Bicester Osteopathy

10/06/2026

What’s wrong with this video? That’s right! The person lifting overestimated his ability and although he thinks that he is working on his arms and chest, he is actually putting a lot of strain through his lower back. We have seen serious injuries caused with this particular mechanism.

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20/05/2026

Posture is about far more than appearance. It directly influences how efficiently your body uses energy every single day.
When your posture is balanced, your structure works with gravity rather than against it. When it isn’t, your body quietly draws from what osteopaths often describe as your reservoir of resilience—your capacity for healing, adaptation, and sustained health. Read more on our website:
https://www.bicesterosteopathy.co.uk/post/the-hidden-power-of-posture-how-your-body-conserves-or-wastes-energy

15/05/2026

What We Know About Ibuprofen and NSAIDs — And Why We Should Probably Avoid Relying on Them...read more on our blog: https://www.bicesterosteopathy.co.uk/post/what-we-know-about-ibuprofen-and-nsaids-and-why-we-should-probably-avoid-relying-on-them

12/05/2026

Why Sitting on the Ground Might Be One of the Best Things You Can Do for Your Body

Walk into many homes in Japan, India, parts of the Middle East, or across much of Asia, and you’ll notice something interesting: people spend far more time on the floor.
They eat on the floor. Relax on the floor. Socialise on the floor. Children naturally play there for hours.
Meanwhile, in much of the modern Western world, we’ve engineered floor living almost entirely out of our lives. Chairs at breakfast. Chairs in the car. Chairs at work. Sofas in the evening. Then bed.
And while chairs themselves are not “bad,” the complete removal of floor sitting from daily life may be quietly costing us something important: mobility, strength, joint health, and resilience.
As osteopaths, we often see the downstream effects of this loss.
Stiff hips. Tight ankles. Aching lower backs. Reduced balance. Difficulty getting up and down from the floor. Knees that don’t tolerate bending well anymore.
The body adapts to the positions we spend time in. And if the only position we regularly practise is sitting in a chair at 90 degrees, eventually that becomes the only position our body is comfortable in.
Read more on
https://www.bicesterosteopathy.co.uk/post/why-sitting-on-the-ground-might-be-one-of-the-best-things-you-can-do-for-your-body

24/04/2026

**Welcome to Our Practice**

With over 40 years of combined clinical experience, we’ve had the privilege of helping thousands of patients recover from pain, improve their mobility, and return to the activities they enjoy.

As the longest established osteopathy practice in Bicester, we are proud of the trust our patients place in us—but what matters most is how we care for each individual who walks through our door.

Our approach is simple: we take our time.

In a world where healthcare can often feel rushed, we’ve created a calm, welcoming space in the heart of Bicester where appointments are unhurried and focused entirely on you. We believe that being truly listened to is an essential part of effective treatment.

We offer a range of osteopathic approaches, including classical osteopathy, cranial osteopathy, and biodynamic osteopathy—all grounded in the principle of supporting the body’s natural ability to heal and restore balance.

Whether you’re dealing with long-standing pain, a recent injury, or simply looking to move and feel better, we’re here to help.

📍 Based in Market Square, Bicester
📅 Online booking available

We look forward to welcoming you.