The ADHD Clinic

The ADHD Clinic CQC Registered provider of ADHD & ASD assessments & treatment for adults and children, by highly qualified Consultant Psychiatrists and Psychologists.

Online and in person appointments available in various locations in the UK within 2-8 weeks.

Feedback like this means so much to our team ❤️ When a child is struggling, especially during an important time like GCS...
17/06/2026

Feedback like this means so much to our team ❤️ When a child is struggling, especially during an important time like GCSEs, long waits and uncertainty can make an already difficult situation feel even harder.

We are so pleased this family felt supported, informed and looked after throughout the process.

Thank you for trusting The ADHD Clinic with your daughter’s care.

If you are worried about your child and not sure where to start, our team is here to help.

Struggling to switch off at night? 😴 For many adults with ADHD, sleep difficulties are not just about “going to bed too ...
15/06/2026

Struggling to switch off at night? 😴 For many adults with ADHD, sleep difficulties are not just about “going to bed too late”. ADHD can affect the way the mind and body settle, making it harder to fall asleep, stay asleep or keep a regular sleep pattern.

And when sleep is poor, ADHD symptoms can often feel harder to manage the next day.

You may notice:

🧠 Racing thoughts at bedtime
🌙 Feeling more alert late in the evening
😣 Waking frequently during the night
😴 Feeling tired but unable to sleep
💭 More irritability, low mood or emotional overwhelm
📋 Difficulty with focus, motivation and organisation the next day

This can create a difficult cycle where ADHD makes sleep harder, and poor sleep then makes ADHD symptoms feel worse.

In our latest blog, Dr Sharma, Consultant Psychiatrist, explores why sleep problems are common in adults with ADHD, how poor sleep can affect daily life, and what strategies may help support better rest.

Small changes such as building a realistic sleep routine, creating a calmer sleep environment, using relaxation techniques, and addressing ADHD symptoms directly can all make a difference.

If sleep difficulties are persistent or affecting your day to day life, professional support can help identify what may be contributing and what treatment options may be suitable.

Read the full blog here: theadhdclinic.co.uk/blog/adhd-and-sleep-disorders-adults/

An EHCP (Education, Health and Care Plan) is a legal document designed to support children and young people aged 0–25 wh...
12/06/2026

An EHCP (Education, Health and Care Plan) is a legal document designed to support children and young people aged 0–25 who have special educational needs or disabilities.

It explains a young person’s individual needs and the specific support required to help them learn, develop, and reach important life outcomes. Alongside educational support, some children and young people may also have health or social care needs. These can be included within the EHCP where they are connected to education.

Receiving an appropriate diagnosis is often a key step in the EHCP process, helping families access the understanding, support, and resources their child may need to thrive.

ADHD and mental fatigue 🧠 ADHD can make everyday life feel mentally exhausting.It is not always just the big tasks that ...
10/06/2026

ADHD and mental fatigue 🧠 ADHD can make everyday life feel mentally exhausting.

It is not always just the big tasks that take energy. Sometimes it is remembering appointments, replying to messages, making decisions, staying organised, managing emotions, switching between tasks, or trying to stay focused when your brain wants to go somewhere else.

Over time, this can leave you feeling drained, overwhelmed or unable to do things that might seem simple from the outside.

Mental fatigue can look like:

🔵 Forgetting things more often
🔵 Feeling irritable or emotional
🔵 Struggling to start tasks
🔵 Needing more downtime
🔵 Finding conversations tiring
🔵 Feeling like your brain has “switched off”

This does not mean you are lazy or not trying hard enough. For many people with ADHD, the brain is working hard all day just to manage the demands of everyday life.

Rest, structure, support and realistic expectations can make a real difference. 💙

Could your child be eligible for extra support? 💛 Many families do not realise that children under 16 may qualify for D...
09/06/2026

Could your child be eligible for extra support? 💛 Many families do not realise that children under 16 may qualify for Disability Living Allowance (DLA).

If your child needs more support with daily routines, attention, or regulation than others their age, you may be able to access financial support.

ADHD can be considered, but eligibility is based on your child’s level of need, not just a diagnosis.

Understanding your child’s needs can make it easier to access the right support, at home, in school, and beyond.The right support can make a meaningful difference

If you have been wondering whether to explore this further, it may be the right time to start that conversation 🤍

What is ADHD hyperfocus? ✨ Hyperfocus is when the ADHD brain locks onto something so strongly that everything else can ...
04/06/2026

What is ADHD hyperfocus? ✨ Hyperfocus is when the ADHD brain locks onto something so strongly that everything else can fade into the background.

