Body Performance Therapy

01/06/2026

✨ Supporting local businesses is one of my favourite things to do. ✨

What started as a nail appointment at Gloss Nails Sleaford Nail Room has become so much more. 💅🏼

As a small business owner myself, I know how much it means when people choose to support you. That’s why I love supporting the businesses that support mine. Over time, many clients become friends, and appointments become something I genuinely look forward to.

A little pamper, an oat coffee, plenty of chat, a few laughs (usually a lot 😆), and an hour where the world slows down for a bit. Honestly, it’s all the therapy I need.

Small businesses aren’t just about the service they provide they’re about the people, the connections and the community they create. ❤️

So here’s a little appreciation post for the amazing .nails.sleaford, other local businesses and wonderful people behind them. Thank you for supporting Body Performance Therapy and thank you for giving me a space to switch off and recharge.

Now… which colour next? 💅🏼☕️✨

💅

30/05/2026

💥 NOT EVERY INJURY NEEDS THE SAME TREATMENT 💥

That’s why every session at Body Performance Therapy is tailored specifically to you.

Two of the techniques I often combine are Dry Needling and Cupping Therapy, working together to target pain, tension and movement restrictions from different angles.

🎯 Dry Needling
Helps release stubborn trigger points, reduce muscle tightness and calm irritated tissues that may be contributing to pain and dysfunction.

🎯 Cupping Therapy
Creates negative pressure within the tissues, helping improve circulation, reduce muscle tension and encourage better movement through tight or restricted areas.

When used together, they can be incredibly effective for:

✅ Sports injuries
✅ Neck and shoulder tension
✅ Lower back pain
✅ Tight hips and glutes
✅ Muscle recovery
✅ Persistent aches and pains

No two clients are the same. No two injuries are the same.

That’s why I assess first, identify the root cause, and create a bespoke treatment plan using the most appropriate techniques to get you moving and feeling better as quickly as possible.

Whether you’re an athlete chasing performance or simply want to be pain-free getting through daily life, the goal remains the same:

Treat the cause. Restore movement. Improve performance.

📩 Message to book your appointment.

InjuryRecovery BackPainRelief NeckPainRelief MuscleRecovery MoveBetterFeelBetter PerformanceTherapy

14/05/2026

Have you ever been put off cupping therapy because of the marks it leaves behind?
Don’t worry, you’re not on your own! It does look a bit intense, and people often wonder if it hurts.
The truth is, it’s not as scary as it looks. Most people are surprised by how it actually feels because it’s more of a pulling sensation than anything painful.
Those marks? They’re just your body’s response to increased circulation, not damage or bruising.
I’ve broken it all down in my latest blog, so you know exactly what to expect 👇
https://bodyperformancetherapy.co.uk/massage-blog/f/what-is-cupping-therapy-and-why-it%E2%80%99s-not-as-scary-as-it-looks

02/05/2026

😡 Just to make something very clear… 😡

This week alone I’ve received multiple inappropriate calls and WhatsApp messages from men asking for “different kinds” of massage services. Requests for naked massages, “happy endings” or anything sexual will NEVER be accepted here.

Body Performance Therapy is a professional sports massage business - not a sexual service.

I have over 15 years of experience in the industry and have worked incredibly hard to build a respected, professional business based on knowledge, treatment quality and client care. At no point have I ever marketed myself or my business in any way other than professional sports and remedial massage therapy.

So waking up to repeated missed calls, late-night messages and disgusting requests is unacceptable and honestly something I shouldn’t even have to address.

Every client is treated with professionalism and respect, and I expect exactly the same in return.

If you are looking for genuine sports massage, injury treatment, recovery work or professional therapy, you are very welcome here. If you are looking for anything else, do not contact me.

Thank you to all of my genuine clients who continue to support my business properly, it’s hugely appreciated.

30/04/2026

Are you training regularly but always feeling a bit tight, sore, or just not moving how you think you should be? 🤔
It might not be an issue with your workouts; it could just be your body needing help with recovery.
Massage can help you loosen up, move better, and feel more ready for your next session, without having to push harder every time.
The latest blog breaks down exactly how massage therapy can be the solution you’re looking for to up your fitness game.
Check it out here: https://bodyperformancetherapy.co.uk/massage-blog/f/how-massage-can-help-your-fitness-goals

27/04/2026

Back in the clinic ✨

We’ve had the most amazing time away at Disney, full of laughs, memories and the best way to celebrate a very special birthday 🎉🏰

Now I’m back, feeling refreshed and ready to help you move better, feel better and perform at your best.

There are only a few appointments left for May, so if you’ve been meaning to book in, now’s the time.

Drop me a message or book online 💻

17/04/2026

✨ Out of Office ✨

Body Performance Therapy is now CLOSED while I take some well earned family time at Disneyland Paris 🏰✨

I’ll be celebrating my birthday, making memories with my little boy and enjoying time with my new hubby ❤️

Replies may be a little slower than usual, but I’ll get back to everyone as soon as I can.

If you’d like to book in, you can do so anytime via the website:
www.bodyperformancetherapy.co.uk 💻

Thanks for your patience… back soon! 💪

14/04/2026

Soft play is NOT for the weak 😂

Crawling through tunnels that were definitely not designed for adults, twisting into positions I’d normally charge for, and being told “no mummy, like THIS” by my tiny (very bossy) 2 year old supervisor…

Honestly, no wonder so many of my lovely clients pick up niggles after a soft play session 😅

If you’ve pulled something mid-slide, tweaked your back in a ball pit, or just feel like your body’s been through a workout you didn’t sign up for… I’ve got you 💆‍♀️

Now I just need someone to book me in after today…

08/04/2026

01/04/2026

Prenatal massage offers a soothing escape for expectant mothers, alleviating discomfort and promoting relaxation. Experience the gentle touch that can ease back pain and enhance overall well-being during this special time.