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11/06/2026

✨ COACH GEORGIA ✨

Can we just take a minute to appreciate this incredible woman? 👏

Georgia isn’t just working on her own health journey…

🐾 Dog walker
🐶 Pet sitter
🩺 Locum veterinary nurse
💼 Business owner
💚 Nutrition coach

She’s basically juggling about five jobs at once!

And if you’ve ever worked shifts, been self-employed, or had a schedule that’s different every day, you’ll know that routine can feel almost impossible.

Some days start early.
Some finish late.
Some involve walking dogs in all weathers.
Others are spent caring for animals or supporting clients.

Yet despite all of that, Georgia has stayed consistent.

Not perfect.
Not obsessive.
Just consistent.

And that’s why she’s achieved:

✅ 7.6kg lost
✅ 7.1% body fat reduced
✅ 26.5cm lost
✅ 2 litres visceral fat reduced
✅ 5.2% increase in hydration

But the biggest transformation isn’t on the board…

It’s the confidence.
The smile.
The energy.
The way she carries herself now.

Proof that you don’t need a perfect routine to get amazing results.

You just need to keep showing up, even when life is busy.

So proud of you Georgia. Not only are you transforming your own life, but you’re now helping other women believe they can do it too. 💚

Drop Georgia some love below 👇🥰

Bicester TransformationTuesday FatLossJourney HealthyLifestyle ConsistencyWins

10/06/2026

Ever come back from a holiday, birthday or weekend away and think:

“Why am I craving EVERYTHING?” 😩

One minute you’re determined to get back on track…

The next you’re eyeing up biscuits, crisps and chocolate wondering what happened to your motivation.

Here’s the thing…

It’s not because you’re weak.

Foods high in sugar, fat and salt are incredibly rewarding to the brain. The more we eat them, the more we tend to want them.

Add in disrupted routines, less sleep, alcohol and a bit of holiday mode and it’s no surprise getting back on track feels harder than it should.

The mistake most people make?

Thinking they’ve failed.

So they carry on for another week.
Then another.
Then another.

When actually all they needed was 2-3 days back in their normal routine.

If you’ve recently come back from holiday, had a birthday or enjoyed a weekend away…

Be kind to yourself.

Drink your water.
Eat your protein.
Get moving.

Your cravings will settle.

Your bloating will reduce.

And you’ll feel like yourself again sooner than you think 💚

Who’s currently trying to get back into routine after a holiday or celebration?

💚

09/06/2026

💚 MICHELLE 💚

11.15kg lost. 71cm gone. 19 years younger metabolically.

Now THAT is a transformation worth celebrating! 🎉

When people think about weight loss, they often focus on the scales.

But look at everything else Michelle has achieved:

✨ 7.9% body fat reduced
✨ 3 litres visceral fat gone
✨ 71cm lost
✨ Metabolic age reduced by 19 years

That’s not just weight loss.

That’s improved health.
That’s improved confidence.
That’s improved quality of life.

And the smile says it all… 😍

Michelle has stayed consistent, trusted the process and kept showing up, even when life got busy.

The result?

Over 11kg gone and feeling absolutely fabulous! 💚

So incredibly proud of you Michelle. What an achievement! 👏✨

08/06/2026

💚 RACHAEL 💚

In just 30 days…

✨ 2.75kg down
✨ 17cm gone
✨ Body fat reduced
✨ Visceral fat reduced
✨ Hydration improved

And perhaps most importantly…

✨ Feeling lighter.

Because when you start looking after yourself properly, the changes aren’t just physical.

You have more energy.
You feel more comfortable in your clothes.
You feel proud of yourself again.

The best part?

Rachael hasn’t done anything extreme.

No starving.
No cutting out all her favourite foods.
No spending hours in the gym.

Just simple habits, consistency and support.

An incredible first 30 days and this is only the beginning! 💚

So proud of you Rachael! 👏

07/06/2026

For years I thought losing weight meant saying no to everything.

No meals out.
No desserts.
No cocktails.
No celebrations.

And every time I tried to live like that, I’d eventually fall off track because… well… life happens.

Now?

I still enjoy beautiful restaurants.
I still have birthdays.
I still drink Prosecco.
I still order dessert when I want it.

Because a healthy lifestyle has to fit around your life, not replace it.

If your plan only works when you’re eating chicken and broccoli at home 24/7, it’s probably not a plan you’ll stick to forever.

The women who keep the weight off aren’t the ones who are perfect.

They’re the ones who’ve learnt balance.

Enjoy the meal.
Make the memories.
Get back to your healthy habits tomorrow.

No guilt required. 💚

06/06/2026

The real flex isn’t how much weight I’ve lost.

It’s how many lives I’ve been able to positively impact because I started my own journey. 💚

A few years ago I was struggling myself.

