Liz Dougall Health and Fitness

Liz Dougall Health and Fitness Pilates instructor with passion for helping others keep their flexibility and mobility. Fun classes

17/08/2026

I love a plan B! .. tonight a last minute change due to being locked out the venue meant we took classes outside .. perfect temperature, gentle breeze and everyone worked super hard 😎

The extreme heat has won no classes tonight! Instead enjoy a glass of something cold and see you bright eyed and bushy t...
13/08/2026

The extreme heat has won no classes tonight! Instead enjoy a glass of something cold and see you bright eyed and bushy tailed in the morning spaces on..

9.00am Barre Pilates
10.00am Seated Pilates
11.00am Mat Pilates

All classes £9 in the Bingham Rugby Pavilion, Brendon Grove Bingham

Classes back tomorrow in the air con.. who’s joining me? Remember text to book a spot 🤩
09/08/2026

Classes back tomorrow in the air con.. who’s joining me? Remember text to book a spot 🤩

Need to keep moving? I’m excited to announce that Zoom classes are back starting next Thursday! Just £7 a session! 🤩Join...
07/08/2026

Need to keep moving? I’m excited to announce that Zoom classes are back starting next Thursday! Just £7 a session! 🤩

Join me for two fantastic classes suitable for all levels:

🧘‍♀️ 9:00 AM - Mat Pilates
🪑 9:45 AM - Seated Pilates (perfect if you prefer no floor work)

Text to book your spot and stay active while you relax!

And that’s a wrap!! I’m off for a short break now to recharge the batteries and have some family time.. back again 2 we...
20/07/2026

And that’s a wrap!! I’m off for a short break now to recharge the batteries and have some family time.. back again 2 weeks for the summer timetable.. these classes are open to all just text book in but pls wait until after 1 August when I’m back in the UK. 🤩

An early morning class before it gets too hot or stretch later when it’s cooled a little Thurs/Fri options .. text me ...
09/07/2026

An early morning class before it gets too hot or stretch later when it’s cooled a little Thurs/Fri options .. text me to book

Tomorrows classes .. limited spaces available.. booking essential
04/06/2026

Tomorrows classes .. limited spaces available.. booking essential

Here we are go.. 4 week block back from Monday 😎
30/05/2026

Here we are go.. 4 week block back from Monday 😎

Monday night Tone class has 2 spaces going forward let me know if you’d like to add intensity and strength work to your ...
17/05/2026

Monday night Tone class has 2 spaces going forward let me know if you’d like to add intensity and strength work to your Pilates as this is the class for you …

Which class is right for you? Throughout the week I run classes to meet your goals whatever level or age you are starti...
22/04/2026

Which class is right for you? Throughout the week I run classes to meet your goals whatever level or age you are starting from .. get in touch to book.

Address

9 Holme Road
Bingham
NG138DZ

Telephone

+447823693527

Website

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