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Helping women understand men through biology — so love stops feeling like a battle and starts feeling like home 🌹💞

Author of 3 Sacred Feminine Journals ✨️📖
He's Not A Hairy Woman — the masterclass that transforms how you see him, available now ⬇️

💞Sometimes, all we really want is to feel understood by the people we love most. 💞One of the most beautiful things about...
28/10/2026

💞Sometimes, all we really want is to feel understood by the people we love most. 💞

One of the most beautiful things about holding Mother & Daughter Circles is witnessing what happens when a mum and her daughter are given the time and space to truly see one another.

I know from own experience that motherhood is oftwn full of things that are sometimes difficult to explain.

That feeling of wondering whether you're doing enough.

Whether you're actually getting through to your daughter.

Whether she understands just how much you love her, even when it might not always feel that way to her.

Because sometimes, what she experiences as nagging, behind it is a mum trying to protect her.

A mum who can see the potential hurt, the disappointments, the situations she wishes she could spare her daughter from.

You want to guide her.

You want to help her make good choices.

You want to protect her from the things you know can hurt.

And yet, you also know she needs room to grow.

You know in her life she will make her own mistakes & learn her own lessons.

You wammnt her to discover who she is, even when that means watching her walk towards something you wish you could shield her from.

And perhaps one of the hardest parts of being a mum is learning how to stand beside your daughter through those moments without taking away her opportunity to find her own way.

To witness her pain without feeling you have to fix it.

To offer guidance without taking away her independence.

To keep showing up, even when you're not sure she's hearing you.

And underneath it all, you worry if your getting it right & hope that one day she'll understand that no matter how you tried to show up for her, it came from love. ❤️

At our last Mother & Daughter Circle, we created space for these feelings to be expressed.

Space for mums and daughters to sit opposite one another, slow down and really look at each other.

To notice the little things they might usually overlook.

To say the things that don't always find their way into everyday conversations.

To share what they wished the other person understood about them.

And to just listen — not to defend, correct or explain, but simply to understand.

One mum described how the experience helped her feel lighter, more relaxed and able to communicate with her daughter in a way that everyday life doesn't always make room for.

It was a true joy to witness.

Because sometimes, we carry so much inside us, hoping the people we love will somehow understand without us ever quite finding the words.

Sometimes, we assume they already know, sometimes, we need a little space that feels safe enough to say it out loud.

So we can be heard & understood.

What a gift it is to be able to see the person sitting opposite us soften as something finally begins to makes sense.

To meet each other's eyes, perhaps through tears, and recognise the love that's been there all along — even when it has been hidden beneath frustration, worry, misunderstandings or the busyness of everyday life.

As one mother shared in her feedback:

"The whole experience gave us both a safe space to speak, connect and find comfort in each other."

She described leaving feeling lighter and more relaxed.

This is what I have wanted thess circles to offer.

Not a perfect relationship.

Not a magical solution to every disagreement or difficult conversation.

But just a little space to be able to pause.

To be able to listen differently.

And understand a little more of what lies beneath each other's words and actions.

This is why I hold Mother & Daughter Circles.

A space to put the distractions aside, soften the noise of everyday life and make room for the conversations, the connection and the moments that matter.

If you've been wishing for a little more time to connect with your daughter, or hoping to understand one another in a different way, perhaps this is something you might both enjoy.

🌹 Our next Mother & Daughter Circle is happening on the 15th of November

Click the link in the comments for more information on how to book your space.

I'd love to welcome you both in the circle



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🌹 There is something truly special about women gathering together. 🌹Last night, I held space for another Women's Circle,...
26/10/2026

🌹 There is something truly special about women gathering together. 🌹

Last night, I held space for another Women's Circle, and I'm still carrying the wonderful feeling of it with me today.

There is something powerful about a room full of women who may have lived completely different lives, walked different paths and carried very different things, yet somehow, they always seem to find pieces of themselves reflected in one another.

