Ray of Sunshine Yoga

13/08/2026

13/07/2026

Didn’t realise how much I needed this. In the midst of chaos, uncertainty and change, it’s harder to prioritise moments like this, where we can just move, stretch, pulse and wiggle without purpose or agenda. I’m usually class planning in between work meetings, in a rush. But carving out time before the day starts to practice just for myself is so therapeutic. Even if the afterthought was to film it 🤣 (hence the bed head and PJs)

And as a side effect, the release I got from it definitely helped me process some frustration, breathe more easily and regulate my nervous system after some parenting tribulations yesterday…😅

03/07/2026

Book via link in bio ☀️

17/06/2026

I’m so excited for this day of self-discovery:

Based around the PAUSE method use of personal growth, which describes the steps needed to grow, this one day event will help you to reset your life, through activities that cultivate presence, acknowledge­ment and self-reflection.

Hear an inspiring talk and explore activities based on science backed theories on habits + behavioural change.

◦ Press the pause button
◦ Reset your nervous system
◦ Access inner wisdom
◦ Uncover your true self
◦ Upgrade your mindset

28 June, Ingatestone, click the link in bio for a ticket and quote PAIR10 for an additional £10 off a pair of tickets!

12/06/2026

12/06/2026

In just over two weeks time R&R by Sophie and I are hosting a ‘Sacred Pause’ day retreat in Ingatestone, Essex.

If you’ve ever been curious about how mindfulness practices can alleviate anxiety, stress and even depression, then join us for a full day of creative exploration and self discovery, through holistic practices, mindfulness meditation, breathwork and much more ❤️

6 spaces left! To get an additional discount on a 2 person booking quote PAIR10 at checkout