Yoga with Sam

02/09/2026

02/09/2026

🧘‍♀️ 🩵 September is the perfect time for a fresh start.

Thinking about starting yoga? Or perhaps you’ve practiced before and are ready to return to your mat and make it part of your regular routine again?

September brings a natural opportunity to reset, slow down and reconnect with yourself.

Whether you’re a complete beginner, returning after a break, or simply looking to create a more consistent practice, you’re very welcome. No flexibility required — just come as you are. 🩵

✨Move your body
✨Calm your mind
✨ Build strength and flexibility
✨ Make time for yourself

Why not make September the month you start — or start again?

🧘‍♂️ New to yoga? Come and give it a try.
🌿 Returning to practice? Your mat is waiting.

Your practice doesn’t have to be perfect. It just has to begin.

See info below, classes in Bexhill, Little Common and Herstmonceux.

Message me to find out about classes and how you can join.
🩵 07773036405
Https://yoga-with-sam.co.uk

26/08/2026

🩵 slow down, connect with your body and breath and mind
🩵 Gentle but effective Yoga classes for beginners and beyond
🩵stretch, strengthen and breath-work
🩵 small classes for a more personalised practice
🩵 beautiful, calming and accessible venues
🩵 qualified and insured Yoga Instructor
🩵 AND experienced Registered Nurse RGN

No membership required
Drop in or class passes available

Contact me for more information
07773036405
https://yoga-with-sam.co.uk

23/08/2026

🩵Back from holiday and looking forward to seeing you all again when classes resume from Tuesday 25th Aug

🩵not ready to join a group class or just want a personal practice either in person or virtually? 1:1 also available

🩵also COMING SOON… online live classes
PLUS more to come 🩵

🩵Message me to join or for more information

14/08/2026

Officially off on holiday! 🚙🌊☀️⛱️
Have a lovely week, see you all again for classes as normal on from 25th August 🩵

05/08/2026

🩵 Yoga for Beginners & Beyond 🩵

Looking for a yoga class that feels welcoming, supportive, and free from pressure?

My yoga classes are designed for beginners and beyond, and anyone seeking a slower, more mindful approach to movement and wellbeing. Whether you’re completely new to yoga or returning after a break, you’ll be encouraged to move at your own pace in a calm, friendly environment.

As a registered nurse and qualified yoga instructor, I bring an understanding of anatomy and physiology into my teaching, helping you develop a deeper awareness of how your body moves and functions. Throughout our practice, I gently explain how different postures can support mobility, balance, strength, breathing, and overall wellbeing, while honouring the rich traditions and wisdom of yoga that have supported people for generations.

✨ Gentle, holistic yoga practices
✨ Suitable for beginners and experienced students alike
✨ Inclusive and non-judgemental atmosphere
✨ Small class sizes for a more personal experience
✨ Nurse-led teaching with an understanding of anatomy and physiology
✨ Respectful of traditional yoga philosophy and practices
✨ Focus on relaxation, mobility, strength, breath, and wellbeing
✨ A space where everyone is welcome

No need to be flexible, fit, or experienced—just come as you are. These classes are about meeting yourself where you are today, without comparison or expectation.

Together, we’ll explore mindful movement, breath awareness, and relaxation techniques, connecting modern knowledge of the body with the timeless principles of yoga in a way that is accessible, supportive, and meaningful.

🩵Small groups 🩵Personal attention 🩵Gentle movement 🩵Evidence-informed teaching 🩵Honouring yoga traditions 🩵Genuine welcome

If you’ve been thinking about trying yoga but weren’t sure where to start, this could be the perfect place.

Message me 07773036405 to find out more or reserve your space. I’d love to welcome you to class. 🩵

£8 per class , £10 at LimeCross
Class passes available (see website for details)

🩵Tuesdays 10-11 Pebsham Community Hub Bexhill
🩵Tuesdays 11:30-12:15 Chair yoga Pebsham community hub 20/20 Health Exercise Referral Specialists
🩵Thursdays 10-11 Upper Barnhorn Manor, little common
🩵Thursdays 1-2pm Lime Cross Nursery The Secret Vineyard Wellbeing in the Wild Herstmonceux
🩵Thursdays 6:30-7:30pm St Michael’s Church small hall, Bexhill

https://yoga-with-sam.co.uk

05/08/2026

🩵 Yoga for Beginners & Beyond 🩵

☀️SPACES AVAILABLE THURSDAY☀️

Looking for a yoga class that feels welcoming, supportive, and free from pressure?

My yoga classes are designed for beginners and beyond, and anyone seeking a slower, more mindful approach to movement and wellbeing. Whether you’re completely new to yoga or returning after a break, you’ll be encouraged to move at your own pace in a calm, friendly environment.

As a registered nurse and qualified yoga instructor, I bring an understanding of anatomy and physiology into my teaching, helping you develop a deeper awareness of how your body moves and functions. Throughout our practice, I gently explain how different postures can support mobility, balance, strength, breathing, and overall wellbeing, while honouring the rich traditions and wisdom of yoga that have supported people for generations.

✨ Gentle, holistic yoga practices
✨ Suitable for beginners and experienced students alike
✨ Inclusive and non-judgemental atmosphere
✨ Small class sizes for a more personal experience
✨ Nurse-led teaching with an understanding of anatomy and physiology
✨ Respectful of traditional yoga philosophy and practices
✨ Focus on relaxation, mobility, strength, breath, and wellbeing
✨ A space where everyone is welcome

No need to be flexible, fit, or experienced—just come as you are. These classes are about meeting yourself where you are today, without comparison or expectation.

Together, we’ll explore mindful movement, breath awareness, and relaxation techniques, connecting modern knowledge of the body with the timeless principles of yoga in a way that is accessible, supportive, and meaningful.

🩵Small groups 🩵Personal attention 🩵Gentle movement 🩵Evidence-informed teaching 🩵Honouring yoga traditions 🩵Genuine welcome

If you’ve been thinking about trying yoga but weren’t sure where to start, this could be the perfect place.

Message me 07773036405 to find out more or reserve your space. I’d love to welcome you to class. 🩵

£8 per class , £10 at LimeCross
Class passes available (see website for details)

🩵Tuesdays 10-11 Pebsham Community Hub Bexhill
🩵Tuesdays 11:30-12:15 Chair yoga Pebsham community hub 20/20 Health Exercise Referral Specialists
🩵Thursdays 10-11 Upper Barnhorn Manor, little common
🩵Thursdays 1-2pm Lime Cross Nursery The Secret Vineyard Wellbeing in the Wild Herstmonceux
🩵Thursdays 6:30-7:30pm St Michael’s Church small hall, Bexhill

https://yoga-with-sam.co.uk