Northam Surgery

Northam Surgery This is the official page for Northam Surgery, providing you with information about our services, health campaigns and surgery news.

This is the official page for Northam Surgery, a GP surgery offering Primary Care services to over 11,000 patients. The surgery offers a range of services including GP appointments that can be booked up to six weeks in advance, routine nurse services e.g travel immunisations, cervical smears etc and various health checks (for a full over view of the services offered please visit www.north

amsurgery.nhs.uk)
Please bear in mind that Facebook is a public platform and if you choose to follow this page other people may be able to see this. Northam Surgery accepts no liability for actions taken whatsoever as a result of using this page.

Know your skin. It could save your life 💙Skin cancer is one of the most common cancers in the UK, but spotting the signs...
17/06/2026

Know your skin. It could save your life 💙

Skin cancer is one of the most common cancers in the UK, but spotting the signs early can make a big difference to treatment and outcomes 👍

A helpful way to check your moles is the ABCDE checklist:
• A – Asymmetry: one half doesn’t match the other
• B – Border: edges are irregular, ragged or blurred
• C – Colour: uneven or multiple shades
• D – Diameter: larger than 6mm (about the size of a pencil eraser)
• E – Evolving: changing in size, shape, colour or feeling (e.g. itching or bleeding)

You should contact your GP if:
• a mole becomes painful, itchy, inflamed, bleeding or crusty
• you notice a new or unusual mark or lump that doesn’t go away
• a mole changes or looks different from others

Melanoma can appear anywhere on the body, not just sun-exposed areas, so it’s important to check your skin regularly 👀

Find out more:
Melanoma skin cancer: https://www.nhs.uk/conditions/melanoma-skin-cancer/
Non-melanoma skin cancer: https://www.nhs.uk/conditions/non-melanoma-skin-cancer/what-is-non-melanoma-skin-cancer/

Men’s Health Week is a great time to learn more about cancers that only affect men 💙Some cancers specifically affect men...
15/06/2026

Men’s Health Week is a great time to learn more about cancers that only affect men 💙

Some cancers specifically affect men, including prostate, testicular and pe**le cancer. These cancers develop in parts of the male reproductive system and can affect people at different stages of life 👨‍⚕️

For example:
• Prostate cancer starts in the prostate gland and is the most common cancer in men in the UK
• Testicular cancer often affects younger men and may present as a lump or swelling
• Pe**le cancer is rare but can develop on or under the fo****in

Treatments can vary depending on the type and stage of cancer, but may include surgery, radiotherapy or chemotherapy, with support available throughout 💙

It’s important to know your body and speak to a healthcare professional if something doesn’t feel right. Early detection can make a big difference 👍

This message is inclusive of trans women and non-binary people (assigned male at birth), who can also be affected by these cancers and should feel supported to seek advice 💙

Find out more:
Men’s cancers information: https://www.cancerresearchuk.org/about-cancer/mens-cancer

14/06/2026

❤️ Give blood. Save lives.

Donating blood is one of the simplest ways you can make a life-saving difference. Every donation can help patients in emergencies, during surgery, or those living with long-term conditions 💉

It’s quick, safe and takes around an hour, but the impact can last a lifetime. In fact, one donation can help save up to three lives 🙌

Most people aged 17–65 who are fit and healthy can donate, and you’ll be fully supported through the process to make sure it’s safe for you and the patient 👍

Blood is always in high demand, and new donors are needed all the time to make sure there’s enough for everyone who needs it 💙

Ready to make a difference?

Find out more and register:
Give blood: https://www.blood.co.uk/

💙 Are you a parent, carer or guardian of an autistic child?The Hope Programme offers a supportive space to learn practic...
12/06/2026

💙 Are you a parent, carer or guardian of an autistic child?

The Hope Programme offers a supportive space to learn practical tools, connect with others, and build confidence in managing the challenges that can come with caring responsibilities.

📅 Starts 17 June 2026
💻 Online group-facilitated course
🔗 https://www.h4c.org.uk/courses-all/pa-170626

Join others who understand your experiences and discover techniques to support your own wellbeing.

🦵 Living with hip or knee pain?The Hope Programme is a free online course designed to help people better manage the impa...
10/06/2026

🦵 Living with hip or knee pain?

The Hope Programme is a free online course designed to help people better manage the impact of persistent pain and improve their confidence and wellbeing.

📅 Starts 17 June 2026
💻 Delivered online in a supportive group setting

A self-guided version is also available for those who would prefer to learn independently.

Find out more:
🔗 https://www.h4c.org.uk/hpsw

Carers Week will take place from 8–14 June 2026, and this year’s theme is Building Carer Friendly Communities💙Across the...
10/06/2026

Carers Week will take place from 8–14 June 2026, and this year’s theme is Building Carer Friendly Communities💙

Across the UK, thousands of individuals and organisations will come together to help ensure unpaid carers are better understood, recognised and supported in everyday life 🙌

From schools and universities to workplaces, health and social care services, businesses and community groups, we all have a role to play in making our communities more carer friendly 🌍

Even small changes can make a big difference to carers’ daily lives and future opportunities 💫

Let’s work together to create real, lasting change and support those who care for others every day 💙

Find out how you can get involved:
Carers Week 2026: www.carersweek.org

🌟 Living with a long-term health condition?The Hope Programme is a free course designed to help people build confidence,...
09/06/2026

🌟 Living with a long-term health condition?

The Hope Programme is a free course designed to help people build confidence, develop self-management skills, and improve their wellbeing while living with a long-term condition.

📅 Starts 17 June 2026
💻 Delivered online in a supportive group setting

Prefer to learn at your own pace? A self-guided version is also available.

For self-guided courses, visit:
🔗 https://www.h4c.org.uk/hpsw

☀️ Looking to boost your wellbeing this summer?Join Dr Tim Robinson, a GP with more than 30 years' experience, for a fre...
08/06/2026

☀️ Looking to boost your wellbeing this summer?

Join Dr Tim Robinson, a GP with more than 30 years' experience, for a free online wellbeing session packed with practical tips and advice to help you feel more confident, balanced and hopeful.

💬 Ask questions and learn useful techniques for supporting your wellbeing
📅 24 June 2026
🕚 11:00am - 12:00pm
📍 Online via Zoom

Whether you're living with a long-term condition or simply looking to improve your wellbeing, this session offers practical guidance to help you make the most of the summer months.

Register here to receive your Zoom link:
https://ow.ly/YUt250Z8J7a

08/06/2026

Looking to make healthier choices but not sure where to start? The NHS has you covered 💙

The NHS Healthy Living website is packed with trusted advice, tools and support to help you take control of your health and wellbeing. From eating a balanced diet and maintaining a healthy weight, to getting active, improving sleep and boosting your mental wellbeing, everything is in one place 👍

It’s all about making small, simple changes that can make a big difference over time. Whether you want to move more, eat better, drink less alcohol or quit smoking, there’s guidance and support to help you every step of the way 💪

You’ll also find helpful tools like fitness apps, weight loss plans and mental wellbeing support to keep you motivated and on track 📱

Start your journey to better health today 🌱

Explore here:
NHS Healthy Living: https://healthyliving.nhs.uk

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/

Address

Bay View Road
Bideford
EX391AZ

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+441237474994

Website

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