Lauren Carvalho Counsellor and Mental Health First Aid Instructor

04/05/2026

A huge thank you to March Plumbing and Heating for sponsoring a hole at our upcoming Golf ‘26 ⛳️ fundraising event. We’re so grateful for your support!

There are still plenty of ways to get involved:
⭐️ Enter a team £90 per person
⭐️ Sponsor a hole £100
⭐️ Donate a raffle or auction prize

Thank you to everyone who supports Adam's Light. It truly means the world to us ###

https://forms.office.com/r/UTJX7i0Xm3

28/04/2026

10/09/2025

If you or someone you know is struggling, please remember that you are not alone.
Reach out and reach in, talk about it, and seek help.
Let's break the stigma surrounding mental health and support each other x

22/04/2022

Congratulations to my latest group of delegates on completing your Online Youth Mental First Aid Course !
This was a lovely group with lots of valuable input and participation from everyone. I hope you all feel that you have gained more knowledge and skills to be able to support and/or work with any young people you come into contact with, as well as being more mindful and attentive to your own selfcare !