Mia Lineham Sports Massage

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Mia Lineham Sports Massage Advanced Clinical and Sports Massage Therapist

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25/01/2026

Who doesn’t want a free massage? Right?!! 🤑

Being a member of the Sports Massage Association (SMA) doesn’t just have benefits for me, but for you too!🙈

The association ensures that not only I know what I’m talking about… but also continue to learn more. With regular CPD training and constant updated research into physiology, rehab, injuries and sooo much more!❤️‍🩹 Meaning that you can count on the fact you’re getting top quality care and advice as it’s not just from me but an entire association of therapists!

But the best benefit really… is that a lot of health insurance providers (both personal and company) recognise the membership meaning that you can claim back the costs of your session! I have many clients that use this benefit and it is quite a lot of policies (so defo take a look!👀) Any questions about this, don’t hesitate to message me 💌

Looking forward to seeing you in clinic soon x

24/11/2025

The video says it all…🙆🏽‍♀️

Whether you’re an athlete or work in an office, here at ML Sports Massage we help to release tension, increase mobility and improve performance💪🏼 Our bodies especially don’t like these colder months🥶

Release your aches and pains today and book in your treatment🫶🏼

*UPDATED OPENING HOURS*These new hours will start from 1st November. Sunday dates will be posted on stories so keep an e...
15/10/2025

*UPDATED OPENING HOURS*

These new hours will start from 1st November.
Sunday dates will be posted on stories so keep an eye out for those😊

Thank you all for your support as always! Message to book or via link in bio. See you all soon 👋

#

18/03/2025

A quick little stretching routine to do if your low back is feeling a bit achy or stiff🥶

Did you know❓❓Tight hip flexors can affect your posture and therefore is often a cause of low back pain🫨

📍Billericay, Essex

Enter to win £500 worth of prizes!! ###xx
18/03/2025

Enter to win £500 worth of prizes!! ###xx

ACUPRESSURE POINTS🔥Acupressure points are points on meridians where the body’s bioenergetic system can be accessed more ...
07/02/2023

ACUPRESSURE POINTS🔥

Acupressure points are points on meridians where the body’s bioenergetic system can be accessed more easily. Manipulation of these points can have a seriously powerful effect on not only physical pain but is also associated with emotions and thoughts.

Acupressure points are great in treating pain as they are great for treating conditions that don’t traditionally respond to standard massage techniques (e.g. headaches, sleep disturbances, fatigue or even digestive complaints)

They are also very simple to teach to clients to enable them to help themselves between treatments!!

Spondylosis… apologies for the wordy post, this is a long one…Quite a common diagnosis/misdiagnosis. For this reason, I ...
30/11/2022

Spondylosis… apologies for the wordy post, this is a long one…

Quite a common diagnosis/misdiagnosis. For this reason, I often get asked what it actually is…

Spondylosis in short is osteoarthritis to the cervical or lumbar spine generally. Generally due to the intervertebral discs getting damaged or thinning so the body responds by thickening in a specific pattern; creating bony spurs called Osteophytes.

Generally, signs of this condition may not be pain!! But an increasing stiffness and reduction of range of movement. In some cases of Spondylosis, these bony spurs can press on nerve roots which will cause pains similar to those of herniated discs e.g shooting pains, tingling, pins and needles etc.

There are certain things that can create more problems but generally the above is what I commonly see.

Yes this is something that I can and do treat. I use a number of different techniques to help to relax muscles to minimise spasms (which causes most pains to start) and also treat muscles which can cause these pain patterns as this is a common misdiagnosed/self diagnosed disorder.

Message me for more information and to get booked in for your 30 mins free of charge consultation.🩻

ALL APPOINTMENTS BOOKED OVER THIS WEEKEND ARE 25% OFF! 🖤🤍THIS ALSO INCLUDES GIFT VOUCHERS so it’s a perfect time to get ...
25/11/2022

ALL APPOINTMENTS BOOKED OVER THIS WEEKEND ARE 25% OFF! 🖤🤍

THIS ALSO INCLUDES GIFT VOUCHERS so it’s a perfect time to get someone you love a voucher for any of my treatments!

START YOUR NEW YEAR’S RESOLUTIONS EARLY AND START FOCUSSING ON YOURSELF.

message me to get booked in or link in bio for gift vouchers
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

🤍🤍Anyone who spends their days doing demanding and physical activity needs to make sure they are keeping on top of their...
23/11/2022

🤍🤍
Anyone who spends their days doing demanding and physical activity needs to make sure they are keeping on top of their body’s TLC.

A monthly MOT for this beaut keeping her body fit and ready for her assessments at college and performances.

This would not just benefit dancers, but for anyone constantly on their feet.

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