Zen Fitness And Sports Therapy

Zen Fitness And Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Fitness And Sports Therapy, Medical and health, Hive wellness centre, alverdiscott road industrial Estate, bideford, Bideford.

Zen Fitness And Sports Therapy
personal training●recovery●rehab💪
Move better ●feel better●live better 🧘‍♀️
Helping to build strength●mobility●confidence📍
📩 https://www.sumupbookings.com/zen-fitness-and-sports-therapy-1

Do you have ...an achy back? Sore joints? Knots? If so, I have space this coming Thursday for potential new clients. Off...
21/08/2026

Do you have ...
an achy back?
Sore joints?
Knots?
If so, I have space this coming Thursday for potential new clients. Offering full body or standard sports massage treatments. Available payg or block sessions.

🔥 HOT DISCOUNT — 2 SPACES AVAILABLE! 🔥Are you ready to feel stronger, healthier and more confident? 💪I’m looking for 2 l...
21/08/2026

🔥 HOT DISCOUNT — 2 SPACES AVAILABLE! 🔥
Are you ready to feel stronger, healthier and more confident? 💪
I’m looking for 2 ladies who are ready to commit to a 6-week fitness & nutrition programme — and I’m offering it for just £60! 🔥
What’s included:
●6-week personalised exercise programme — designed for home or the gym
● Nutritional advice & guidance throughout the 6 weeks
●24/7 support whenever you need it
●Weekly check-ins to keep you accountable
●Week 1 vs Week 6 weigh-in
●Progress photos & measurements
● Motivation, accountability & much more!
I understand how difficult it can be to fit fitness around a busy lifestyle, so I’ll help you build a routine that works around YOU and your schedule.
If you’re ready to make a change and want the support to stay consistent, accountable and motivated, this could be for you! ❤️
💰 6 weeks — JUST £60
👀 Only 2 spaces available
📩 DM me “6 WEEK PROGRAMME” to secure your space!

21/08/2026

Less than 8 weeks and the results speak for themselves 🔥 The shape, the sculpt, the transformation — incredible! Ready to achieve your own results like this? Message me today to start your 12-week transformation.

Availability next thursday!
20/08/2026

Availability next thursday!

Let's get one thing straight... I'm not against weight loss jabs.When they're used properly, I genuinely believe they're...
11/07/2026

Let's get one thing straight... I'm not against weight loss jabs.

When they're used properly, I genuinely believe they're an incredible tool for people living with obesity.

Having used Mounjaro myself, I think people are far too quick to say it's "the easy way out." The reality? It isn't.

You still need to eat in a calorie deficit. You still need to exercise to maintain your muscle mass. You still have to make sacrifices and build healthy habits.

The jab isn't magic—it's a tool. It helps turn down the constant food noise and makes it easier to control your appetite, but you still have to put the work in.

Like any tool, it only works if you use it properly. If you rely on the injection alone and don't build sustainable habits, there's a much higher chance the weight will come back once you stop.

That's exactly why I'm going to be specialising in GLP-1 support.

With both personal experience and professional knowledge, I can help you:
💉 Calculate the right calorie deficit for your goals.
💪 Build an exercise plan to help maintain muscle while losing fat.
🏠 Create effective home workouts.
🏋️ Design gym programmes that fit your lifestyle.

Weight loss jabs aren't cheating—they're a tool. The real results still come from the work you put in, and I'm here to help you make those results last.

🔥 COMING SOON – Personal Training & Online Coaching 🔥Have you been thinking about getting fitter, losing weight, buildin...
29/06/2026

🔥 COMING SOON – Personal Training & Online Coaching 🔥

Have you been thinking about getting fitter, losing weight, building confidence, or simply getting started in the gym but don't know where to begin?

I'm excited to announce that I'll soon be offering 1:1 and 2:1 Personal Training Sessions tailored to your goals, fitness level, and experience.

