Yoga with Atsuko

Yoga with Atsuko Sign up for Newsletters & freebies. Weekly Yoga Classes in Bideford and Online.

Empowerment through yoga💪 I guide people to gain strength and flexibility, and reduce stress and anxiety through strong physical yoga😊 Classes and Workshops online and in Bideford,Barnstaple & Appledore. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford

Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay

Tuesday 7pm - 8.30 at Alwington Village Hall,

as above

Wednesday 10am - 11.30 at Alwington Village Hall, Fairy Cross

Thursday 1.30pm - 3pm at Alwington Village Hall, Fairy Cross

Thursday 6.30pm-8 at Orchard Vale School in Barnstaple

Monthly Ashtanga yoga workshops and Yoga and Mindfulness Workshop


ONLINE CLASSES
Monday-Friday 9-9.30am Online Morning class, with free optional meditation until 9.45 on Tue, Thur and Friday

Wednesday 6-7pm Online Gentle Yoga Class,
7.15-8.15pm Online Gentle Ashtanga

Monthly Online Ashtanga Workshop and Online Yoga and Mindfulness Workshop

Please visit my website for more info.

Do you play music when you practice yoga? I prefer not music. Let me know what you do in the comment.
07/08/2026

Do you play music when you practice yoga? I prefer not music. Let me know what you do in the comment.

Want to know more about me? Like this post if you liked it!
06/08/2026

Want to know more about me? Like this post if you liked it!

Video Bundle Summer Sale 30% off!4 bundles to choose from, each 4-6 videos. No expiry date and you can play as many time...
06/08/2026

Video Bundle Summer Sale 30% off!
4 bundles to choose from, each 4-6 videos.

No expiry date and you can play as many times as you like. They can be played anywhere in the world
The price starts from £9.

Comment VIDEO to receive the link. Also in my bio

Drop-in Yoga places available this summer in all the classes in the following venues.Unless indicated, just come along w...
05/08/2026

Drop-in Yoga places available this summer in all the classes in the following venues.

Unless indicated, just come along with your mat.
Please contact and reserve your place if indicated, as only a few spaces are left in some classes.

All classes are general level, suitable for everyone.

Comment YOGA to get more information. Also website link in my bio.

Burton Art Gallery
Tuesday 4-5pm (contact me)

Alwington village hall (Fairy Cross, Bideford)
Monday 10-11.30
Tuesday 7pm-8.30
Wednesday 10-11.30

Appledore Blue Lights Hall
Monday 6-7.15pm
Wednesday 6-7.15 (contact me)

All classes £10

“Yoga is too gentle and doesn’t count as exercise.”This is what one of my students was told by his doctor when he said h...
03/08/2026

“Yoga is too gentle and doesn’t count as exercise.”

This is what one of my students was told by his doctor when he said he practised yoga.

His reply?
“Yes, it does… if you do it with my teacher!” 😄

Yoga is not just about flexibility. A consistent practice builds strength, stability, balance and body awareness—especially through the way we hold, transition and control our movements.

Your core is working much more than you might realise.

What surprised you most about yoga when you first started?

Comment BLOG if you want to read more in depth. (also in bio)

02/08/2026

Share if you like this!

02/08/2026
01/08/2026

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Address

Abbotsham
Bideford

Opening Hours

Monday 10am - 11:30am
5:45pm - 8pm
Tuesday 9am - 9:30am
7pm - 8:30pm
Wednesday 9am - 11:30am
6pm - 8:15pm
Thursday 9am - 9:30am
Friday 9am - 9:30am
Saturday 10am - 12pm
Sunday 10am - 12pm

Website

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