We don't always see what another woman is carrying.

The battles she's fought quietly.

The times she's had to be strong when she was exhausted.

The words she swallowed to keep the peace.

The parts of herself she's tucked away to meet everyone else's expectations.

Sometimes, we become so used to being the ones who hold everything together that we forget we deserve somewhere to put it all down, too.

And that's what I love most about these circles.

Because for a little while, we allow ourselves to step away from the busyness, the responsibilities, the endless things that need our attention.

We create space to slow down, turn inwards and listen to the woman beneath all the roles we play.

The woman who has feelings, needs, dreams and desires of her own.

The woman who might be tired of being strong.

The woman who is ready to stop making herself smaller.

The woman who knows, somewhere deep inside, that there is still so much of her waiting to be lived.

Last night, we explored the strength we carry, the boundaries we deserve to have honoured, the parts of ourselves we may have lost along the way, and the possibility of reclaiming them.

We gave ourselves permission to feel, to reflect, to move, to write and simply to be.

And perhaps one of the most powerful things about gathering like this is realising that we don't have to explain every part of our story to be understood.

Sometimes, it's enough to look around and recognise that we're not the only ones who have struggled, doubted ourselves, lost our way or longed to feel more like ourselves again.

We can witness one another without fixing, advising or judging.

We can simply see each other.

And let ourselves be seen.

✨ You can honour the woman who survived without asking her to keep surviving in the same way.

You can be proud of how far you've come and still want more for yourself.

You can be strong and soft.

You can be healing and still have difficult days.

You can be grateful for your life and still long for something to change.

You are allowed to keep becoming.

And you don't have to do it all alone. 🤍

To every woman who joined me last night, thank you for bringing yourselves into the space, for your openness, your presence and your willingness to show up exactly as you were.

It was a real honour & privilege to hold that space for you. 🌹

And if you've been quietly wondering what it might feel like to step into a Women's Circle, perhaps this is your invitation.

You don't need to know what you'll say.

You don't need to have anything figured out about your life.

You don't need to be at a particular point in your journey.

Just come as you are.

All of you is welcome.

Our next Women's Circle is on Sunday 15th November. 🤍

If you'd like to know more or book your space, send me a message. I'd love to welcome you.🌹✨

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✨️🌹 WILD WOMAN RISING | WOMEN’S CIRCLE | THIS SUNDAY 🌹✨️There is a part of you that was never meant to be tamed.The part...
21/10/2026

✨️🌹 WILD WOMAN RISING | WOMEN’S CIRCLE | THIS SUNDAY 🌹✨️

There is a part of you that was never meant to be tamed.

The part that knows when enough is enough.

The part that feels the fire of anger when your boundaries have been crossed.

The part that longs to break free from the expectations, the shoulds, the endless giving, the keeping everyone else happy whilst quietly losing pieces of yourself along the way.

She is still there.

Beneath the conditioning, the responsibilities, the versions of yourself you have had to become to survive.

And sometimes, all she needs is a little space to breathe again.

I have such a deep love for working with the dark Goddess Archetypes at this time of year — Kali Ma, Sekhmet, Inanna, Persephone and Hecate.

These fierce, complex, powerful energies remind us of the parts of ourselves we have been taught to hide.

Our rage, not as something to be ashamed of, but as a messenger.

Our shadows, not as something broken within us, but as places longing to be witnessed and understood.

Our endings, not as failures, but as sacred thresholds to transformation.

Our sovereignty, our boundaries, our wild, untamed life force.

These archetypes invite us to descend into the places we have avoided, to meet the truths we have buried, to release what no longer belongs to us and remember the woman beneath it all.

And what better time to do this than now? 🍂

As the nights draw in and the trees surrender their leaves, nature reminds us that letting go is not a weakness.

There is wisdom in the falling.

There is nourishment in the dark.

There is a sacredness in the seasons when we turn inward, tend to our shadows and make space for what is yet to come.

