08/07/2026
Ever been told to 'just rest' your bad back?
Turns out that's often the wrong advice! Staying still for too long can actually slow your recovery down. Gentle movement - the right kind, at the right time - usually helps far more.
That's exactly what our physios help you figure out: how much to move, what to avoid, and how to get back to normal safely.
Got a back that needs sorting? Give us a ring on 01642 516084.