Trust Physio

Trust Physio Welcome to Trust Physio!

Emma McPherson, Chartered Physiotherapist, and clinic owner, is dedicated to providing you with a personalized and hands-on experience tailored to your unique needs. you better and keeping you better

11/09/2026

Peak forces during running can be surprisingly high! The calf, quads, glutes and hamstrings all manage high peak loads during running which is why

09/09/2026

๐ŸŽ™๏ธ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ

๐Ÿค” What if some of the things weโ€™ve been told about chronic pain arenโ€™t quite right?

In this fascinating conversation, ๐——๐—ฟ ๐—ฅ๐—ฎ๐—ป๐—ด๐—ฎ๐—ป ๐—–๐—ต๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ท๐—ฒ๐—ฒ, British physician, author and host of the popular ๐—™๐—ฒ๐—ฒ๐—น ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ podcast, speaks with ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ผ๐—ฟ ๐—ฃ๐—ฒ๐˜๐—ฒ๐—ฟ ๐—ขโ€™๐—ฆ๐˜‚๐—น๐—น๐—ถ๐˜ƒ๐—ฎ๐—ป, internationally recognised physiotherapist, clinician and researcher, about how we understand and treat persistent pain.

๐Ÿง  They explore why pain is about much more than what we see on a scan, how beliefs and fears about movement can influence recovery, and why approaches to chronic pain need to consider the whole person โ€” not just the painful body part.

๐Ÿ’ก A thought-provoking conversation about challenging outdated ideas, understanding pain differently, and helping people regain confidence in movement and get back to living their lives.

๐ŸŽง ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป (link in comments).

I have shared this post before but it really is reality.  Here at Trust Physio I get it.  Recovery  can be really tough ...
07/09/2026

I have shared this post before but it really is reality. Here at Trust Physio I get it. Recovery can be really tough and thatโ€™s why itโ€™s so important to have trust in the process and support along the way.

Expectations vs reality of emotions throughout injury rehabilitation.

07/09/2026

โค๏ธ

"Be curious, not judgmental." ๐Ÿ”ต๐Ÿ”ด๐ŸŸจTed Lasso said it about darts, but itโ€™s the exact philosophy I build my physio practice...
05/09/2026

"Be curious, not judgmental." ๐Ÿ”ต๐Ÿ”ด๐ŸŸจ

Ted Lasso said it about darts, but itโ€™s the exact philosophy I build my physio practice around.

When you walk through my doors with pain, you arenโ€™t just a 30-minute slot, an X-ray, or a "bad back."

Instead, I get curious.

I take the time to actually listen to your story. Physical pain doesn't happen in a vacuum.

Your sleep, stress, past injuries, and even how nervous you feel about moving all change how your body feels.

Judgment says:
โ€œYour posture is bad and your core is weak.

Curiosity asks:
โ€œHow is this affecting your day-to-day life, and how can I get you moving confidently again?"

I respect that you know your own body best. My goal is to help you make sense of your pain, so we can collaboratively build a plan to move you forward.

If youโ€™re ready for a physio experience where you're actually heard, my doors are open & the office is open 8am - 6pm (Monday - Friday)

โ˜€๏ธ Summer holidays = family time!Well, Iโ€™ve been a little quiet on here over the summerโ€ฆ and for once, it wasnโ€™t because...
03/09/2026

โ˜€๏ธ Summer holidays = family time!

Well, Iโ€™ve been a little quiet on here over the summerโ€ฆ and for once, it wasnโ€™t because I had nothing to say! ๐Ÿ˜‚

Weโ€™ve had an amazing few weeks as a family in Wales โ€” hiking, climbing Snowdon, paddle boarding, bodyboarding, coasteering and zip lining. Basically, weโ€™ve packed in as many adventures as possible! ๐Ÿฅพ๐Ÿง—โ€โ™€๏ธ๐ŸŒŠ

Now the kids are back to school, routines are returning and itโ€™s time for normal service to resume! ๐Ÿ™Œ

So hello September ๐Ÿ‘‹ Iโ€™m looking forward to getting back to a routine and catching up with you all.

And if your summer adventures have left you with a few aches and painsโ€ฆ do get in touch! ๐Ÿ˜‰๐Ÿ’ช

01/08/2026
"I don't need treatment anymore."Five words.That's all.Yet they stopped me in my tracks today.She knew exactly what thos...
23/07/2026

"I don't need treatment anymore."

Five words.

That's all.

Yet they stopped me in my tracks today.

She knew exactly what those words meant.

And so did I.

For a moment, the room just went quiet.

Not because everything was perfect.

Not because there was nothing left we could work on.