This Sunday, we gather.

We gather as women, not because we have everything figured out, but because we don't have to.

We sit together and share courageously.

We listen without needing to fix one another. We witness each other's bravery, vulnerability, fierce determination and raw, tender hearts.

We discover that the things we thought made us alone are often the very things that connect us.

That we have fought similar battles.

That we carry scars we rarely speak about.

That beneath the different lives we lead, so many of us are longing for the same things: to be heard, to be understood, to feel safe enough to soften, and to remember who we are beyond everything the world asks of us.

There is something deeply nourishing about sitting in a room with women who allow you to be human.

Where you don't have to perform, hold it all together or have the right words.

Where you can simply arrive as you are. ❤️

Through journalling and reflection, guided meditation, embodiment and ritual, Reiki healing, oracle guidance and the beautiful medicine of sisterhood, we create space to reconnect with ourselves, honour what is moving through us and remember the strength that has always lived within.

You don't need to know anything about the Goddess Archetypes.

You don't need to have experience with circles.

You don't need to be in a particular place on your journey.

You just need to come as you are, with whatever you are carrying.

If something within you is longing to slow down, go deeper, reconnect with your own inner wisdom or simply spend time in the company of women who understand, there is a place for you here. 🌹

✨️🍂THE LAST FEW SPACES ARE AVAILABLE🍂✨️

✨ Wild Woman Rising — Women's Circle
📅 Sunday 25th October 7:30–9pm
📍 Monkseaton Community Centre, Matlock Gardens, Billingham.

Come and take a little time for yourself.

Come and tend to the woman beneath all the roles you carry.

Come and remember that you were never meant to do life all alone.

I would love to welcome you into the circle.

✨️Claim one of the last remaining spaces via the link in the comments✨️

Or if you have any questions/want more info, send me a message.



fans

💞✨️One Week To Go, Mother & Daughter Circle ✨️💞Do you ever feel like life is moving so quickly that you don't always get...
18/10/2026

💞✨️One Week To Go,
Mother & Daughter Circle ✨️💞

Do you ever feel like life is moving so quickly that you don't always get the chance to really connect with your daughter?

You're busy making sure she's okay. Getting her where she needs to be. Remembering all the things that need doing. Trying to guide her, protect her, prepare her for the world she's growing up in.

And somewhere between the school runs, the reminders, the busy days and the ordinary routines of life, you can find yourself wondering…

How is she really feeling?

What is really going on beneath the surface?

Does she know she can come to me with anything?

Perhaps you've tried to connect or you've tried to start a conversation by askinvlg about her day to find out what's going on in that busy little mind of hers.

But sometimes it feels difficult, like you're talking to a closed bedroom door.

Or she's disappeared into the fortress of her bedroom, and you're lucky if you get more than a few words out of her.

Maybe you've tried to have a conversation while her eyes keep drifting back to the world of her phone, and you find yourself wondering how to reach the girl who, not so long ago, seemed to tell you everything.

You know she's growing up.

You know she needs her independence, her own space, her own world.

But that doesn't mean you don't sometimes miss her.

The little conversations.

The spontaneous cuddles.

The feeling that you knew what was going on in her world.

And perhaps, if you're honest, there's a little worry underneath it all.

Maybe you find yourself wondering am I getting this right?

Does she know how much I love her?

Will she still come to me with her worries or when things feel difficult for her.

Because being a mum isn't always easy.

You want to get it right, but you're still figuring things out yourself.

You want to give her the freedom to grow, while wishing you could protect her from every hurt along the way.

Growing up can feel complicated in a world that didn't exist when we were young.

There's so much outside noise telling them who they should be, how they should look, how they should behave and what they need to do to fit in.

So much to navigate, often before they even fully understand who they are themselves.

Sometimes, what they need most isn't another question, another reminder or another piece of advice.

It's to feel heard.

To feel understood.

To know they can be honest about what's going on inside them without being judged, corrected or told how they should feel.

