The Wellbeing Studio Bexhill

The Wellbeing Studio Bexhill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellbeing Studio Bexhill, Health & Wellness Website, Ground floor side garden entrance, Duffield House, Upper Sea Road, Bexhill.
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Stone massage, sports massage, Swedish massage, holistic massage, Aromatherapy, facial massage, post operative massage, deep tissue massage, rehabilitation massage

Repetitive Strain Injury: When Your Work Starts Showing Up in Your BodyDo you spend hours typing, using a mouse, working...
28/08/2026

Repetitive Strain Injury: When Your Work Starts Showing Up in Your Body

Do you spend hours typing, using a mouse, working with your hands or repeatedly making the same movements at work?

Repetitive movements can contribute to aches, stiffness and discomfort — particularly around the hands, wrists, forearms, elbows, shoulders, neck or the knees.

And it isn't only office workers. Hairdressers, tradespeople, therapists, cleaners and anyone doing repetitive manual work can experience problems.

Massage can help work on tight, overused muscles and surrounding areas that may be contributing to discomfort.

If you're experiencing severe persistent pain, numbness, tingling, weakness or symptoms that aren't improving, it's important to get them medically assessed rather than simply trying to massage through them.
Our trained massage therapists can also advise you to seek medical care when needed.

📞 To book your massage, DM us or call 01424 230134.

📍 The Wellbeing Studio Bexhill, Upper Sea Road, TN40

When did you last have a massage?If you're struggling to remember, it might be time to get the next one in the diary. 😊Y...
27/08/2026

When did you last have a massage?

If you're struggling to remember, it might be time to get the next one in the diary. 😊

You don't need to wait for a special occasion or until your back, neck or shoulders are really uncomfortable.

Massage can simply be part of regularly looking after your body — particularly if your work, exercise or everyday routine puts the same demands on your muscles week after week.

Whether you want focused work on an area of tension or an hour to relax and switch off, we'll tailor your treatment to you.

Ready to book?

📞 Call 01424 230134 or send us a DM.

📍 The Wellbeing Studio Bexhill, Upper Sea Road, TN40

Is your neck trying to tell you something?Hours spent looking at screens, driving, working at a desk or repeatedly using...
26/08/2026

Is your neck trying to tell you something?

Hours spent looking at screens, driving, working at a desk or repeatedly using the same muscles can leave the neck and shoulders feeling tight and uncomfortable.

And sometimes you don't realise quite how much tension you're holding there until somebody starts working on it!

Massage can focus specifically on those areas that feel tight, helping to ease muscular tension and giving those hardworking muscles some attention.

Your treatment doesn't have to follow a rigid routine either — tell us what's bothering you and we can focus your massage accordingly.

📞 To book, DM us or call 01424 230134.

📍 The Wellbeing Studio Bexhill, Upper Sea Road, TN40

Finished work, but your brain hasn't?You've stopped working for the day… but you're still mentally running through every...
25/08/2026

Finished work, but your brain hasn't?

You've stopped working for the day… but you're still mentally running through everything.

What you didn't finish.
What needs doing tomorrow.
The message you need to reply to.
The thing you suddenly remembered at 9pm.

And while your mind is still busy, your body often hasn't switched off either.

You might notice your shoulders are still tense, you're sitting with your body braced, or you're finding it difficult to properly settle into the evening.

Try creating a definite end to your working day. Step outside for ten minutes, change your clothes, put some music on, stretch — anything that gives your mind and body the message that work is finished for today.

And sometimes, an hour where there genuinely isn't anything you need to do can help too.

That's one of the things our clients love about massage — you can simply lie down, switch off and let somebody else take care of you for a while.

📞 To book your massage, call 01424 230134 or DM us.

📍 The Wellbeing Studio Bexhill, Upper Sea Road, TN40

Massage isn't just about relaxationYes, massage can be wonderfully relaxing — but there are plenty of reasons people com...
24/08/2026

Massage isn't just about relaxation

Yes, massage can be wonderfully relaxing — but there are plenty of reasons people come to see us.

You might book because you're dealing with tight muscles, stiffness, aches from work or exercise, or recurring areas of tension that need some attention.

