My Menopause Centre

My Menopause Centre My Menopause Centre will empower you to take control of your menopause and thrive. Our mission is to empower you to take control of your menopause and thrive.

At My Menopause Centre, founded by Dr Clare Spencer and Helen Normoyle, we believe that knowledge is power. That’s why we strive to empower women to take control of their menopause and thrive, with the help of accessible personalised care and expert information in a supportive community. We have created a new kind of women’s clinic, where we offer a holistic, evidence-based and personalised approa

ch to the menopause. Our team is made up of dedicated menopause practitioners, as well as specialists in nutrition, fitness, sex, psychology and more. Listening is the heart of everything we do. We listen to you to understand your symptoms, goals and needs. We’ll work with you to create a treatment plan that’s right for you.

"I'll grow a beard."One of the many myths we hear about HRT... and it's simply not true.Swipe for the facts, save for la...
28/07/2026

"I'll grow a beard."

One of the many myths we hear about HRT... and it's simply not true.

Swipe for the facts, save for later and share to help stop the misinformation. ✨

It's International Self-Care Day 💛A reminder for every woman navigating the menopause: you're allowed to rest, ask for h...
24/07/2026

It's International Self-Care Day 💛

A reminder for every woman navigating the menopause: you're allowed to rest, ask for help and get the support you deserve.

Save the post as a reminder or send this to someone you care about who needs it.

22/07/2026

You’re not actually overheating – so why does it feel like you’re on fire? 🔥

Hot flushes are one of the most common symptoms of perimenopause but did you know you’re not actually getting hotter?

Fluctuating oestrogen levels affect the part of your brain that act as your internal thermostat. Your brain misreads it as being too hot and triggers a cool-down response 🥵

Menopause symptoms can feel harder to manage in summer heat.Take our free menopause quiz to find out what stage you're i...
21/07/2026

Menopause symptoms can feel harder to manage in summer heat.

Take our free menopause quiz to find out what stage you're in.

🔗Link in bio to the quiz.

Hot weather can make sleep even harder during menopause 😴Swipe for some expert tips on how to keep cool and more comfort...
16/07/2026

Hot weather can make sleep even harder during menopause 😴

Swipe for some expert tips on how to keep cool and more comfortable at night

Save this post as your reminder to start doing these, and let us know in the comments if you try them 💭

15/07/2026

Brain fog and perimenopause 😵‍💫

Struggling to concentrate, forgetting words mid-sentence, or going into a room but you can't remember why?

You're not alone - brain fog is one of the most common perimenopause symptoms and is caused by fluctuating oestrogen levels.

Send this to a friend who might be experiencing this ✉️

In your consultation, we promise you'll be listened to, your options will be explained, and we'll build a plan around yo...
14/07/2026

In your consultation, we promise you'll be listened to, your options will be explained, and we'll build a plan around you.

Swipe to see what to expect and how to prepare beforehand 👉

Send this to someone who might not know where to start.

Best foods to support mood and energy during the menopauseSwipe for 4 nutrition tips and meals to try.🤩Save this post fo...
09/07/2026

Best foods to support mood and energy during the menopause

Swipe for 4 nutrition tips and meals to try.🤩

Save this post for your next shopping trip 🛒

08/07/2026

Have you had your early menopause symptoms dismissed?

A new study in The Lancet has revealed how important it can be for your future health to know if you’re experiencing an early menopause.

If you would like support during any stage of the menopause, book a consultation via the link in our bio 🔗

Address

Bexhill

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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