And sometimes, mums need that space, too.

🤍 That's why, in just ONE WEEK, we'll be gathering for our next Mother & Daughter Women's Circle.

A little space away from the busyness of everyday life. Somewhere to put the phones down, let the to-do lists wait, and simply be together.

To talk, listen, reflect, laugh and perhaps discover things about one another that the everyday rush doesn't always leave room for.

There's no pressure to have the perfect relationship.

No expectation to suddenly share everything.

Just an opportunity to slow down, open up conversations and nurture the connection you share.

Our first gathering was such a beautiful experience. Watching mothers and daughters slow down, listen to one another and share from the heart was a reminder of how powerful it can be when we make time to really see the people we love. 🥹🤍

Because our daughters won't stay little forever.

They're growing, changing and becoming their own people.

And perhaps one of the greatest gifts we can give them is the knowledge that, through every stage of that journey, they can come to us as they are.

Not because we always have the answers.

But because we're willing to listen.

If you've been thinking about doing something a little different together, creating some meaningful time away from the usual routines, this could be a lovely opportunity to do just that.

If you'd love to join us, or would like a little more information, leave me a comment or send me a message.

I'd love to welcome you both. 🤍

fans

✨️🌸 MOTHER & DAUGHTER WOMEN’S CIRCLE — 25TH OCTOBER 🌸✨️In just two weeks' time, we'll be gathering again for our Mother ...
11/10/2026

✨️🌸 MOTHER & DAUGHTER WOMEN’S CIRCLE — 25TH OCTOBER 🌸✨️

In just two weeks' time, we'll be gathering again for our Mother & Daughter Women's Circle, and when I sit and think about what I witnessed at our first gathering, my heart fills with so much love. 🥹🤍

Watching mothers and daughters slow down, really listen to one another, share from the heart and connect in ways that everyday life doesn't always make space for was truly beautiful.

Because being a mum to a daughter is such a precious, complicated thing, isn't it?

You want her to know she can come to you with anything.

You want to understand her world, hear what's going on beneath the surface, and help her navigate all the changes that come with growing up.

But between the busyness of everyday life, when do we really stop and ask, “How are you, really?” Do we truly know how to listen without interupting or wanting to fix it straight away?

One mum shared that she and her daughter left feeling safe, welcome and able to open their hearts.
They opened their little rose messages together on the way home, had a lovely chat, and placed their messages somewhere they could see them every morning.

She told me how proud she felt of her daughter.

Reading those words reminded me exactly why I wanted to create this space.

A little time away from the noise. No distractions, no expectations.

Just the two of you, making space to connect, listen, share and discover a little more about one another.

Because sometimes, the most meaningful thing we can give our children is our time and the feeling of being truly seen. 🤍

✨ Sunday 25th October | 5–6:30pm
📍 Billingham
🤍 £20 per mum and daughter
🌸 Additional daughters £8

If you'd love to share this experience with your daughter, message me or leave a comment and I'll send you the details or you can find the link in the comments below.

fans

Life at 44...There has been so much life happening behind the scenes here lately.So much heartache, yet so much heart ex...
08/10/2026

Life at 44...

There has been so much life happening behind the scenes here lately.

So much heartache, yet so much heart expansion.

So much becoming, yet so much undoing.

So much uncertainty, yet so much knowing.

And somehow, woven through all of the messiness, there has been glimmers of so much joy.

I suppose that’s the beautiful, bewildering thing about being human, isn’t it?

Life rarely arrives in neat little chapters tied up with the perfect story line.

Because you never quite know how your story will end.

Sometimes grief and gratitude sit beside each other.

Sometimes your heart can be breaking while another part of you is beginning to open.

Sometimes you can feel completely lost and somehow more yourself than you have ever been.

Sometimes you find yourself standing in the middle of a life you thought you understood, looking around at all the pieces of it that have fell to the floor and wondering...

What now?

Over the past few months, the relationship I had has taken me into some incredibly tender places.

