Clare North - Restore & Flow Acupuncture & Massage

12/03/2026

Happy to be part of this lovely spring retreat day in April

A soulful retreat day for women on Sunday 12th April. This is your space to breathe, soften and awaken as we head into Spring.

01/03/2026

16/02/2026

A nice look at what the year ahead means for you. 🤭

2026 is the Year of the Fire Horse. What is your lunar sign? What does it say about you?

30/12/2025

What's coming for you in 2026?

Every year, people around the world celebrate the arrival of a new year.And with it comes the hope of new opportunities, fresh momentum, and meaningful chang...

25/12/2025

The Seed of Yang

At the exact moment of the winter solstice, yin reaches its limit. And at that limit, yang is born. This is just poetic metaphor alone, it reflects a fundamental Taoist principle. Extremes reverse. Completion contains the beginning.

This understanding has practical implications. When energy feels lowest, when clarity feels distant, when momentum has slowed to stillness, Taoism reminds us that renewal is already underway. Not externally yet, but internally.

The seed of yang is fragile. It does not respond well to pressure. It requires protection, warmth, and time. This is why Taoist winter practices emphasize containment. Excessive stimulation, premature planning, or forced optimism can disrupt this delicate phase.

Instead, the solstice suggests a quieter confidence. One does not need to know exactly what will emerge in spring. One needs only to create conditions that allow emergence to occur naturally.

In this sense, winter is not about goals, but about soil.

TheTaoBlog.com

20/11/2025

December in Traditional Chinese Medicine:
Nourish Your Kidneys & Protect Your Energy

December marks the deepest Yin of the year — a time of stillness, introspection, and conserving your vital energy.

In TCM, this month belongs to the Water Element, which governs the Kidneys and Bladder, our foundations of vitality, immunity, and inner strength.

What December Represents -
Yin at its peak, Yang at its lowest, Need for warmth, rest, and inward focus, Emotion associated: fear (when imbalanced)
Organs to protect: Kidneys & Lower Back

25/09/2025

Good advice for this time of year according to Traditional Chinese Medicine.

01/04/2025

🌿✨Spring into Wellness ✨🌿

As nature awakens, so can your body! 🌸 Spring is the season of renewal, growth, and movement—making it the perfect time to release tension, boost energy, and restore balance with Tuina Massage & Acupuncture

🌱 Why Spring is the Best Time for Acupuncture & Tuina?
✔ Clears winter stagnation & improves circulation
✔ Supports Liver Qi flow (essential for detox & vitality)
✔ Eases muscle stiffness & joint pain from the colder months
✔ Boosts energy & mood for a fresh start

I will help you align with the season using traditional Chinese techniques tailored to your needs. Whether you’re looking to ease stress, relieve pain, or simply feel lighter and more energised, I'm here to support your journey.

Ready to refresh your body and mind? Book now!
📅 Appointments available – visit www.tuinatherapy.co.uk or DM today

30/03/2025

✨ DIY Facial Massage for Relaxation & Detox ✨

Did you know your face is a map of your body? By massaging specific points, you can boost circulation, release tension, and even support different organs! 👐💆‍♀️

🗺️ Step 1: Organ Connection
Use the reference image to locate key organ zones on your face. Gently press and massage these areas to stimulate energy flow and promote balance.

➡️ Step 2: Sweeping Movements
Follow the natural massage lines (see the picture) for a smoothing, lifting effect. Use light, upward strokes to encourage lymphatic drainage and leave your skin glowing!

💡 Tip: Apply a facial oil or moisturizer for smoother movements and extra nourishment.

Give it a try and let me know how you feel! 🌿✨