Billericay Sports Therapy & Buteyko practice

15/07/2026

It was great to see ystd.

Recently becoming senior England 400m hurdles champion to add to her long list of achievements.

Off out to Italy today for a race tomorrow

02/07/2026

I will be live on BBC Essex radio on Friday (3rd July) at 1035 discussing the impact of playing at high altitude will have on the England team when they play Mexico in the World Cup in the early hours of no day morning
⚽️

26/06/2026

I’m Gary, the owner and therapist at Billericay Sports Therapy & Buteyko practice, located at The Yoga Club Billericay on Radford Crescent.

I help recreational fitness enthusiasts and amateur & professional sportsmen/women with:

- Recovery from pain and injury
- Post op Rehailitation
- Improving athletic performance
- Preventing future risk of injury

I also help people suffering from conditions such as:

- Long term neck and back pain
- Asthma
- Anxiety
- Sleep disorders
- COPD
- Breathlessness

I do all this by using uniquely formulated protocols involving specialist Neuromuscular methods, Sports Massage, Manipulation, Acupuncture and the Buteyko breathing and Oxygen Advantage methods

Please feel free to contact me if you would like professional help with any of the above 😊

☎️ 01277 414898
📱 07968 059393

✅ Sports Therapy - Diagnosis, treatment and rehabilitation from injury

✅ Sports massage - advanced soft tissue and neuromuscular techniques as well as basic massage to improve muscular function and performance

✅ Spinal and peripheral joint mobilisation & Manipulation
- improving the range of motion and function of joints.

✅ Buteyko breathing method and Oxygen Advantage - treatment of conditions such as asthma, sleep disorders, COPD, long Covid, anxiety, ADHD/ADD

✅ Acupuncture and Dry needling

✅ Exercise, health & lifestyle advice and guidance - Advanced Diploma in personal training.

📺 As seen on BBC TV’s Boot Dreams documentary 📺

https://billericaysportstherapy.co.uk/
💻 [email protected]
10a Radford Crescent, Billericay, CM12 0DU
☎️ 01277 414898
📱 07968 059393

22/06/2026

I’m Gary, the owner and therapist at Billericay Sports Therapy & Buteyko practice, located at The Yoga Club Billericay on Radford Crescent.

I help people recover from pain and injury, improve athletic performance and prevent future risk of injury.

I do this by using uniquely formulated protocols involving specialist neuromuscular methods, Sports Massage, Manipulation, acupuncture and elements of the Buteyko and Oxygen Advantage methods

Please feel free to contact me if you would like professional help in any of the above 😊

☎️ 01277 414898
📱 07968 059393

✅ Sports Therapy - Diagnosis, treatment and rehabilitation from injury

✅ Sports massage - advanced soft tissue and neuromuscular techniques as well as basic massage to improve muscular function and performance

✅ Spinal and peripheral joint mobilisation & Manipulation
- improving the range of motion and function of joints.

✅ Buteyko breathing method and Oxygen Advantage - treatment of conditions such as asthma, sleep disorders, COPD, long Covid, anxiety, ADHD/ADD

✅ Acupuncture and Dry needling

✅ Exercise, health & lifestyle advice and guidance - Advanced Diploma in personal training.

📺 As seen on BBC TV’s Boot Dreams documentary 📺

https://billericaysportstherapy.co.uk/
💻 [email protected]
10a Radford Crescent, Billericay, CM12 0DU
☎️ 01277 414898
📱 07968 059393

08/06/2026

Over the past 24 years I have seen a change in certain things but the most significant is patient expectations.

Managing patients expectations is now a skill in itself and at times is becoming more challenging than the actual diagnosing and treatment 😄

It doesn’t matter how good any therapist is or how good any techniques are, nature is nature. Healing times are healing times.

If somebody has been carrying pain and injury for weeks, months or even years how can the expectation be that 1 or 2 treatments should fix the issue!?? 😂🤷‍♂️

I specialise in helping people create fundamental change in the way their whole muscle systems function therefore helping to reduce long term pain and injury, improve functional movement and reduce the risk of future injury 😊

If you need help recovering from pain or injury, want to improve athletic performance or simply want to stay injury free please feel free to make contact……and please come with a little patience and commitment 😂👍

27/05/2026

20 years ago yesterday I gained my FA Diploma in the treatment and management of sports injuries, 3.5 years after gaining my original Sports Therapy Diploma 😊

There have been many mannnny courses done since then including learning Acupuncture, Manipulative therapy and of course Buteyko and Oxygen advantage instructor qualifications 😊

11/05/2026

How we mechanically breath affects how we move. It’s a significant contributor to long term lower back pain and it also determines whether we have good core function, or not.

13/04/2026

A review from 😊. A professional, international 400m British hurdler

30/03/2026

Shin splints is a term used to describe pain at the front of the shin and can incorporate a couple of different conditions. The main one being ‘medial tibial stress’. This is where the Tibialis posterior muscle pulls along its attachment to the shin bone (Tibia) causing inflammation and in the worst cases causing small fractures of the Tibia bone itself. It’s a common injury amongst runners especially distance runners.

The main cause, as with any intrinsic injury is faulty biomechanics and movement patterns combined with excessive pounding exercise.

To treat this condition I will treat the cause first by using specialist neuromuscular techniques to reset muscle patterns and help restore good functional movement then I will treat the symptoms by using various sports massage techniques

27/03/2026

This is a shout out to my good client who this weekend runs a half marathon in Prague on Saturday and another in Berlin on Sunday. Two half’s in two days 🤩. This is off the back of already running x8 half marathons in the last 12 months.

Once done she will have successfully completed the challenge (x6 half marathons across Europe).

Not only this but by adding an additional x4 domestic half marathons she will have completed x10 in the past 12 months.

In the process raising a significant amount of money for cancer research in memory of her Dad

A monumental achievement.

Good luck for the weekend Jacquie 💪🏼🏃‍♀️