Barefoot In Bideford Reflexology

10/08/2026

Your body is your best guide. It constantly tells you, in the form of pain or other sensations, what's working for you and what's not ~ Listen to your body ✨️🙏✨️

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07/08/2026

A fantastic day out with my family 🩵🚢🐬 Lundy Island is a beautiful place ✨️

We walked, swam, went up the lighthouse, bird watching, enjoyed the peace and quiet, had a beer and saw seals and dolphins...

If you haven't been I highly recommend. If you like boat trips!!!! Remember 2 hours each way (which I Loved!!!)

Happy Friday ✨️☀️✨️

03/08/2026

Another great Clovelly sea swim 🏊‍♀️

Always a great atmosphere and lovely being around fellow sea swimmers enjoying the beautiful ocean 💙

Roll on next year's swim 😜✨️🙌




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31/07/2026

Did you know there are incredible neurological and brain responses during a reflexology treatment?

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30/07/2026

24/07/2026

Happy Friday 🌞🩵

Just to say that my social media posts might be more sporadic over the next few weeks!!! It's the summer holidays for my kids so I will be spending lots of time with them between clients 🩵

Thanks to all my lovely clients that have been so understanding with my reduced August bookings ✨️🙏✨️

Carry on enjoying this wonderful sunshine while it's still here!!!! 🌞🌞🌞

22/07/2026

Your feet carry you every day, yet they are often the most overlooked part of the body 👣

Reflexology can really help relieve stress and tension, improve circulation, relax tired muscles, and restore a feeling of lightness/wellbeing throughout your body 🙏

Don't you think it is time to give your feet the care they deserve ✨️❤️✨️

21/07/2026

In very simple terms 'the digestive system' is made up of a collection of organs which are responsible for breaking down our food for the body to use.

Many of us will experience digestive complaints of sorts in our lifetime. This is because over the years due to the effects from diet, lifestyle, stress, diseases, and medications digestive complaints such as bloating, diarrhoea, constipation, abdominal pain, indigestion and heartburn can cause problems in our digestive system.

Reflexology supports the digestive system by triggering the parasympathetic nervous system (the "rest and digest" state) to reduce stress hormones that impair gut function.

So how can reflexology sessions help?

✨️Gentle stimulation supports healthy gut flow through the stomach and intestines. It helps ease stress related discomfort and relaxes muscles.

✨️Working the digestive are such as arches and heels can help reduce tension that might be causing discomfort.

✨️Stimulating specific and accessory reflex points can help regulate bowel rhythm.

✨️Stimulating the gut brain link helping to minimise the impact of cortisol and adrenaline on the gut.

✨️A reflexology session can help to release emotional tension which in turn can help unblock muscular tension.

Regular reflexology sessions support digestive wellbeing but I will always treat the person in front of me not your named 'condition' as symptoms often present in different ways from one person to the next.

20/07/2026

17/07/2026

Do your feet feel tired after sporting activities, long walks, standing all day or in this heat?

Your feet work hard every single day!

Surely it's time to give them the care they deserve ✨️👣✨️

So whether you have been walking a lot, enjoying summer adventures, working long shifts, or simply spending hours on your feet, a Reflexology treatment can help you:

👣 Ease tired, aching feet and legs
👣 Improve circulation
👣 Reduce stress and tension
👣 Restore energy
👣 Help support better sleep
👣 Promote deep relaxation

Take a moment for yourself this summer and let your feet recover.

You will be amazed at how much lighter and refreshed you can feel after just one reflexology treatment.

Remember this 👉 happy feet lead to a happier you 🙌😀🙌

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