My Menopause Centre

My Menopause Centre My Menopause Centre will empower you to take control of your menopause and thrive. Our mission is to empower you to take control of your menopause and thrive.

At My Menopause Centre, founded by Dr Clare Spencer and Helen Normoyle, we believe that knowledge is power. That’s why we strive to empower women to take control of their menopause and thrive, with the help of accessible personalised care and expert information in a supportive community. We have created a new kind of women’s clinic, where we offer a holistic, evidence-based and personalised approach to the menopause. Our team is made up of dedicated menopause practitioners, as well as specialists in nutrition, fitness, sex, psychology and more. Listening is the heart of everything we do. We listen to you to understand your symptoms, goals and needs. We’ll work with you to create a treatment plan that’s right for you.

Menopause and your skin: what nobody warns you about 🩷Swipe to see the changes that can happen and how to care for your ...
16/09/2026

Menopause and your skin: what nobody warns you about 🩷

Swipe to see the changes that can happen and how to care for your skin through menopause 👉

15/09/2026

Skin changes can be a symptom of perimenopause 🧴

Have you noticed any of these?

Nobody warns you that menopause can show up on your skin too...Dryness, breakouts and sensitivity, it's all connected to...
14/09/2026

Nobody warns you that menopause can show up on your skin too...

Dryness, breakouts and sensitivity, it's all connected to shifting oestrogen levels.

Swipe to learn why, then let us know: what's changed the most for you? 👇

HRT and dementia risk 🧠The stats might surprise you. It's observational data, not a clinical trial, but at this scale, i...
10/09/2026

HRT and dementia risk 🧠
The stats might surprise you.

It's observational data, not a clinical trial, but at this scale, it's some of the strongest evidence yet that HRT isn't just about managing symptoms. It may be protecting the brain too.

👉Swipe to see the facts.

07/09/2026

Menopause symptoms you might not know about 👀

Sore breasts during the menopause? You're not alone. Here are 5 tips to help ease the tendernessSave this post as a remi...
04/09/2026

Sore breasts during the menopause?

You're not alone. Here are 5 tips to help ease the tenderness

Save this post as a reminder.

Share with a friend who needs this 💗

Almost half of women going through menopause experience breast tenderness, you're not imagining it💗Stay tuned for our ne...
02/09/2026

Almost half of women going through menopause experience breast tenderness, you're not imagining it💗

Stay tuned for our next post on tips to ease the soreness.

We asked our community what menopause symptoms aren't spoken about enough, and here's what they said 💬If any of these fe...
28/08/2026

We asked our community what menopause symptoms aren't spoken about enough, and here's what they said 💬

If any of these feel familiar, you're not suffering alone.

We're here to help 💗

Share this with a friend so they know they're not alone too.

Will HRT stop your periods? 🤔It depends on the type of HRT you're taking and where you are in your menopause journey.Swi...
26/08/2026

Will HRT stop your periods? 🤔

It depends on the type of HRT you're taking and where you are in your menopause journey.

Swipe to find out 👉

Wondering when to take HRT?Whether you take your HRT in the morning or at night depends on the type of treatment you're ...
24/08/2026

Wondering when to take HRT?

Whether you take your HRT in the morning or at night depends on the type of treatment you're using and how your body responds.

👉 Swipe to learn how the timing of your HRT could make a difference.

Share this post with a friend who might find this helpful. 💗

Address

Bexhill

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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