Amanda Doran Counselling

25/07/2026

24/07/2026

“Be a lady they said”
In a world were we are told to be kind, supportive and helpful to others, yet the words in this video are spoken everyday.

22/07/2026

Things that make me smile.
I bought this coaster the other day because it matched the cup to keep on my desk. I didn’t realise that it had such a sweet message on it!

18/07/2026

It’s the weekend, but which person is genuinely relaxing in the image?

The answer is neither.

Why?

The person on the left appears to be doing nothing, but their mind could be racing through an invisible to-do list, current stressors, zoning out, or wondering how to speak and connect with the person sitting next to them.

The person on the right seems to be using a mobile device. However, they are actually ‘doomscrolling’ social media, replying to emails and messages, chatting with others via instant messaging, or contemplating how to speak and connect with the person beside them.

Does this look or feel familiar?

It’s easy to feel isolated, question relationships, or even your own sense of self.

But if you recognise the image, have concerns about your own wellbeing and/or your relationships, help is always available. Just get in touch.

10/07/2026

Remember when you are being kind to people, that includes you!

08/07/2026

Midweek reminder.
How are you looking after yourself this week? Are you able to have some leisure time that will balance you or a fun activity? It doesn't need to be big, cost money or take up much time…. Even if it's just a quiet 10 minutes to catch your breath.

04/07/2026

01/07/2026

Its a thief, and there is nothing good about it.

So many people do it!

The only destination it will ever get you to is despair.

What is it?

Comparison. The thief of joy, the one way ticket to a place called despair, which unfortunately, many people love to visit.

I was one of those people, a frequent flyer, especially when I was in the midst of Imposter Syndrome.

I was the incompetent one, I was winging it, didn't have a clue, nobody was going to purchase from me, who did I think I was.....it was awful.

I compared myself to others in similar positions who I perceived as successful and I felt like a failure.

It made my heart sink, I told myself I would never get anywhere, I was a failure at business and as a mum.

It tore pieces out of me mentally, emotionally and physically so I stopped but it wasn't easy.

It took hard work, consistency and determination.

Do I do it at all now....YES, sometimes. I'm human..

I do it to keep me positioned well within my industry, to ensure I am providing a premium service to my clients, to ensure that they are at the heart of everything I do and to ensure Imposter Syndrome stays away.

What's been your experience with comparison 🤔