But because we'd reached the point we'd both been working towards all along.

Today wasn't really about her arm.

It was about her life.

Our conversation wasn't about exercises, range of movement or the next stage of rehabilitation.

It was about travelling.

Adventure.

Fitness.

Swimming.

Walking.

Being outdoors.

Making memories.

It was about getting back to living.

That's what physiotherapy should be.

Of course, we help people recover from injuries.

But the injury is rarely the end goal.

The goal is confidence.

The goal is independence.

The goal is helping someone reach the point where they no longer define themselves by what happened to them, but by where they're going next.

The road to that moment is rarely straightforward.

It takes courage.

Patience.

Determination.

Resilience.

Recovery asks so much of peopleโ€”not just physically, but emotionally and psychologically too.

Which is why moments like today stay with me.

Being trusted to walk alongside someone through one of the hardest chapters of their life is one of the greatest privileges of my job.

And then, one day...

They smile.

They thank you.

And they quietly say,

"I don't need treatment anymore."

As a physiotherapist, there are few words more rewarding to hear.

Because my job was never to make someone dependent on me.

My job is to help them become independent again.

Tomorrow I'll meet someone at the very beginning of their journey.

Someone who's frightened.

Someone who's frustrated.

Someone wondering whether they'll ever get back to the life they love.

And I'll remember today.

Because recovery doesn't always arrive with a dramatic finish.

Sometimes it arrives quietly...

"I don't need treatment anymore."

Those five words are why I love what I do.

Shared with the kind permission of the patient who inspired these reflections.

Saxon Pool and Leisure Centre

This is such an important post.  As clinicians we know that MRIs can be very useful but if the findings are not explaine...
20/07/2026

This is such an important post. As clinicians we know that MRIs can be very useful but if the findings are not explained with context they can be extremely damaging. An MRI is only a part of the jigsaw puzzle and thatโ€™s why itโ€™s so important not to โ€˜treat the scanโ€™ but โ€˜meet and treat the personโ€™, and give context to the findings and the reality of what they mean for the individual. MRIs have their place but they can add to more suffering, more fear and more disability if not explained.

Sometimes, the most powerful thing we can say to a patient is:

"You're not broken."
Yet far too often, people leave medical appointments with fear instead of clarity.

They hear words like "bone on bone," "degeneration," "meniscus tear," or "you'll need a new knee soon," and they assume the worst. They stop walking. They stop exercising. They stop doing the things they love, not because they can't, but because no one told them they still could.

One of the hardest lessons I've learned as an orthopedic surgeon is that I can't predict when someone will need a knee replacement. I tried for years and never came close. As I discuss in my book, X rays and MRI scans tell us what a joint looks like. They do not tell us how it feels, how well it functions, or when it should be replaced. Biology is far more complex than an image.

Here's what I wish more surgeons told their patients...

"Pain doesn't always mean damage."
"Arthritis isn't a life sentence."
"You have options beyond surgery."
"Strength, movement, and better overall health can change your trajectory."
"Let's talk about what matters to you, not just what your MRI shows."

But it's not just about the words. It's about how we listen.
Medicine has become increasingly high tech and increasingly rushed. We have more imaging than ever, yet often less conversation. Sometimes patients don't need another scan. They need more time, better questions, and honest reassurance.

Because many people aren't sitting in our exam rooms because of pain alone.
They're there because they're scared. Scared that every ache means something is seriously wrong. Scared they'll make things worse if they stay active. Scared that their body is failing them.

Those patients don't just need to see their images.
They need to be seen.
I remember a patient I'll call Bill.

Bill loved to run. Not for medals or marathons, but because running made him feel like himself. After developing knee pain, an MRI showed a meniscus tear. He was told he didn't need surgery, but that was the end of the conversation.

No one told him what he could do.
So he stopped running.
Not because of pain, but because of fear.

Six months later, we had a different conversation. We talked about his goals, not just his MRI. I explained that many runners have meniscus tears without any symptoms and that these age related changes often don't prevent people from returning to running once they're comfortable and have rebuilt their strength.

Bill gradually returned to the trails.
Seven months later, he came back after injuring his shoulder in a fall. Before we even discussed his shoulder, he smiled and said, "That conversation changed everything."

Moments like that remind me that surgery isn't the only thing that changes lives.
Education changes lives.
Reassurance changes lives.
Being heard changes lives.

Surgery is a powerful tool. But so are empathy, time, and honest conversation. When people feel understood and empowered, they make better decisions, move with more confidence, and often achieve better outcomes. Sometimes the most important treatment we provide isn't a scalpel.

It's hope.

Address

Saxon Pool And Leisure
Biggleswade
SG188SU

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