Others simply recognise that their body feels and functions better when massage is part of their regular routine.

Your treatment can be adapted to what you need, including the areas we focus on and the level of pressure used.

Not sure which massage to book? Just ask us and we'll be happy to help.

📞 01424 230134 or send us a DM.

📍 The Wellbeing Studio Bexhill, Upper Sea Road, TN40

How is your body feeling today?Before another week begins, take a moment to notice how your body actually feels.Are your...
23/08/2026

How is your body feeling today?

Before another week begins, take a moment to notice how your body actually feels.

Are your shoulders creeping upwards?
Is your lower back feeling stiff?
Are your legs aching after a busy week?
Or are you simply feeling tired and in need of some proper downtime?

We can get very good at ignoring those little signs until they become much harder to ignore.

A massage gives you dedicated time to stop, while also helping to work on areas of muscular tension and discomfort.

If your body is telling you it needs some attention, perhaps this is your reminder to get next week's massage booked. 😊

📞 Call 01424 230134 or DM us to book.

📍 The Wellbeing Studio Bexhill, Upper Sea Road, TN40

You don't have to fill every spare hour of your weekend.Get outside. Move your body. Drink some water. Put your phone do...
22/08/2026

You don't have to fill every spare hour of your weekend.

Get outside. Move your body. Drink some water. Put your phone down for a while. Have a lie-in if you need one.

Rest and recovery are just as much a part of looking after yourself as everything else you do for your health.

We hope you have a lovely weekend from The Wellbeing Studio Bexhill. 😊

📞 01424 230134

📍 The Wellbeing Studio Bexhill, Upper Sea Road, TN40

FRIDAY — That end-of-week tension…By Friday, your body can be carrying a whole week’s worth of sitting, driving, working...
21/08/2026

FRIDAY — That end-of-week tension…

By Friday, your body can be carrying a whole week’s worth of sitting, driving, working, lifting, rushing around and general life.

Tight shoulders, an aching back or that feeling that your whole body needs a good stretch can be signs it’s time to give your muscles some attention.

✅Massage can help ease muscular tension, encourage circulation and give your body some much-needed time to recover.

And you don’t have to wait until everything hurts before booking!
Regular massage can be a great part of looking after your body and keeping on top of those familiar areas of tension.

📞 To book your next appointment, call 01424 230134 or send us a DM.

📍 The Wellbeing Studio Bexhill, Upper Sea Road, TN40

Not Sure Which Massage to Book? We Can Help 😊Sometimes you know exactly what your body is telling you — your shoulders a...
20/08/2026

Not Sure Which Massage to Book? We Can Help 😊

Sometimes you know exactly what your body is telling you — your shoulders are tight, your back is aching, you’re feeling tense or you simply need an hour to switch off.

What you might not know is which massage to choose.

That’s where we come in.

Massage doesn’t have to be one-size-fits-all. Your treatment can be adapted depending on what your body needs on the day, whether that’s working more deeply into muscular tension or using a gentler approach to help you relax.

Before your treatment, we’ll talk through how you’re feeling and any areas you’d particularly like us to focus on. We’ll also check in with you during your massage and adjust the pressure whenever needed.

Never had a massage before? Don’t worry — we’ll explain everything and make sure you know what to expect.

So if you’re looking at the treatment options and thinking “I have no idea which one I need!” — just ask us. 😊

TO BOOK please DM us or call 📞 01424 230134

📍 The Wellbeing Studio Bexhill, Upper Sea Road, TN40

Don't wait until you're in pain.Regular massage isn't just for when something hurts.Many of our clients visit to stay on...
14/08/2026

Don't wait until you're in pain.

Regular massage isn't just for when something hurts.

Many of our clients visit to stay on top of muscular tension, improve mobility and simply enjoy some well-earned relaxation.

Looking after your body little and often is much easier than waiting until it's shouting at you.

📞 Book your next appointment on 01424 230134

Address

Ground Floor Side Garden Entrance, Duffield House, Upper Sea Road
Bexhill
TN401RL

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 4pm
Saturday 9am - 12pm

Telephone

+441424230134

Website

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