Holly Stone Hypnotherapy

04/08/2026

04/08/2026

What do you think? Do you have any questions? If so do get in touch☺️
Thank you Hypnotherapy & Mindfulness School

Why might someone choose Solution Focused Hypnotherapy?

Maybe you don’t want to spend too much time on why you feel anxious (for example) & you’re more keen on achieving your goal of feeling calmer in your daily life.
Maybe you want to find a way to get over your phobia without spending time talking about how you got the phobia?

Solution Focused Hypnotherapy is a gentle, collaborative approach that helps you think about where you’d like to be, what’s already helping, and the small changes that might move you in that direction.

We combine solution focused conversation with hypnosis, a state of focused attention and relaxation that many people find enjoyable.

You bring the knowledge of you and together, we focus on helping you move towards the life you’d like to be living.

We welcome questions so do feel free to get in touch with one of us.
Colleagues, do feel free to add your contact details below

03/08/2026

✨ There seems to be a trend at the moment and something I get asked a lot... 'What's your niche?'

So here's my honest answer.

Yes, I specialise in food freedom, anxiety, and better sleep.

But if I'm truly honest with you - that's not really my niche.

My niche, my speciality is YOU.

People who want to work with me. People I want to work with. That's it. That's the real answer, underneath all the years of experience, the client success stories and the awards - my speciality is YOU.

If that sounds like you - my inbox is always open.

www.hollystonehypnotherapy.co.uk

01/08/2026

As an award-winning hypnotherapist with 10+ years experience, having seen hundreds of clients and trained hundreds more therapists... THIS is what I'd love you to know...

Your history determines your present. It does NOT determine your future.

You are not stuck with the story you've been telling yourself. That chapter's written -the next one isn't.

Share his with someone who needs to hear this!

31/07/2026

Friday Fabulousness from Hypnotherapy & Mindfulness School🥰
What will you be looking for today to make your Friday good?

30/07/2026

Thank you. Can’t recommend Danielle highly enough. 😊

30/07/2026

Friendship is one of life's quiet superpowers... the people who lift us up, talk us through the hard days, and remind us we're never really alone.

On this may your life be filled with love, laughter, and the beauty of friendship. 🤍

✨ Share this with your super heroes...

✨ and If you've got a friend who's been struggling with Food, Anxiety, Sleep, or just feeling stuck - send them my way. Sometimes the kindest thing a friend can do is point someone toward support.

28/07/2026

Eating disorders don’t have a look. But they do have a voice. And recovery can be possible when we start listening. It’s not easy and will take time with the right support.

The earlier someone receives support, the greater their chance of recovery.

If food has become the centre of someone’s world, don’t wait until they’re “thin enough” or “unwell enough” to deserve help.

Get in touch x

www.hollystonehypnotherapy.co.uk

28/07/2026

Change is possible because our brains are built to learn new things.
Think of it like walking through open countryside, the more walk that route we create a path as our footsteps tread the grass and the weeds down. Soon a path forms and our way is clear and easier to walk. If we stop walking across that open land the grass and weeds grow back and before long the path disappears.

Our brains are wonderfully adaptable, you’ve probably heard the term ‘neuroplasticity’ to describe how our brains continue to adapt and change throughout our lives.
So every time we do something regularly whether it’s a new skill, a calmer way of responding, taking a daily walk, learning relaxation, or noticing what is working for us we make it a little easier for our brain to do that thing again.
It’s not just what we repeatedly do, it’s also what we what repeatedly think too, both gradually becomes more familiar to our brain and more ‘automatic’.

Then there’s the other side of the coin, also good news btw, when we stop using old, unhelpful patterns our brain doesn’t keep those connections in ‘tip top condition’.
So those pathways can become weaker, while the ones we practise become stronger, this is called ‘synaptic pruning’ where connections we aren’t using are gradually reduced.

Real change usually happens through small, repeated actions and repeated often enough, those small moments can help shape the way our brains work.

In solution focused hypnotherapy you tell us what path you’d like to create for yourself or what path you’d like to stop using and together we mentally rehearse it (we call this your preferred future) and then we use trance to create some ‘mind space’ for you to find your route forward.

26/07/2026

After years of working as a Solution Focused Hypnotherapist, one thing became incredibly clear…

Sleep is the foundation of almost everything.

When we sleep well, we’re calmer, think more clearly, make better decisions, and cope with life’s challenges far more effectively.

When we don’t, anxiety rises, stress feels overwhelming, and we’re much more likely to rely on coping strategies that don’t really serve us whether that’s reaching for sugary foods, alcohol, endless scrolling, or simply trying to push through another exhausting day.

Poor sleep also disrupts the hormones that regulate hunger, appetite, and metabolism, making it much harder to maintain a healthy weight or feel in control around food.

That’s why I created Somnos Sleep Solutions.

A six-week online programme designed to help people improve their sleep before problems become overwhelming. It’s for those who want expert, evidence-based support but don’t necessarily need - or aren’t ready for - one-to-one therapy.

Using Solution Focused Hypnotherapy, CBT-I principles, guided relaxation, and practical strategies, my aim is simple:

✨ To help you sleep better.
✨ Feel calmer.
✨ Reduce anxiety.
✨ Improve your relationship with food.
✨ Wake with the energy and clarity to enjoy your life again.

Because better sleep doesn’t just change your nights.
It changes your days too.

🔗 Find your Sleep Solution here...
https://payhip.com/HollyStoneHypnotherapy