Welcome to Ryan Ashton Coach and Massage
1:1, Online Coaching, Nutritional Guidance, Olympic Lifting Training, and Sports Massage services tailored to your fitness journey. I am fully committed to helping you move better, feel stronger, and achieve real, lasting results through a personalised approach to coaching, training, and recovery. Every service I offer is built around you, your body, your g
oals, and your lifestyle. Coaching and Personal Training Packages
Whether you are just starting out or looking to take your training to the next level, I provide structured, personalised training plans alongside expert nutritional guidance to help you get there. You will have full support, clear direction, and a plan designed specifically for you. This can be delivered through one to one personal training, online coaching, or a combination of both, depending on what suits you best. Online coaching allows you to work with me from anywhere, giving you flexibility while still receiving full support and guidance. Pricing will vary based on the level of support. Olympic Lifting Coaching
If you want to improve your technique, strength, and overall performance in Olympic lifting, this is where we focus on doing things properly. I will guide you through correct technique, efficient movement patterns, strength development, and structured programming tailored to your level. Competition preparation can also be included if that is your goal. This can be delivered through one to one coaching, online programming, or a combination of both. Pricing will vary depending on the service. Sports Massage and Recovery
Recovery is just as important as training. My sports massage treatments are designed to reduce muscle tension, improve mobility, support injury prevention, and keep you performing at your best. Each session is fully tailored to you, including the pressure and techniques used, based on your needs and comfort levels. Your experience will always be adapted to ensure both effectiveness and comfort throughout. If you are looking for something more relaxing, Swedish massage is also available, offering a slower and more calming approach to recovery. Compression Therapy
Compression boots are a powerful addition to your recovery routine. They help to increase circulation, reduce muscle soreness, flush out waste products, and speed up recovery between training sessions. Perfect for anyone training regularly, dealing with heavy legs, or wanting to feel fresher and lighter after intense activity. This can be used as a standalone service or added onto your massage sessions for an enhanced recovery experience. Qualifications and Certifications
I take pride in delivering a professional, high quality service backed by recognised qualifications and practical experience. I hold a Level 3 Personal Training qualification, giving me a strong understanding of exercise science, anatomy, and physiology, allowing me to coach safely and effectively across a wide range of goals. I am qualified in Level 1 and Level 2 Olympic Lifting, with the knowledge and experience to coach technique, strength development, and performance in this specialised area. I also hold a Level 3 Sports Massage qualification, alongside training in Swedish massage techniques, allowing me to provide both performance focused treatments and more relaxing, recovery based sessions depending on your needs. I am fully insured and committed to continuing my professional development, with further qualifications currently being added to expand the level of service I provide. Growing and Expanding Services
I am continuously working to improve and expand the services I offer to provide even more value to my clients. I am currently developing additional treatments including lymphatic drainage, dry needling, suction cup therapy, and kinesiology taping, with more to come in the future. This allows me to offer a more complete approach to recovery, performance, and overall wellbeing. Important Information
All one to one sessions take place at G4 Gym. Online coaching is available anywhere, allowing you to work with me regardless of location. If you are not currently a member of the gym, there will be an additional gym fee required for each one to one session alongside my service fee. This can be paid through a pay as you go option or through a gym membership. Once this is in place, we can proceed with your sessions. Ready to Get Started
If you are ready to take that next step, message me to find out more about the packages and pricing options that best suit you. Let’s get started and build something that actually lasts.