Places I didn't expect to find myself at this stage of my life.

I've witnessed hope rise within my heart as I've wanted to love and be loved by this man whom I've devoted the last eight years of my life to.

After all, I think the hopeless romantic in me will always believe that on that dark, wet and windy night in December 2018, I had found my happy ever after.

And yet, since we came home separated from Morocco in August, there have been monents where I've felt that deep, primal urge to run.

To take my heart with me.

To burn it all to the ground.

Because somehow, destroying it myself can feel safer than handing my heart back to someone I trusted so deeply and risking having it broken all over again.

I've had moments where I've felt like a fool.

Where shame has risen up & eaten away at any sign of hope in my heart for even considering giving another chance to something that has, over the past couple of years, chipped away at us.

I've often questioned my own judgement.

I've wondered whether having hope makes me foolish, or whether it actually takes deep courage to remain open when every instinct is telling you to stay closed & protect yourself.

Living that way has felt more cold & disconnecting ...

Numb infact.

There have been difficult conversations.

Old wounds.

Attempts to repair what has been broken.

So many moments of deep tenderness.

Moments of anger & rage.

Moments where I've wondered whether something can actually be rebuilt when so much has already changed.

When I feel how much I have changed?

Can you really begin again after eight years of history when you are no longer the woman you were when it began?

If it's one thing that I've learned is that I've had to look more honestly than ever at what I really want.

What I need.

What I can give.

What I can no longer abandon within myself.

And what it really means to love someone without losing myself in the process.

This has certainly been new grounding for me as a deeply feeling woman.

Sometimes self abandonment disguise itself as love.

As patience.

As understanding.

As forgiveness.

As giving someone one more chance.

But I'm learning that there is a difference between keeping your heart open and leaving the door wide open for patterns that keep hurting you.

Even tho, most of the time, it isn't meant intentionally.

I don't have a neat ending to this part of my story to give you.

Because I'm still living it, and reminding myself that in times of change, it's ok to not have it all figured out at once.

That every day, we have an opportunity to keep coming home to ourselves.

To remember our innate power to hold duality inside our human & spiritual experience.

To sit in the tension of two seemingly opposing truths and allow both to exist.

To descend into the messiness of what it means to be human without making the messiness part of our identity.

Because it is a real flex to witness the stories that unfold inside us as our lives begin to fall apart.

To notice the voices.

The fear.

The stories we tell ourselves.

The part that wants to cling to the pain because the pain feels justified.

Maybe... this is where the real work begins?

Not in forcing ourselves to feel differently.

Not in rushing towards forgiveness or pretending that everything is okay.

But in becoming conscious of what is actually happening within us.

By allowing ourselves to feel it all without allowing it to become who we are.

Because we can hold heartbreak and hope.

Love and anger.

Grief and gratitude.

Fear and faith.

We can honour what has happened without allowing it to determine what happens next.

Is this what coming home to ourselves really is?

Not having all the answers.

Not knowing how the story ends.

But staying close enough to ourselves to hear what our own hearts are trying to tell us.

Wherever you are in your own life right now, I hope you remember this:
You don't have to have it all figured out.

You are allowed to be in the messy middle.

You are allowed to change your mind.

You are allowed to grieve what you thought your life would be.

You are allowed to hold two truths at once.

You are allowed to begin again.

And again.

And again.

And you are allowed to create a life that feels like home inside your own body.

Here's to 44.

To truth.

To tenderness.

To trusting the climb.

And to coming home to ourselves. 🤍

✨ WOMEN’S CIRCLE — 25TH OCTOBER ✨I still can't believe that our first Women's Circle sold out last month...Reading the b...
06/10/2026

✨ WOMEN’S CIRCLE — 25TH OCTOBER ✨

I still can't believe that our first Women's Circle sold out last month...

Reading the beautiful words women have shared since that evening has left me feeling deeply honoured and incredibly grateful that I get to bring this kind of space into our community — a space created just for women.

