Ali Cann Physio

Ali Cann Physio Physiotherapist specialising in women’s health. Mummy MOT practitioner. Working in Bexley village.

People often assume that because I'm a physio, I do everything perfectly.I don't.I still miss runs.I still have days whe...
24/06/2026

People often assume that because I'm a physio, I do everything perfectly.

I don't.

I still miss runs.
I still have days where I can't be bothered to strength train.
I still wonder if I'm eating the right things.

But over the years, I've learned that the biggest gains come from consistency rather than perfection.

As both a runner and a women's health physio, these are the habits that have made the biggest difference for me.

Which one resonates most with you?

One of the biggest myths I hear in clinic is:"It's normal after having children."While these symptoms are common, they'r...
19/06/2026

One of the biggest myths I hear in clinic is:

"It's normal after having children."

While these symptoms are common, they're often signs that your body could benefit from some support.

Women are frequently told to accept leaking, urgency, heaviness, pain or core issues as part of motherhood.

I don't agree.

There are effective treatments and strategies available, and you deserve to know your options.

If you've been experiencing any of these symptoms, know that you're not alone and that help is available.

Which of these surprises you most? 👇

The run isn't an escape from my life.It's what helps me be present for it.One hour.No physio.No emails.No mum guilt.Just...
05/06/2026

The run isn't an escape from my life.
It's what helps me be present for it.

One hour.
No physio.
No emails.
No mum guilt.

Just me. 🖤

Looking after yourself isn't taking time away from your family. It's investing in the version of you that gets to go home to them.

From holiday mode ☀️ ➡️ physio mode 👩‍⚕️Back in clinic, back to routine, back to the school run.Missing the sunshine, bu...
03/06/2026

From holiday mode ☀️ ➡️ physio mode 👩‍⚕️

Back in clinic, back to routine, back to the school run.

Missing the sunshine, but happy to be doing what I love.

Still smiling 😊

Address

Bexley

Website

,

Alerts

Be the first to know and let us send you an email when Ali Cann Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ali Cann Physio:

Shortcuts

Share

Category