Blizard Physiotherapy Ltd

Blizard Physiotherapy Ltd Blizard Physiotherapy Physiotherapy clinic. Specialising in musculoskeletal, Women's Health, acupuncture and sports injuries. Lactate Testing Service.

Currently open 4 days a week, early morning & evening appointments available.

Team Blizard Race ReportWelcome once again to our weekly round-up of all things racing from the community and what a wee...
15/06/2026

Team Blizard Race Report
Welcome once again to our weekly round-up of all things racing from the community and what a week we have had with excellent performances up and down the country over a variety of distances!
Firstly, thank you to everyone who sent in their results and it really does help us pull the report together.
Kicking off the action on Tuesday we have two races to report from firstly the Hull based Sproatley 7 was the scene of the next round of the East Hull Harriers Summer league and there was a fine run from coached athlete John Podgornyi.
On the same evening father and son duo of Andrew Hopper and Jack Hopper made light work of the famous Blaydon road race which takes in Newcastle’s Quayside and it was the 45th running of this popular event.
Friday was another busy day as near to home many of you ran in the York 5k held on the cycle track ( same as Podium last week ) and it was another night of fine performances.
A little further from home saw the 3rd addition of the Ekiden Relay that runs from Reading to Windsor in relay format.
Our very own Romany Tune was part of the Newcastle University team that finished a fine 6th place overall.
Changing events from just running to triathlon long time team member and training partner to many of you Jayne Baldwin came 2nd in her age group in the European Master triathlon champs in Tarragona, Spain.
It was a weekend for 10k road races and first up was the fast Colshaw Hall race where North Derbyshire and coached athlete Mark Trolley clocked another new personal best to make it pb’s over 5k, 5 miles , 10k and half marathon in this block and very well done.
Woodhall Spa 10k was also held on Sunday and another great Curly’s event was executed.
Special mention goes out to “evergreen” Chris Inman who not only took the V70 win on the day but doubled it by being part of the winning quiz team in our Team Blizard fund raising quiz at night! Now that is a good double.
The leeds 10k although not known as the fastest course because of the hills still however provided the team with some excellent times/pbs/placings.
A man in form Richard Ward smashed his pb to add to his new 5k best he obtained last week while there was also a new pb from Reuben Brookes while Sheffield athlete Tim Fletcher and Toby Bellis had eye catching runs.
Showing she is fully recovered from the marathon coached athlete Sarah-Louise Hunter had an excellent race to podium and finish 2nd lady overall in the race.
The very undulating Windermere marathon was the place where another coached athlete Jamie Baker chose to make his marathon debut and to come 6th place overall in your first marathon is a sign of exciting things to come from this athlete.
This brings us nicely to our weekly award of “Run of the Week” and this time round it goes to another coached athlete in Jade Bennett who has used her massive new London marathon pb to work on her shorter work and took on Saturday her first ever overall ladies win in the local Sprotboro” road race.
Building in confidence there are many more of these to come and a massive well done.
Once again a very motivating week and a massive well done to everyone who raced regardless of the mention or not as impossible to name everyone!
Let’s keep this effort going and until next week……..keep training!

12/06/2026

Runners S&C “Getting older
All runners and in particular the 40+ year old should include strength exercises to their weekly program.

Still want to get faster at running at age 40+. We have a good track record of not only improving age gradings but also runners still seeing lifetime PB’s at age 40+.

Join us on Blizard Run Club. Come together with us. Your coaches and physio, Dave and Jenny are also continuing to run into their early 50’s (Jenny ran a 2:52 marathon aged 48 and David a 2:47 marathon aged 53), they plan the sessions for you so you can just concentrate on doing the work!

All done with minimal equipment at home. Join us for your S&C for running. You can find out more and sign up to our FREE 28 day trial of Blizard Run Club Online or why not try our PAYG LIVE Class option. Both options available on our webpage ⬆️

⁉️Disclaimer. The content is provided for educational purposes only and is not intended as medical advice

Team Blizard Race ReportThe action continues thick and fast from the Team Blizard running community as once again we “tr...
08/06/2026

