Renew Yoga Massage

Renew Yoga Massage Yoga Teacher and Thai Massage Therapist
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13/08/2026

For my new followers, Hi 👋 I’m Luka — a Bradford girl now living in Oxfordshire, but forever a northerner at heart.

I’ve been teaching yoga for over 13 years, and I’m also a Thai massage therapist and teacher. My work is all about helping people understand their bodies better — building strength and flexibility, developing body awareness and learning how to slow down and listen.

I don’t believe there’s one “right” way to move, practise or feel better. Every body is different, and I’m far more interested in curiosity, exploration and what works for you than chasing perfection.

I’m also a mum, a CrossFit enthusiast and very much still a student myself. I love discovering how different practices can support each other and sharing what I learn along the way.

So whether you’re here for yoga, massage, workshops, body awareness, backbends or a little bit of chaos in between… welcome 🤍

12/08/2026

Exploring how much yoga can I fit into the tiny space between the massage table and the wall 😂
Just your massage therapist casually turning the treatment room into a yoga studio between clients 🤸 Where there is a will there is a way 😁

11/08/2026

Tomorrow’s solar eclipse feels like a reminder that we don’t always need to rush towards clarity.

There are moments when the path ahead feels uncertain, when something is shifting but we can’t quite understand what it means yet. Perhaps the invitation isn’t to figure it all out, but to pause, breathe and let ourselves exist in the unknown for a while.

The light always returns. Maybe we just see things a little differently when it does. 🌑✨

BRADFORD! Get ready for an epic weekend! 🙌For the first time, I’m bringing my workshops back to my hometown, and I could...
08/08/2026

BRADFORD! Get ready for an epic weekend! 🙌

For the first time, I’m bringing my workshops back to my hometown, and I couldn’t be more excited.

Although I haven’t lived in Yorkshire for 18 years now 🤯, I’ll always be a northerner at heart, and Bradford will always be my hometown. So being able to bring these workshops back to the North feels really special. I’m so grateful for a wonderfully serendipitous meeting with Claire, the owner of YoBalance | Hot Yoga, Pilates, Fitness Shipley, because without that chance meeting, this weekend simply wouldn’t be happening.

Saturday 26th September
🧘 The Art of Backbending: Happy Spine, Happy Mind
12pm–3pm • £40

Whether you hate backbends and just want to understand them (and maybe hate them a little less!), or you love them and want to explore more advanced backbends, this workshop is for you. We’ll break down the mechanics, build strength and confidence, and help you discover a backbend practice that feels strong, safe and enjoyable.

Sunday 27th September
🤲 Intro to Thai Massage Workshop
11am–5.30pm • £95

Learn practical Thai massage techniques to help release tension, improve wellbeing and care for the people you love. No experience needed—just come ready to learn, laugh and get hands-on.

I’d love to see some familiar Yorkshire faces as well as meet plenty of new ones. Here’s hoping this is the first of many weekends I’ll be teaching back home.

Message me to book your place. 💛

05/08/2026

Fear has a funny way of convincing us that staying where we are is safer than finding out what we’re capable of.

Sometimes that fear is obvious. Other times it hides behind expectations. We tell ourselves we should be stronger by now, more flexible, more successful, further ahead.

But growth doesn’t happen when everything feels comfortable. It happens when we stay curious enough to keep exploring, even when the outcome is uncertain.

That’s one of the greatest gifts yoga has given me. Not a pose. Not flexibility. A willingness to meet myself as I am today, let go of who I think I should be, and keep showing up anyway.

What fear have you been negotiating with lately?

02/08/2026

Some days the workout doesn’t happen despite your best intentions.

Some days you improvise and your “kettlebell” suddenly starts laughing. 😆

Motherhood has taught me that consistency isn’t about perfect routines. It’s about adapting. Movement doesn’t always have to look serious to be effective, and sometimes the best workouts come with the biggest smiles.

Summer holidays: making gains… one laundry bag swing at a time. 💪😂

01/08/2026

There’s something fascinating about the body.

It doesn’t just reflect how we move, it reflects how we live. The stress we carry, the ways we protect ourselves, the habits we’ve repeated for years. None of it is wrong. The body is simply doing what it believes it needs to do.

That’s why I don’t see massage as fixing people. I see it as creating a space where the body feels safe enough to soften, to breathe a little deeper and, sometimes, to let go.

Not because I’ve made it. Because your body has remembered that it can.

29/07/2026

Whether you believe in astrology or simply use it as a moment to pause and reflect, I love the symbolism of the full moon.

It’s said to be a time for releasing. Not because everything magically disappears overnight, but because letting go starts with an intention.

Backbends have always been that practice for me. They don’t solve my problems, but they soften the grip I have on them. I come out lighter, less attached, less worried. Somewhere between the breath and the discomfort, my body remembers something my mind forgot.

This Aquarius full moon, I’m practising releasing the need to fit in, old stories, and the things I’ve been carrying simply because they’ve become familiar.

I surrender.
I accept.
I let go.

Some things take longer to release than others. That’s okay. The intention is there, and sometimes that’s where the work begins.

✨ What are you ready to let go of?

Address

Unit 4, Manor Farm, Northampton Road, Weston-on-the-Green
Bicester
OX253QL

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 8pm
Thursday 10am - 5pm
Friday 10am - 7pm
Saturday 10am - 6:30pm
Sunday 11am - 4:30pm

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