You might lose track of time, forget to eat, miss messages, or struggle to stop even when you know you need to.

It can feel like being completely absorbed in a task, idea, hobby, conversation, game, project or piece of work.

For some people, hyperfocus can feel useful. It can help with creativity, problem solving or getting deeply into something that matters.

But it can also become difficult when it affects sleep, meals, routines, relationships, work or daily responsibilities.

You may want to stop, switch tasks or take a break, but feel unable to pull yourself away.

If this sounds familiar, you are not alone. 💙

For many people with ADHD, getting started can be one of the hardest parts.You might know what needs doing. You might wa...
03/06/2026

For many people with ADHD, getting started can be one of the hardest parts.

You might know what needs doing. You might want to do it. You might even feel stressed that it has not been done yet, but still feel unable to begin.

This can be linked to executive function difficulties, overwhelm, time blindness, perfectionism or not knowing where to start.

One helpful strategy is to make the first step as small as possible. Not “finish the whole task”, just “start the first tiny part”.

Small starts still count.

When people think of ADHD, they often think about focus, impulsivity or hyperactivity.But ADHD can also have a significa...
02/06/2026

When people think of ADHD, they often think about focus, impulsivity or hyperactivity.

But ADHD can also have a significant emotional impact.

One area that many people with ADHD strongly identify with is Rejection Sensitivity Dysphoria, often known as RSD.

RSD describes an intense emotional response to real or perceived rejection, criticism or failure. For some people, this can be triggered by situations that may seem small from the outside, such as a delayed reply, a neutral comment or feeling that they have disappointed someone.

Although RSD is not a formal diagnosis, it is widely discussed by clinicians and ADHD communities as part of the emotional dysregulation many people with ADHD experience.

In our latest blog, Dr Laura Pipon-Young, Psychologist, explores:

• What RSD is
• Why it can be common in ADHD
• How it can affect relationships, work and self-esteem
• Practical coping strategies
• When it may be helpful to seek professional support

Understanding ADHD more fully, including its emotional aspects, can be an important step towards improving wellbeing, confidence and quality of life.

Read the full blog here: theadhdclinic.co.uk/blog/adhd-rejection-sensitivity-dysphoria-rsd/

🔍 MYTH BUSTING MONDAY 🔍Myth: ADHD is a hindrance to professional success.Fact: ADHD can bring unique strengths that are ...
01/06/2026

🔍 MYTH BUSTING MONDAY 🔍

Myth: ADHD is a hindrance to professional success.

Fact: ADHD can bring unique strengths that are highly valuable in the workplace.

ADHD is often associated with strengths that can be particularly beneficial in creative professions. The ability to think differently and generate novel ideas can be advantageous in sectors such as art, design, technology, and entrepreneurship. Many successful business leaders have highlighted how ADHD has supported their fast-paced thinking and willingness to take calculated risks.

While ADHD can present challenges, it can also foster creativity, innovation, and problem-solving skills. Research suggests that individuals with ADHD may thrive in environments where out-of-the-box thinking is valued. Traits such as impulsivity, risk-taking, and hyperfocus, often viewed negatively, can sometimes support original thinking and workplace innovation.

People with ADHD are often described as enthusiastic, engaging, and full of ideas, with significant potential for creativity and fresh perspectives. Understanding how ADHD affects you as an individual is key to recognising and harnessing these strengths, both personally and professionally.

Success doesn't always look the same for everyone. The goal isn't to work against ADHD, but to find strategies that help you work with your strengths.

💬 What strengths have you discovered through your ADHD?

The National Institute for Health and Care Excellence estimates that around 3% to 4% of adults in the UK have ADHD.For m...
31/05/2026

The National Institute for Health and Care Excellence estimates that around 3% to 4% of adults in the UK have ADHD.

For many, this can have a real impact on working life. Things like managing time, staying organised, and maintaining relationships at work can feel harder than they should.

But it doesn’t have to stay that way.

A formal ADHD diagnosis can help you better understand how your brain works and give you the tools to manage these challenges more confidently.

👉 If work is feeling more difficult than it should, it might be time to explore why. We’re here to help.

Address

Unit G03, High Weald House
Bexhill
TN359ES

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441424533259

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