Team Blizard Race Report
The action continues thick and fast from the Team Blizard running community as once again we “try” to round up some of the action seen over the last 7 days.
Kicking off the week on Tuesday we saw the next round of the Canal Series 5k where a man in form Richard Burke once again ran a fine race in this popular event that seems to be growing.
A new friend to many of you who went on our Portugal warm weather trip Artūrs Silgals once again turned a successful training camp into another podium position as he took 2nd place over all in a 10k race over in Latvia.
The Swansea half marathon held host to the latest round of the England Masters representative matches and there were great runs from both Wayne Singleton and Rob Watkinson both who are regulars at the clinic and in the training group on excellent performances in their International colours.
Further South the community was represented by Alex Mackula in the Weybridge 5k where he took the V40 win and 3rd place overall in a swift time as we build towards some 10k targets later in the year.
Staying with the same distance of 5k on Saturday afternoon saw the first running of the Podium 5k over in York which was a fantastic event and a great spectators event as well which is so important in our sport.
We had a great show of runners from within the team running and excellent new personal bests came from Shaun Paul Yates, Olly Sizer, Ward , Will Sykes, Nick Williams “Redcar” and these were backed up from excellent performances from both Rebecca Friar and Aaron Lowery to name just a few of the team that ran.
The final race to report from was the ever popular and super fast Grimsby 10k that also doubled as the England Masters qualifying race.
There really were far too many fantastic performances to name every single one individually but we have tried to name a handful of the standout ones that caught our eye.
The first one to mention was from a former training partner to many of you who it was great to see back racing again in Nicola Devine who ran an excellent 4th overall in the ladies race and we hope to see her back down around the airport soon!
Cleethorpes runners Danny James, Spencer Higgins, Michael Skelton and Dean Thomas were just a few of the excellent runs seen from the local club who are regulars in the team/training camps.
There were big new personal bests from Jack Yaqoob fresh from his marathon only a couple of weeks ago and another couple of coached athletes in Clare Steele and Wajeed Chowdhury.
Another eye catching run came from Retford Ac athlete and placing 2nd in the V75 for Simon Lord should have been enough to secure his first England Masters vest!
However, as you know each week we like to pick what we believe is the standout performance of the week and give that person the title of “Run of the Week” and this week it goes to Sheffield coached athlete Kevin Walker who secured his next England Master vest and taking the overall V50 win in a very fast time of 34.40mins.
A massive well done to everyone who raced and thank you to all who kindly sent their race results in as it really helps.
Until next week……….keep training!

05/06/2026

Not sure what other exercises to perform to improve your running, reduce injury risk and prevent age related declines in performance?

Join us at Blizard Run Club Online. PAYG and monthly options (FREE 28 day trial). Sign up now for this evenings class, all the details to join in can be found at our webpage.

Disclaimer
The content is provided for educational purposes only and is not intended as medical advice

Team Blizard Race ReportOnce again we have a high quality report for you this week from the Team Blizard running communi...
01/06/2026

Team Blizard Race Report
Once again we have a high quality report for you this week from the Team Blizard running community.
Over a variety of distances and surfaces the common factor is excellence so well done to everyone who raced.
We kick off this week’s report with a brand new personal best from recent te**ee
Clare Steele who ran in the mid week Lincoln 5k series to record her lifetime pb.
She was again in action come Saturday in the off road Bakewell trail race so has been a busy lady!
Staying with the offroad theme Sunday’s Gerald Storey race was the setting for so many of you and it would be impossible to mention everyone so well done to all those who raced!
The televised Manchester 10k and half marathon took place on Sunday morning and there were two notable performances from a couple of coached athletes.
Will Skyes ran a lifetime new personal best as a “training run” while Colin Storrar used the race as preparation for his upcoming triathlon in Nice by biking 56 miles the day before tackling the half marathon!
Friday saw the latest round of the North Derbyshire NWITP 5k series and it was good to see so many excellent results from this ever popular event.
Matt Taylor fresh from his holiday used it as a bit of speed leading into this weekend’s Grimsby 10k while Bev Warwick took the V65 ladies victory.
However, each week we choose an athlete who we believe has achieved the performance of the week and award the “Run of the Week” to and this week it goes to a popular member of the community and coached athlete Seth Kirby who finished 3rd place overall in an impressive time to take this week’s RotW!
Massive well done to all who raced and thank you to those who sent in their results. It really helps us.
Big week of racing ahead and until next week…..keep training!

30/05/2026

Blizard Session in Cantley Park this morning.

Good to use trails to reduce need for paces and work on perceived effort and heart rate zones instead.

Hills to work on running form 🏃🏻‍♀️🏃‍♂️🏃

All welcome who want to improve. Join our Blizard Virtual Training Group fb page to find out where we are each week.

📸 .javelin

Address

Barry Shaw House, Shrewsbury Road
Bircotes
DN118DE

Opening Hours

Monday 10:30am - 8pm
Tuesday 7:30am - 12:15pm
4:15pm - 8pm
Wednesday 7:30am - 2:30pm
Thursday 7:30am - 2:30pm

Telephone

+441302511755

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