There is so much going on in the world & the cosmos right now that can make life feel confusing, lonely & challenging to navigate.

So much uncertainty.

So much change.

So much that can leave us feeling overwhelmed, disconnected, lonely or simply unsure of where we fit within it all.

Maybe there is something happening within us too.

You might feel like something is changing,

Something shifting,

Something that keeps being brought to the surface to be seen, felt and understood.

And somewhere beneath all the noise, our bodies are yearning for something very simple.

For connection.

For love.

For rest.

For support.

For aliveness.

For each other. 🤍

This is why this space exists.

A place to put the outside world down for a little while.

To slow down.

To breathe.

To come back into your body.

To listen to the quieter parts of yourself.

To be witnessed without judgement.

To share, reflect, laugh, perhaps even shed a few tears — and remember that you don't have to navigate everything alone.

Our next Women’s Circle is on Sunday 25th October, and I’d love to welcome you into it. ✨

There is no experience needed.

No pressure to share anything that you don't want to.

No expectations about who you need to be.

Just come exactly as you are.

All of you is welcome.

For more details, drop a comment below and I’ll send you all the details. 💖

fans

✨️💞 Mother & Daughter Women's Circle 💞✨️If your a mum who would like to strengthen your bond & communication inside the ...
30/09/2026

✨️💞 Mother & Daughter Women's Circle 💞✨️

If your a mum who would like to strengthen your bond & communication inside the relationship with your daughter within a sacred space...

A space where your both able to connect to yourself & really see each other...

No matter what season of mother hood & growing up your both in, with all the mess, love, the akward silences & the things that you don't always know how to say out loud...

Then I'd love to invite you both to come to circle.

If anyone has any questions, or would like to book a space, please message me.

How beautiful is this feedback from Sunday's Mother & Daughter circle 🥹💞🫶🏻Honestly, what I winessed & felt between each ...
29/09/2026

How beautiful is this feedback from Sunday's Mother & Daughter circle 🥹💞🫶🏻

Honestly, what I winessed & felt between each speacial bond was just beautiful.

I can't wait until the next one on the 25th October.

If your a mum who would like to strengthen your bond & communication inside the relationship with your daughter within a sacred space...

A space where your both able to connect to yourself & really see each other...

No matter what season of mother hood & growing up your both in, with all the mess, love, the akward silences & the things that you don't always know how to say out loud...

Then I'd love to invite you both to come to circle.

If anyone has any questions or would like the link to book, feel free to reach out to me.

🍂✨ WOMEN’S CIRCLE — OCTOBER ✨🍂In just 4 weeks, we’ll be gathering again in sisterhood for our next Women’s Circle. ❤️Aft...
29/09/2026

🍂✨ WOMEN’S CIRCLE — OCTOBER ✨🍂

In just 4 weeks, we’ll be gathering again in sisterhood for our next Women’s Circle. ❤️

After the beautiful evening we shared last weekend, I’m so excited to open the circle again and welcome another group of women into this space.

A chance for you to step away from the busyness of everyday life for a little while.

To breathe.

To slow down.

To reconnect with yourself.

To listen inward.

To release some of what you’ve been carrying.

To allow yourself to be witnessed, supported and deeply held in sisterhood. ❤️

Our evening will gently weave together meditation, embodiment practices, journalling, Reiki, oracle guidance, ritual and honest sharing — creating space to simply be, without needing to have everything figured out in your life.

There is no experience needed.

No pressure to share anything you don't want to.

No expectations about how you should be feeling.

Just come exactly as you are.

And I’m so excited to say that 4 spaces have already been taken. ✨

🌙 Sunday 25th October
🕢 7:30–9pm
📍 Monkseaton Community Centre, Billingham
🧡 £15 per person.

If you’d like to know more or would like to book your space, just message me and I’ll happily send you all the details.

We'd love to welcome you into the circle. ✨

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Billingham

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