YouNique Wellbeing Studios Bexhill

10/08/2026

https://www.youniquewellbeing.co.uk/news-and-events/we-are-ukraine-2027-calendar

Our heartfelt congratulations go out to Dave Mason , our resident tutor for his latest photographic project.

10/08/2026

Our Exercise and Movement Timetable for August 2026:

10/08/2026

Something New This September:
Introduction to The Quiet Shift, with Rachel Ward.

Does your mind ever really switch off? Or do you get to the end of the day and realise you can barely remember much of it — swept from one thing to the next, checking, planning, reacting, doing, without ever quite landing anywhere?

Introduction to The Quiet Shift is a five-week introductory course built around one simple idea: most of us spend nearly all our time in ‘doing mode,’ and very little in ‘being mode’.

Over five weeks, each session builds on the last:
Week 1: Stepping Off the Treadmill: How our mode of mind can influence our experiences

Week 2: Anchoring the Mind: Taking back your attention when your mind feels scattered

Week 3: Discovering Joyful Moments: Noticing the small glimmers we usually rush past

Week 4: Finding Stillness in Motion: Getting out of your head and finding a bit of physical grounding

Week 5: Taking the Quiet With You: Building an everyday toolkit you can actually use in real life

Every session also includes time for a cup of tea and a chat. This isn't just a quick pause—it’s an intentional part of the course. Learning to treat ourselves with a little more kindness and self-compassion is always easier in good company, and the supportive community we build in these quiet moments is just as important as the practices themselves.

The Details:

When: Tuesdays, 7:00pm – 8:00pm (22nd September to 20th October 2026)

Where: Younique Wellbeing Studios, Bexhill

Cost: £8 per session if you book the 5-week block in advance (£40 total), or £10 to pay-as-you-go.

How to book: To register your interest or book your place, please email [email protected]

10/08/2026

NEW CLASSES STARTING IN SEPTEMBER!
We have two new classes launching:
Tuesday 1st September - Beginners' Pilates with Lynne Ratcliffe 7pm £8
Friday 4th September - Total Body Workout with Kate Bratton 4.15pm £8.
Both classes can be booked by clicking the "book a class" button on our website https://www.youniquewellbeing.co.uk/

Come along, join in and have fun!

Make yourself a priority. Let us help you take care of your health, happiness, and wellbeing with our range of exercise, wellbeing, and arts and crafts classes. Book a consultation today.

08/08/2026

NEW CLASSES COMING! We have two new class launching:

Tuesday 1st September - Beginners' Pilates with Lynne Ratcliffe 7pm £8

Friday 4th September - Total Body Workout with Kate Bratton 4.15pm £8.

Both classes can be booked by clicking the "book a class" button on our website https://www.youniquewellbeing.co.uk/

Come along, join in and have fun!

Make yourself a priority. Let us help you take care of your health, happiness, and wellbeing with our range of exercise, wellbeing, and arts and crafts classes. Book a consultation today.

03/08/2026

Something New This September:
Introduction to The Quiet Shift, with Rachel Ward.

Does your mind ever really switch off? Or do you get to the end of the day and realise you can barely remember much of it — swept from one thing to the next, checking, planning, reacting, doing, without ever quite landing anywhere?

Introduction to The Quiet Shift is a five-week introductory course built around one simple idea: most of us spend nearly all our time in ‘doing mode,’ and very little in ‘being mode’.

Over five weeks, each session builds on the last:
Week 1: Stepping Off the Treadmill: How our mode of mind can influence our experiences
Week 2: Anchoring the Mind: Taking back your attention when your mind feels scattered
Week 3: Discovering Joyful Moments: Noticing the small glimmers we usually rush past
Week 4: Finding Stillness in Motion: Getting out of your head and finding a bit of physical grounding
Week 5: Taking the Quiet With You: Building an everyday toolkit you can actually use in real life

Every session also includes time for a cup of tea and a chat. This isn't just a quick pause—it’s an intentional part of the course. Learning to treat ourselves with a little more kindness and self-compassion is always easier in good company, and the supportive community we build in these quiet moments is just as important as the practices themselves.

The Details:
When: Tuesdays, 7:00pm – 8:00pm (22nd September to 20th October 2026)
Where: Younique Wellbeing Studios, Bexhill
Cost: £8 per session if you book the 5-week block in advance (£40 total), or £10 to pay-as-you-go.

How to book: To register your interest or book your place, please email [email protected]

Call now to connect with business.

03/08/2026

Exercise and Movement Timetable for August 2026

23/07/2026

EXCITING NEW CLASS LAUNCH: Poise & Power - A Ballet-Inspired Strength & Conditioning Class
Tuesday 28th July - 25th August 12-12.50pm £8 per session.

Discover the perfect blend of grace, strength and fitness with Poise & Power. Inspired by the principles of BalletFit®️, this full-body workout combines ballet-based movement with strength and conditioning exercises to improve posture, balance, flexibility, core strength and overall fitness.

Using a chair as a ballet barre, light hand weights and a mat, you'll move through a series of low-impact yet effective exercises designed to sculpt and strengthen the body from head to toe. Expect ballet-inspired standing work, targeted toning for legs, glutes and core, and conditioning exercises to build strength, endurance and confidence.

Suitable for all fitness levels, no dance experience is required—just a willingness to move, challenge yourself and have fun.

Benefits include:
Improved posture and balance
Increased strength and muscle tone
Enhanced flexibility and mobility
Core conditioning and stability
Low-impact, joint-friendly exercise
A fun and uplifting workout atmosphere

What to bring:
Exercise mat
Water bottle
Comfortable workout clothing, soft ballet shoes if you like.

Move with grace. Train with strength. Find your Poise & Power. ✨🩰💪

For more info give us a call on 07492 609126 or drop us a line here https://www.youniquewellbeing.co.uk/contact

Please get in touch if you have any questions, would like to find out more about what we offer, or book a consultation.

22/07/2026

Are you looking for ways to explore your creativity, turning empty bottles and pebbles into beautiful art works? Then come along to our Bottle & Pebble Art classes with Lee Jackson! Sessions are Monday 6-7.30pm and Wednesday 9.30-11am. Drop in or book online via youniquewellbeing.co.uk Just bring a clean bottle - all other materials and pebbles are provided. Message or call 07492 609126 for more information.

06/07/2026

** Announcement **

Lynne's Circuit's class this Wednesday (8th July)
will be at 5pm (instead of 4pm)