I lacked confidence.
I hated photos.
I was battling with my mental health.
I felt stuck.

I joined a nutrition club because I wanted to change my own life.

What I didn’t realise was that one decision would allow me to help hundreds of other women change theirs too.

Women who now have more energy.
Women who feel confident in their clothes again.
Women who no longer hide from photos.
Women who have improved their health.
Women who have found friendships, support and a community that genuinely cares.

Every transformation board.
Every smile.
Every message saying, “I finally feel like myself again.”

Those are the things I’m most proud of.

Because weight loss is amazing.

But helping someone believe in themselves again?

That’s priceless.

And that’s the real flex. 💚✨

04/06/2026

✨ STEPHANIE ✨

When Stephanie first walked through our doors, she wanted to improve her health, lose weight and feel better in herself.

Fast forward to today and just look at what consistency has achieved… 👏💚

🌟 16.05kg lost
🌟 75.5cm gone
🌟 8.2% body fat reduced
🌟 3.5 litres of visceral fat lost
🌟 16 years younger in metabolic age
🌟 Feeling delighted!

These aren’t just numbers on a board.

That’s less pressure on her joints.
That’s better health from the inside out.
That’s more energy for everyday life.
That’s confidence growing with every step of the journey.

What I love most about Stephanie’s transformation is that it wasn’t achieved through extremes, starvation or spending hours in the gym.

It came from making small changes, staying consistent and trusting the process.

The photos speak for themselves. Her posture is stronger, her shape has changed dramatically and she looks healthier, happier and more confident than ever. 💕

Stephanie, you should be incredibly proud of yourself. The results are amazing, but the dedication and commitment you’ve shown along the way are even more impressive.

You’re proof that ordinary people can achieve extraordinary results when they don’t give up. 💚✨

03/06/2026

✨ MOYA ✨

One of the things I love most about Moya’s journey is that she’s proving it’s never too late to prioritise your health.

So many people think they need to be younger, fitter, have more time, or wait until “the right moment” before they start. But the truth is, the best time to start is simply when you’re ready.

Since beginning her journey, Moya has achieved some incredible results:

💚 5.3kg lost
💚 45.5cm gone
💚 2.1% body fat reduced
💚 1 litre of visceral fat lost
💚 8 years younger in metabolic age
💚 Improved hydration
💚 Feeling good!

But beyond the numbers, look at the difference in her photos.

She looks lighter, healthier, more confident and more comfortable in herself.

This isn’t about perfection. It’s about making small, consistent choices that add up over time.

No crash diets.
No extremes.
Just a sustainable approach that fits into real life.

We’re so proud of you, Moya. Your results are fantastic, but seeing you feeling good again is the best result of all. 💚✨

02/06/2026

✨ NINA ✨

Life doesn’t always go to plan.

Sometimes you’re smashing your health goals, feeling amazing, and then life throws you a curveball.

For Nina, becoming a full-time carer meant that for a while, everyone else’s needs had to come before her own. And let’s be honest, when you’re caring for others, your own health is often the first thing to slip down the priority list.

But here’s what I love about this transformation…

💚 Nina didn’t give up.
💚 She didn’t decide it was “too late”.
💚 She didn’t wait for the perfect time.

She simply decided it was time to put herself back on the list.

And look what happened…

⭐ 5.05kg lost
⭐ 32.5cm gone
⭐ 3.9% body fat reduced
⭐ 1 litre of visceral fat lost
⭐ 12 years younger in metabolic age
⭐ Improved hydration
⭐ Feeling awesome!

The biggest transformation isn’t always what you see in the photos.

Sometimes it’s remembering that you matter too.

You can’t pour from an empty cup, and taking care of yourself isn’t selfish - it’s essential.

We’re so proud of you, Nina. This is just the beginning and you are absolutely glowing! 💚✨

01/06/2026

✨ LOU ✨

6.8kg down.
45.5cm gone.
3.1% body fat reduced.
1.5 litres of visceral fat lost.

And most importantly…

💚 “Feeling good.”

Can we just take a moment to appreciate what an incredible achievement this is?

Because whilst everyone notices the weight loss, what I’m most excited about is what these numbers mean for Lou’s health.

✔️ Less visceral fat around the organs
✔️ Lower body fat
✔️ More confidence
✔️ More energy
✔️ Better long-term health

The scales only tell a tiny part of the story.

45.5cm is nearly HALF A METRE of measurements lost 🤯

That’s why we always focus on the bigger picture in club. Not just what you weigh, but how you feel, how your clothes fit, your energy levels, your confidence and your health.

Lou has been consistent, trusted the process and the results speak for themselves 👏

Absolutely smashing it and we’re so proud of you 💚

Address

Chesterton Community Centre, Geminius Road, Chesterton
Bicester
OX261BJ

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+447842902207

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