Yoga with Atsuko

05/08/2026

Drop-in Yoga places available this summer in all the classes in the following venues.

Unless indicated, just come along with your mat.
Please contact and reserve your place if indicated, as only a few spaces are left in some classes.

All classes are general level, suitable for everyone.

Comment YOGA to get more information. Also website link in my bio.

Burton Art Gallery
Tuesday 4-5pm (contact me)

Alwington village hall (Fairy Cross, Bideford)
Monday 10-11.30
Tuesday 7pm-8.30
Wednesday 10-11.30

Appledore Blue Lights Hall
Monday 6-7.15pm
Wednesday 6-7.15 (contact me)

All classes £10

03/08/2026

“Yoga is too gentle and doesn’t count as exercise.”

This is what one of my students was told by his doctor when he said he practised yoga.

His reply?
“Yes, it does… if you do it with my teacher!” 😄

Yoga is not just about flexibility. A consistent practice builds strength, stability, balance and body awareness—especially through the way we hold, transition and control our movements.

Your core is working much more than you might realise.

What surprised you most about yoga when you first started?

Comment BLOG if you want to read more in depth. (also in bio)

02/08/2026

Share if you like this!

02/08/2026

01/08/2026

Follow me for more yoga tips!

31/07/2026

Like and share if you find this inspiring (as it does to me)

30/07/2026

Video Bundle Summer Sale 30% off!
4 bundles to choose from, each 4-6 videos.

No expiry date and you can play as many times as you like. They can be played anywhere in the world
The price starts from £9.

Comment VIDEO to receive the link. Also in my bio

30/07/2026

Are you a good sleeper? Can you unwind and relax easily at bedtime?
All my life, as long as I can remember, I struggled to sleep. Even as a small child.

I made a short (13 min) SLEEP EASY yoga video you can do before going to bed, to help you to relax and switch off. This comes with 10 page pdf SLEEP EASY tips.

If you would like to get them (free!), please comment SLEEP and I will send you the link. (also in my bio)
Please share this post so our fellow insomniacs can get them, too!

30/07/2026

Online Ashtanga Yoga Workshop on Saturday 1st August 10am -11.30

Ashtanga Made Easy Workshop for people who are new to Ashtanga, or people who are still learning the sequence.

There will be many options, modifications as well as detailed instructions.
Everyone can practice at their own level. Beginners with no mobility issues are also welcome.

Live class £8, recording £7

Comment ASHTANGA to get more information and booking link. Also in my bio.