Barefoot In Bideford Reflexology

17/08/2026

It has been an unusually hot summer ☀️ I have loved it though...definitely my happy place!!! Making the most of what this beautiful part of the country has to offer 💙

Thank you to all my lovely clients who have been coming each week and still finding comfort and relaxation in my treatment space even with extreme heat!!!!!

No heated blankets, no fluffy blankets...but each and every one of you has fekt nurtured and cared for 🙏

I appreciate each and every one of you...see you again soon ♥️


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14/08/2026

Sometimes even just booking a treatment can be hard. I understand this. And then actually turning up can be even harder...

Please please remember that you don't have to arrive calm, polished, perfectly relaxed...arrive as you are and you will always be welcome 🙏

My reflexology treatment room is a space to ✨️pause✨️ soften✨️ breathe✨️relax✨️

Trust me you will leave feeling lighter, more relaxed and very glad you came 🙏

12/08/2026

S L E E E E E E P 😴

We all need sleep to function ~ physically, emotionally and mentally.

Sleep regulates your mood, improves your memory and energy levels but also maintains our overall health.

Getting just one bad night’s sleep can impact how we feel the following day (I think most of us can relate to that! 😴)

There are certain factors that are known for disrupting healthy sleep patterns...

⚠️ lifestyle and habits
⚠️ emotional and mental factors
⚠️ physical health
⚠️ medication

There's a lot of advice out there for how to improve sleep quality (that's not my place to comment/advise!!!)...

However if you’re still not sleeping you may want to look at alternative ways to improve your sleep including reflexology.

Reflexology may help with sleep by reducing stress and anxiety, calming the nervous system, promoting relaxation, leading to a deeper and more restful sleep (especially post reflexology treatment) and overall improvement in sleep cycles ✨️🙏✨️

You might even fall asleep during your treatment ( many of my clients do! 🤗)...

To book your reflexology treatment with me get in touch:
[email protected]
07790838985

10/08/2026

Your body is your best guide. It constantly tells you, in the form of pain or other sensations, what's working for you and what's not ~ Listen to your body ✨️🙏✨️

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07/08/2026

A fantastic day out with my family 🩵🚢🐬 Lundy Island is a beautiful place ✨️

We walked, swam, went up the lighthouse, bird watching, enjoyed the peace and quiet, had a beer and saw seals and dolphins...

If you haven't been I highly recommend. If you like boat trips!!!! Remember 2 hours each way (which I Loved!!!)

Happy Friday ✨️☀️✨️

03/08/2026

Another great Clovelly sea swim 🏊‍♀️

Always a great atmosphere and lovely being around fellow sea swimmers enjoying the beautiful ocean 💙

Roll on next year's swim 😜✨️🙌




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31/07/2026

Did you know there are incredible neurological and brain responses during a reflexology treatment?

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30/07/2026

24/07/2026

Happy Friday 🌞🩵

Just to say that my social media posts might be more sporadic over the next few weeks!!! It's the summer holidays for my kids so I will be spending lots of time with them between clients 🩵

Thanks to all my lovely clients that have been so understanding with my reduced August bookings ✨️🙏✨️

Carry on enjoying this wonderful sunshine while it's still here!!!! 🌞🌞🌞

22/07/2026

Your feet carry you every day, yet they are often the most overlooked part of the body 👣

Reflexology can really help relieve stress and tension, improve circulation, relax tired muscles, and restore a feeling of lightness/wellbeing throughout your body 🙏

Don't you think it is time to give your feet the care they deserve ✨️❤️✨️