Muscle Injury Clinic Biggar

Muscle Injury Clinic Biggar Manual Physiotherapy & Injury Treatment. Mobilising Scotland from Motherwell & Biggar

18/06/2026

Our famous Dojo Day is back!! Get the date in your diary 👇🏼

Sunday 16th August 2026
12-5pm

It’s a family-friendly event that you do not want to miss!

Food
Games
Bouncy Castles
Face Painting

… and plenty more!

John is even having a word with the powers that be upstairs, to guarantee the good weather again 😉☀️

Entry is only £5 for non-Dojo club members, with all proceeds going directly to the Dare 2 Care Charity
Club members get free entry!

So members or not, everyone is welcome. We can’t wait to see you 🙌🏼

Rest is not always the answer. 📌 Save this if you need to hear it.There's a point where 'giving it more time' stops bein...
11/06/2026

Rest is not always the answer.

📌 Save this if you need to hear it.

There's a point where 'giving it more time' stops being sensible and starts being the reason you're still in pain six months later.

Here are 5 signs that what you're dealing with needs a proper assessment - not another week on the sofa:

1️⃣ It's been more than 6 weeks and it hasn't improved
2️⃣ The pain keeps coming back every time you think it's healed
3️⃣ You're compensating - walking differently, avoiding certain movements
4️⃣ It's affecting your sleep, work, or daily life
5️⃣ You've tried rest, ice, and YouTube exercises - nothing's worked

Swipe through for the full breakdown.

If you ticked even one of those boxes, your body is telling you something. Don't keep ignoring it.

Guaranteed 5 star service every time ⭐️

📍 Two clinics across Lanarkshire; Motherwell & Biggar
📞 01698 622410
🖥 www.muscleinjuryclinic.co.uk
📧 [email protected]

10/06/2026

“What’s your typical kind of patient”

We interrupted Jason’s rare coffee break, to quiz him on the most common type of people he treats in clinic.

It wouldn’t be Jason without something chaotic happening though 🥴🤣

Give us a call if you got the bill, cause we’d love to help you!

Guaranteed 5 star service every time ⭐️

📍 Two clinics across Lanarkshire; Motherwell & Biggar
📞 01698 622410
🖥 www.muscleinjuryclinic.co.uk
📧 [email protected]

Catching some Italian vitamin D and wine ☀️🍷🇮🇹Jason and Chloe sent some photos from their short break away in Italy this...
05/06/2026

Catching some Italian vitamin D and wine ☀️🍷🇮🇹

Jason and Chloe sent some photos from their short break away in Italy this week, for some chill time and to reset.

But you’ll be glad to know they are now back in clinic to help reset you too!

Guaranteed 5 star service as always ⭐️

📍 Two clinics across Lanarkshire; Motherwell & Biggar
📞 01698 622410
🖥 www.muscleinjuryclinic.co.uk
📧 [email protected]

03/06/2026

Team work makes the dream work at MIC 🤝🏼🤣

*original sound for effect.. those chips and dip 🤭

28/05/2026

One thing we pride ourselves on, is treating the patient and not the injury directly.

Hear from Jason on why exactly that matters!

Guaranteed 5 star service every time ⭐️

📍 Two clinics across Lanarkshire; Motherwell & Biggar
📞 01698 622410
🖥 www.muscleinjuryclinic.co.uk
📧 [email protected]

Did you know Chloe is qualified to offer Corticosteroid Injections at Muscle Injury Clinic? 💉If you've been dealing with...
27/05/2026

Did you know Chloe is qualified to offer Corticosteroid Injections at Muscle Injury Clinic? 💉

If you've been dealing with ongoing joint or tendon pain that just won't settle - this could be the next step for you!

A corticosteroid injection works by:
- Reducing inflammation
- Decreasing swelling and pressure
- Helping break the pain cycle
- Improving movement and function

For a lot of people, it's what finally creates the window they need - where pain is managed enough that proper rehab can actually work.

Relief can kick in within a few days and last weeks to months depending on the condition. That's not a quick fix - it's a way to get your recovery moving in the right direction.

As always, Chloe will assess you first to make sure it's the right option for you.
We'll never recommend something that isn't suited to your situation 🤝🏼

If you're unsure if this will work for you, get in touch to arrange a consultation.

Guaranteed 5 star service ⭐️

📍 Two clinics across Lanarkshire; Motherwell & Biggar
📞 01698 622410
🖥 www.muscleinjuryclinic.co.uk
📧 [email protected]

Most people only start stretching when something hurts 🥴By then, you're already behind.Whether you're sitting at a desk ...
26/05/2026

Most people only start stretching when something hurts 🥴

By then, you're already behind.

Whether you're sitting at a desk for 8 hours, on your feet doing physical work, or pushing hard in the gym - your body is under load all day long.

And without regular stretching, that load builds up. Muscles tighten. Joints stiffen. Movement gets restricted. And eventually, something gives.

The people who stay injury-free long-term aren't just stronger or fitter. They're more consistent with the basics - and stretching is one of the most underrated basics there is.

It doesn't need to be an hour of yoga. Even 10 minutes, done consistently, makes a difference your body will thank you for in 10 years.

Start before it hurts. Not after.

If you're already dealing with tightness, pain, or restricted movement - that's what we're here for!

Guaranteed 5 star service every time ⭐️

📍Two clinics across Lanarkshire; Motherwell & Biggar
📞 01698 622410
🖥️ www.muscleinjuryclinic.co.uk
📧 [email protected]

20/05/2026

“Why does the same injury keep coming back?”

Because most people treat the pain… but go straight back to the same habits that caused it in the first place.

It’s a bit like going on a diet, cutting out Mars bars, seeing results… then starting to eat them again and wondering why the weight came back 🤣

The same applies to injuries:
- Poor movement habits
- Lack of strength or rehab
- Ignoring recovery
- Going straight back to overloading the area

Pain settling down doesn’t always mean the problem is fully resolved.

At Muscle Injury Clinic, the goal isn’t just short-term relief - it’s helping you understand WHY the issue keeps returning, and what needs to change to stop the cycle repeating.

Because getting you out of pain is one thing.
Keeping you there is the real goal 🤝🏼

Guaranteed 5 star service every time ⭐️

📍 Two clinics across Lanarkshire; Motherwell & Biggar
📞 01698 622410
🖥 www.muscleinjuryclinic.co.uk
📧 [email protected]

11/05/2026

12 YEARS OF MUSCLE INJURY CLINIC 🥳

A message from our Directors…

“How quickly has the last 12 years gone?!
There are so many exciting things that have started to take shape over the last year, and will come to fruition this coming year.

Our educational charity: Manual Therapy UK SCIO will start setting the new standard for manual therapy in early 2027, and we look forward to the industry change that this will kick start.

Muscle Injury Clinic is continually growing from strength to strength and as always, we equips not be able to do it without all of our amazing clients and friends (some of who will remember the room on Glasgow Road in Wishaw!!).

Nothing fulfils our company ethos more, than being able to fulfil our duty of keeping you all mobile and injury free.

We can’t thank you enough for staying with us and being part of the legacy that we are building.”

Address

213A High Street
Biggar
ML126DJ

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 4pm
Thursday 11am - 9pm
Friday 9am - 4pm

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