Whether you're:
💪 New to fitness
🏃 On a weight-loss journey
🎯 Looking to improve your technique and form
😊 Wanting to build confidence in the gym

I'll provide the support, guidance, and motivation you need every step of the way.

✨ To celebrate this new venture, I'm offering introductory reduced rates while I build my client base.

📱 Online coaching programmes also available.

✅ Personalised training plans
✅ Accountability and support
✅ Flexible packages and block bookings
✅ Suitable s levels

💷 Prices start from just £25 per hour.

Interested? Drop me a message or comment below for more information and to secure your space!

⚠️ Tough truth time...Fat loss is slow.It's repetitive.It's boring.And some days, it's downright frustrating.If you're c...
29/06/2026

⚠️ Tough truth time...

Fat loss is slow.

It's repetitive.
It's boring.
And some days, it's downright frustrating.

If you're constantly looking for the next fad diet, fat burner, detox tea, or "secret" workout, you're wasting your time.

The reality is simple:

Turn up.
Do the work.
Stay consistent.
Repeat.

Week after week. Month after month.

Motivation comes and goes. Discipline is what gets results when you can't be bothered, when you're tired, and when the scales haven't moved for a week.

Nobody is coming to do it for you.

But every workout, every healthy meal, and every time you choose not to quit, you're building a stronger body and a stronger mindset.

Stop chasing quick fixes. Start earning lasting results.

The process isn't exciting, but the results are worth it. 💪🔥

🔥 SPORTS MASSAGE APPOINTMENTS AVAILABLE THIS THURSDAY 🔥Are tight muscles, aches, or stiffness holding you back?Whether y...
29/06/2026

🔥 SPORTS MASSAGE APPOINTMENTS AVAILABLE THIS THURSDAY 🔥

Are tight muscles, aches, or stiffness holding you back?

Whether you're training hard, recovering from an injury, or spending long hours at work, a professional sports massage can help you move and feel better.

💪 Reduce muscle tension
🏃 Improve performance and recovery
🦵 Ease aches, pains, and stiffness
✨ Increase flexibility and mobility
✅ Feel refreshed, recharged, and ready to go

📅 Thursday appointments available – limited spaces remaining!

Don't wait until discomfort becomes a bigger problem. Give your body the treatment it deserves and enjoy the benefits of expert sports massage therapy.

📩 Send a message now to book your appointment and secure your preferred time slot.

⚡ First come, first served – spaces are filling fast!

Do You Suffer From Any of the Following?Ongoing pain and discomfortBack, neck, or shoulder painSciatica flare-upsHip pai...
13/06/2026

Do You Suffer From Any of the Following?
Ongoing pain and discomfort
Back, neck, or shoulder pain
Sciatica flare-ups
Hip pain or restricted movement
Sports injuries
Fibromyalgia
Hypermobility-related pain
Chronic pain conditions
If so, book your FREE consultation today. I can help you reduce pain, improve mobility, and get back to doing the things you enjoy.
As a qualified Sports Massage Therapist, I have specialised experience working with clients affected by musculoskeletal conditions, sports injuries, fibromyalgia, hypermobility, sciatica, and chronic pain. Every treatment is tailored to your individual needs and goals, helping you move better, feel better, and live better.
Working from a beautiful, relaxing treatment space, I am committed to delivering the highest standards of care, professionalism, and evidence-based practice to every client.
2026 Price List
Full Body Sports Massage — £45
Back, Neck & Shoulders Sports Massage — £22.50
Sciatica Relief Package — £30
Fibro-Friendly Massage — £35
Pre-Event Sports Massage — £30
Move Better. Feel Better. Live Better.
Book your FREE consultation today. ✨

Feedback like this! Makes me love my job more than anything!
13/06/2026

Feedback like this! Makes me love my job more than anything!

Address

Hive Wellness Centre, Alverdiscott Road Industrial Estate, Bideford
Bideford
EX394LQ

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am

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