Tracy Ann Wood

10/08/2026

🔹60 min online discovery session.
🔹90-minute Essence of You Intensive.
🔹Personalised workbook.
🔹Bespoke affirmation screensaver.
🔹30-day guided journal with a simple daily practice to keep you accountable and continue the work.
🔹60-minute integration session 4–6 weeks later to reflect on your journey, celebrate your progress and build on the changes you’ve noticed.

The Essence of You Journey uses EMDR techniques to help you reconnect with your confidence, self-belief and the qualities already within you.

09/08/2026

Free Mini Course:

Break free from overthinking. Learn simple tools to calm your mind, reduce anxiety and find more peace, clarity and confidence.

08/08/2026

I used to think confidence was something you either had or you didn’t…but now I see it differently.

Confidence is something you can build. That’s why I created 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗬𝗼𝘂, a future-focused space to strengthen the part of you that’s ready to grow.

▶️ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝘀𝗽𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿: https://link.feacreate.com/sp/1d3ee54d79f

08/08/2026

New Workshop!

Break free from overthinking. Learn simple tools to calm your mind, reduce anxiety and find more peace, clarity and confidence.

07/08/2026

Did you know that what we repeatedly focus on really does shape our experience.

So if you've spent today thinking about everything that's gone wrong, everything you haven't finished, or everything that's still on your to-do list, it's no surprise the day feels heavy.

Have a go at consciously redirecting your focus to something a bit lighter:

➡️Finished something you were putting off?
➡️Someone made you smile?
➡️Handled something better than you would have a few months ago?
➡️Done something for yourself?
➡️Put a boundary in place?

𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄! 𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻𝗲 𝗴𝗼𝗼𝗱 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁'𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝘁𝗼𝗱𝗮𝘆, 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝘀𝗺𝗮𝗹𝗹?

04/08/2026

The 5-4-3-2-1 grounding exercise is one of the quickest ways to interrupt anxious thoughts and bring yourself back into the here and now.

Save this video for the next time you need it.

✨ If you’d like a printable version, download using the link in my bio.

💙 Follow me on here for more tips like this.

#54321

03/08/2026

We make time for appointments, meetings, and everyone else.

What if you gave yourself just 10 minutes a day?

My free mini course is an easy way to look calm your mind and make sure your own wellbeing matters too.

➡️ 𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮 𝗽𝗮𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗵𝗲𝗿𝗲: https://tinyurl.com/5ec5x8tn

03/08/2026

So many people tell me they've lost themselves.

I'm not sure that's true. I think life just gets loud.

Calm, confidence and courage don't disappear. They just get buried under years of stress, responsibility, grief, self-doubt and the constant demands of everyday life. Over time, it's easy to start believing the story that you've changed.

"I used to be so confident."
"I don't know even know who I am anymore."

The calm, confidence and courage are still there. They just need a little help finding their way back to the surface. That's why I created my 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗬𝗼𝘂 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀. This isn't about becoming someone new. It's about helping you reconnect with those qualities, so they become easier to access in your everyday life.

💛 𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝗽𝗲𝗮𝗸𝘀 𝘁𝗼 𝘆𝗼𝘂, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗼𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 𝗘𝗦𝗦𝗘𝗡𝗖𝗘 and I'll send you the details of my 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗬𝗼𝘂 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 and how they can help you come back to the person you've always been.

03/08/2026

Maybe you think you need to book a whole retreat to feel better. More often than not, it's the small moments that make the biggest difference.

Ten minutes to sit quietly. Ten minutes to slow your breathing. Ten minutes where nobody needs anything from you. It won't make life's challenges disappear, but it can help you feel a little more grounded and a little less overwhelmed.

If that sounds like exactly what you need, I've created a free mini course called 𝗧𝗵𝗲 𝟱 𝗗𝗮𝘆 𝗣𝗮𝘂𝘀𝗲. It takes 𝗷𝘂𝘀𝘁 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆 and is designed to help you 𝗰𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗼𝗺𝗲 𝗽𝗲𝗮𝗰𝗲 in your busy life.

🤍𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗽𝗹𝗮𝗰𝗲 here ➡️ https://tinyurl.com/5ec5x8tn

02/08/2026

Lovely to hear such positive outcomes when clients take the time to give me feedback. Shared anonymously with consent.