Pea Green Physio Bicester

Pea Green Physio Bicester Pea Green Physio is based in Bicester. Provides Physiotherapy, Sports Therapy, Massage & Shockwave Pea Green Physio is based in Stratton Audley, Bicester.

Provides Physiotherapy, Sports Therapy, Sports Massage, Pilates, Strength & Conditioning rehab provided on a one to one basis. All in a beautiful setting with our small and friendly Pea Green team.

Our bodies are designed to move. Whether you’re working at a desk, driving, or relaxing at home, sitting for periods of ...
12/06/2026

Our bodies are designed to move. Whether you’re working at a desk, driving, or relaxing at home, sitting for periods of time isn’t necessarily harmful. The challenge comes when we stay in the same position for too long without changing posture or moving.

Try thinking about...

✓ Changing positions regularly
✓ Standing up every 30–60 minutes
✓ Taking short walking breaks
✓ Stretching during the day
✓ Using stairs when possible
✓ Walking while making phone calls
✓ Finding opportunities to move that fit naturally into your routine

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online - link in bio

One of the key benefits of sports massage is that it not only helps address current aches, pains and restrictions, but c...
08/06/2026

One of the key benefits of sports massage is that it not only helps address current aches, pains and restrictions, but can also identify potential issues before they develop into more significant problems.

Regular treatment is an excellent way to maintain your physical wellbeing, monitor how your body is functioning, and benefit from professional assessment and advice.

Harry offers both morning and evening appointments, making it easier to fit treatment around a busy schedule.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online - link in bio

Pain on the thumb side of your wrist when lifting, gripping, or twisting? It could be De Quervain’s tenosynovitis - a co...
29/05/2026

Pain on the thumb side of your wrist when lifting, gripping, or twisting? It could be De Quervain’s tenosynovitis - a common condition affecting the tendons around the thumb.

It’s especially common in people who:

* Repeatedly lift children or babies
* Use keyboards, phones, or tools frequently
* Play racquet sports or golf
* Perform repetitive hand and wrist movements at work

The good news is that De Quervain’s is usually very treatable with physiotherapy.

Treatment may include:

* Reducing irritation and inflammation
* Improving wrist and thumb mobility
* Strengthening the surrounding muscles and tendons
* Activity and ergonomic advice to prevent recurrence

In some cases, Focused Shockwave Therapy can also help by stimulating tissue healing, reducing pain, and supporting recovery in stubborn or longer-term cases.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online - link in bio

Strength training doesn’t have to happen in a gym to be effective. Building strength through simple, consistent movement...
26/05/2026

Strength training doesn’t have to happen in a gym to be effective. Building strength through simple, consistent movement - whether using bodyweight exercises, resistance bands, walking, or functional everyday movements - can have a powerful impact on overall health and wellbeing.

Functional strength supports the way we move every day, helping make tasks like lifting, carrying, climbing stairs, and staying active feel easier and more confident. It can also help improve mobility, balance, posture, and joint support while building resilience throughout the body.

Importantly, strength training is highly accessible. Effective adaptations occur when the body is exposed to consistent, progressive challenge over time, regardless of whether that challenge comes from gym equipment or everyday movement. With appropriate progression and regular practice, even low-cost or home-based exercise approaches can produce meaningful improvements in strength, physical resilience, energy levels, confidence, and long-term independence.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online - link in bio

Focused Shockwave Therapy delivers low-intensity acoustic energy deep into injured tissue to stimulate healing, reduce p...
18/05/2026

Focused Shockwave Therapy delivers low-intensity acoustic energy deep into injured tissue to stimulate healing, reduce pain, and support long-term recovery.

An evidence-based, non-invasive treatment designed for acute, stubborn, and chronic injuries.

Commonly used to treat:
✔️ Bone stress injuries & delayed fracture healing
✔️ Chronic tendonopathies
✔️ Nerve-related pain (neuropathies)
✔️ Overuse injuries in active and athletic patients

Why patients choose Focused Shockwave Therapy:
• Fast pain relief
• Long-lasting results
• High success rates - even in difficult cases

If you feel stuck in the slow lane of recovery, Focused Shockwave Therapy could be your next step forward.

Let’s get you better, faster.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online - link in bio

Have you strained your MCL?Let’s get you better, faster. At Pea Green Physio, we use a combination of rehab exercises, h...
15/05/2026

Have you strained your MCL?

Let’s get you better, faster.

At Pea Green Physio, we use a combination of rehab exercises, hands-on treatment and FSWT for an effective recovery.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online - link in bio

Have you strained your MCL?Let’s get your better, faster. At Pea Green Physio, we use a combination of rehab exercises, ...
15/05/2026

Have you strained your MCL?

Let’s get your better, faster.

At Pea Green Physio, we use a combination of rehab exercises, hands-on treatment and FSWT for an effective recovery.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online - link in bio

A huge thank you to Benoy Matthews from for visiting our Oxfordshire clinic to deliver an excellent training day on Foc...
11/05/2026

A huge thank you to Benoy Matthews from for visiting our Oxfordshire clinic to deliver an excellent training day on Focus Shockwave Therapy.

Focus Shockwave Therapy is a treatment that uses high-energy acoustic waves to stimulate healing, improve blood flow, and encourage tissue regeneration in injured or painful areas. It can be particularly effective for persistent tendon pain and chronic musculoskeletal conditions that haven’t fully responded to rest or traditional rehabilitation alone.

Our team spent the day developing both the theory and practical application of this technology, helping us continue to offer the most up-to-date treatment options for our patients.

At Pea Green Physio, we are committed to ongoing learning and evidence-based care, always looking for new and innovative ways to help people recover better, move more freely, and get back to doing the things they love, faster.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online, link in bio

Strength is built through consistent movement, challenging your body in the right way, and gradually progressing over ti...
07/05/2026

Strength is built through consistent movement, challenging your body in the right way, and gradually progressing over time - whether that’s through bodyweight exercises, resistance training, or improving everyday movement.

Our team is here to help you build strength safely and confidently, with a plan tailored to your goals, lifestyle, and starting point.

Stronger for everyday life.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online, link in bio

Sports massage isn’t just about feeling good in the moment - it plays a key role in how your body moves, recovers, and p...
01/05/2026

Sports massage isn’t just about feeling good in the moment - it plays a key role in how your body moves, recovers, and performs day to day.

Whether you’re training hard, sitting at a desk all day, or just feeling generally tight and stiff, muscle tension builds up over time.

At Pea Green Physio, Roisin and Harry offer excellent sports massage therapy designed to get you moving and feeling better.

And with morning and evening appointments available, we fit easily around work, training, and busy schedules.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 [email protected]
👆 Book online, link in bio

Address

Pea Green Physio, 5a Willows Gate, Stoke Lyne Road, Stratton Audley
Bicester
OX279BQ

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 8:30pm
Wednesday 9am - 8pm
Thursday 8am - 8:30pm
Friday 8:30am - 5pm
Saturday 11am - 4pm

Telephone

+441869241411

Website

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