Nature's Nutrition

10/09/2026

New this week: Organic Butternut Squash and here's a few ideas of what to do with them...

Velvety Pasta Sauce: Blend roasted squash with nutritional yeast, garlic, vegetable broth, and soaked cashews for a rich, dairy-free "Alfredo" or mac and cheese style sauce.

Squash Hummus: Twist your standard recipe by blending roasted squash cubes directly into chickpea hummus with tahini, garlic, and a touch of cumin.

Nacho "Cheese": Blend boiled squash and potatoes with pickled jalapeño juice, nutritional yeast, garlic powder, and smoked paprika for a pourable vegan cheese sauce.

Autumn Pâté: Blitz roasted squash with a tin of cannellini beans, a spoonful of tahini, lemon juice, and sage for a smooth sandwich spread or dip.

Taco & Burrito Filler: Toss small cubes with black beans, cumin, and lime juice to roast as a sweet-and-smoky taco filling.

Curry & Tagine Boosters: Toss large chunks into a coconut milk curry with kale and chickpeas, or a Moroccan tagine with dried apricots and tomatoes.

Riced "Risotto": Pulse raw squash in a food processor until it reaches a rice-like consistency. Sauté it with onions, garlic, and vegetable stock until tender for a grain-free risotto base.

Warm Grain Salad: Toss roasted squash cubes into warm quinoa with fresh rocket, toasted pumpkin seeds, and a maple-mustard drizzle.

Sweet Pecan Mash: Mash roasted squash with a splash of almond milk, a touch of nutmeg, and maple syrup, then top with crushed pecans.

Crispy Fritters: Grate raw squash, squeeze out the moisture, and mix with a flax egg, flour, and herbs, then pan-fry into crispy patties.

08/09/2026

📢 Calling all our members!

Don't forget it is our 9th AGM this evening.

It starts 6pm at Cool Beans Cafe just across from the shop.

Can't make it in person? Use the zoom code in your emails.

03/09/2026

Celebrate Organic September by filling your basket with the freshest, most vibrant locally grown organic veggies harvested right from the fields of Amary Farm North Devon!

Every bite supports your health and our local ecosystem.

Why Choose Organic This Month?
Peak flavour: Crispy, sweet, and naturally grown.
Zero chemicals: No synthetic pesticides or artificial fertilizers.
Nutrient dense: Packed with vitamins straight from healthy soil.
Eco-friendly: Lower carbon footprint and thriving local biodiversity.

Freshly Picked This Week:
Root Veggies: Sweet carrots, earthy beets, and potatoes with the new addition of swede and turnips.
Seasonal Stars: Juicy tomatoes, crisp cucumbers, and summer squash.
Back in Stock: Apples are back! Super sweet new season UK grown apples.

29/08/2026

These loaves sell out fast so to be sure you'll get yours, please order ahead before 4pm on Mondays.

White Sourdough Loaves
Wholemeal Sourdough Loaves
White Baguettes
White Yeasted Loaves
Gluten-free Buckwheat Loaves
Gluten-free White Sorghum Loaves

Made in Bideford
Made using Organic Flour

21/08/2026

Fresh Sourdough available from Nature's Nutrition today and tomorrow.

Fresh Sourdough available now!

21/08/2026

Fresh Sourdough available now!

20/08/2026

Looking for fresh, locally grown dinner inspiration? Meet the organic marrows from Amary Farm!

Often overlooked, these giant summer squashes are an incredible, budget-friendly addition to your weekly meals.

Here is why you need to grab one today...

Organically Grown: Pure, chemical-free goodness straight from Amary Farm.

Low Calorie, High Nutrient: Packed with vitamins A and C to boost your immunity.

Hydration Hero: High water content keeps you feeling full and refreshed.

Gut Friendly: High in dietary fibre to support happy digestion.

How to cook them:

The Classic Stuffed Marrow: Scoop out the middle, stuff it with seasoned spiced lentil-rice mix, top with cheese, and bake until bubbly!

Cozy Autumn Soups: They have a mild flavour that absorbs spices perfectly. Blend them into a creamy curry soup or a rich vegetable broth.

Marrow Tots & Fritters: Grate the flesh, squeeze out the water, mix with flax egg and flour, and fry until golden and crispy.

Sweet Bakes: Treat it like courgette! Grate it into a moist lemon-marrow loaf cake or chocolate muffins.

Support local. Eat organic. Taste the difference!

15/08/2026

We've still got a couple of lovely sourdough loaves and baguettes left. Now 20% off.

15/08/2026

Freshly baked sourdough from available today.

11/08/2026

Essential Black Rice is Back in Stock

Organic Thai Hom Nin rice is a highly aromatic whole grain with a deep hue and a wonderfully chewy texture. Its striking dark colour comes from anthocyanins which are the exact same disease-fighting antioxidants found in blueberries and blackberries.

Higher in protein than brown or white rice, high in fibre and essential minerals retaining its gut loving outer bran layer, and has a low glycemic index too.

Not sure what to do with it? Here's a few recipes for you to try:

Tahini Edamame Salad: Toss cooked black rice with fresh spinach, red pepper matchsticks, and sweet orange segments. Top it with edamame sautéed in sesame oil and garlic, then drizzle with a creamy lemon-tahini dressing.

Miso Avocado Power Bowl: Build a hearty meal prep bowl by pairing the rice with avocado, mixed greens, and roasted vegetables. Drizzle with a savoury miso dressing.

Black Rice Burger Patties: Mash cooked sweet potato with black rice, finely chopped capsicum, green beans, cabbage, and carrots. Mix with warm spices and a splash of lemon juice, shape into rounds, and pan-fry until crispy.

Mango Chia Breakfast Bowl: Mix leftover cooked black rice with cubed mango and shredded coconut. Blend plant milk with sweet dates, prunes, and flaxseed, then combine everything together with chia seeds and ground cardamom for a thick, nutritious breakfast.