NHS Wirral Talking Therapies

10/08/2026

We had a wonderful time at Wirral Pride! Thank you to everyone who came up and had a chat about all things therapy and mental health. We hope you all enjoyed your day! 🏳️‍🌈🏳️‍⚧️

07/08/2026

🪻Happy Feedback Friday! 🪻

07/08/2026

Talking Therapies will be at Wirral Pride tomorrow! Our team will be walking around with goodies and available to chat about the services we offer. We look forward to seeing those attending tomorrow! 🏳️‍🌈🏳️‍⚧️

Tomorrow, Wirral Pride 2026 will arrive in Victoria Road, New Brighton celebrating it's 5th year of Pride.

10:30am - 11am: Quieter Browsing
11am - 12pm: Warm-up music by DJ Jules
12pm: The Muster with speeches followed by a 1-minute silence
12:15pm-5:45pm: Stage Performances

Official After-Party is held at Riptide on Victoria Road from 6pm.

See you there! 🌈

04/08/2026

💡Do you have a long term health condition?
💡Are you currently receiving therapy or on the waiting list with NHS Wirral Talking Therapies?

Living with a long‑term health condition can be challenging — but you don’t have to manage it alone.

The Breeze Programme is here to help you take control, build confidence, and feel supported every step of the way.
Join us for friendly, practical sessions designed to help you:
✔️ Understand and manage your condition
✔️ Boost your wellbeing
✔️ Learn coping techniques that really work
✔️ Connect with others who “get it”

🗓️ New cohort begins Tuesday 6th October 2026
📍 Local, free and accessible sessions
💬 Open to adults with any long‑term health condition referred to NHS Wirral Talking Therapies

If you’re ready to take a positive step towards feeling better, we’d love to welcome you.

👉 To sign up, use the link or QR code to complete the booking form and a member of the Community Team will be in touch.

Booking Form: https://forms.cloud.microsoft/e/uu5HWSJg3x

03/08/2026

🌞 August Drop-ins 🌞

Would you like some information on Talking Therapies services, or help with making a referral? Come along to one of our drop-ins this August and speak with one of our advisors.

Please note: this is NOT a crisis drop-in. If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

15/07/2026

We know that it can be difficult to ask for help. The first step towards getting help can often feel like the biggest, it's normal to feel nervous 💜

If you feel like you’re struggling, it’s important to get the right support. Talking therapy provides a safe, confidential space to explore how you're feeling, and find a way forward. We offer all kinds of support to help you improve your mood, get better sleep, and find ways to manage.

"The counsellor was very kind, understanding and supportive. They offered me a lot of help, useful guidance and techniques which I am using up to today. They helped me to manage my feelings and my life, and to feel happy and normal again. I am very grateful for all the help and support." 💬

To find out more about NHS Talking Therapies at Everyturn, you can visit our website: https://www.everyturn.org/talking-therapies/

If we're not in your area, you can find your local NHS Talking Therapies service here: https://www.nhs.uk/nhs-services/mental-health-services/find-nhs-talking-therapies-for-anxiety-and-depression/

10/07/2026

Staying safe & comfortable in the warm weather ☀️

Did you know? Some mental health medications can affect how your body copes with heat. Make sure to take extra care when it's warm 💜

Tips for staying safe in the heat:

- Stay hydrated
- Seek shade during peak heat
- Wear loose, light clothing
- Keep your home cool
- Use fans, cool showers or damp cloths
- Tell someone if you’re struggling
- Watch for signs of overheating (feeling dizzy, sick, tired, headache)
- Check in on others

Keep taking your medication as prescribed & speak to your GP if you're worried 💜

01/07/2026

🌼 July Drop-Ins 🌼

Would you like some information on Talking Therapies services, or help with making a referral? Come along to one of our drop-ins this July and speak with one of our advisors.

Please note: this is NOT a crisis drop-in. If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

30/06/2026

🌱 Are you ready for therapy? 🌱

Starting therapy is an important step towards improving your mental wellbeing. Our Readiness for Therapy video has been developed to help you understand what therapy involves, how to get the most from your sessions, and how to prepare for the changes ahead.

Therapy can sometimes feel challenging, but with the right support and commitment, it can help you work through emotional difficulties and move towards lasting wellbeing.

Taking this step is about investing in yourself and your future. Support is available, and you don’t have to do it alone. 💙

🎥 Watch our Readiness for Therapy video to see how Talking Therapies can help you take the next
step: https://shorturl.at/zhSaQ

27/06/2026

Fun in the sun at Great Meols Primary School Summer Fair.supporting parents with information about NHS Wirral Talking Therapiea