ABL Wirral

13/09/2026

🩺 About a third of adults in the UK have high blood pressure — most don't know it, because it has no symptoms. A quick check is the only way to find out.

Smoking raises your blood pressure and damages your blood vessels every time you light up — one of the biggest risks to your heart you can actually do something about.

The good news? Quitting starts lowering your risk fast, and we're here to help — for free.

📍 Head to your local GP or pharmacy to book a free blood pressure check.

📞 Ready to quit smoking? Get free support from us: ablwirral.co.uk / 0151 541 5656

11/09/2026

It's Know Your Numbers Week, so let's talk about one number smoking quietly pushes in the wrong direction 🩺

Every cigarette gives your blood pressure a temporary spike, and over time, smoking damages the walls of your blood vessels and makes them stiffer. That combination makes your heart work harder than it should have to, and it's a big part of why people who smoke face a higher risk of heart attack and stroke.

The good news is that blood pressure starts improving quickly once you stop smoking, and it keeps improving the longer you stay smoke free. If you've had your numbers checked recently and they gave you pause, that's a good reason to make this the week you get in touch.

Speak to a member of our team on 0151 541 5656, or visit ablwirral.co.uk 💚

11/09/2026

Thinking about cutting down or stopping smoking? You don't have to do it alone.
We work with ABL, our smoking cessation provider, to support you to become smoke-free alongside your other recovery goals. Whatever stage you're at, support is available.
Speak to us today: www.wirralways.org.uk | 0151 556 1335

10/09/2026

10/09/2026

Many people smoke automatically, without really noticing when or why.

Becoming more aware of those moments can help you feel more in control when quitting 🙂

Our advisors can help you spot patterns and build new routines that support your goal.

Find out more at ablwirral.co.uk

10/09/2026

ABL Health Stop Smoking Wirral will be attending this years Recoveryfest!

Come and say 'Hi' and speak to one of our Stop Smoking Advisors to start your Quit journey.

🌟Join us at Recovery Fest 2026 on Thursday 10th September at Birkenhead Market for a day of celebration, connection and community.

Enjoy live performances, creative activities, wellbeing sessions, community stalls, the Wirral Recovery Awards and much more.

Whether you're in recovery, supporting someone in recovery, work in the sector, or simply want to learn more, everyone is welcome.

📍 Birkenhead Market, CH41 2YH
🕙 10:00am to 5:00pm

09/09/2026

Now officially smokefree - congratulations Jennifer!!! 🌟🥳 🎇 🎉

With the help from our team, and specialist advisor Sam, she was able to quit for good at 53.

“My two adult sons are really proud that not only I quit alcohol now nearly 8 years and I have quit smoking. I also walk my son’s dogs without getting breathless. I am a lot more active and eat healthier.

“I told my son after a week of quitting that I was stopping for good and I knew once I had told him that there was no going back. I had never tried to give up smoking before my time with ABL.”

Over 12 weeks, Sam worked with Jennifer to create a personalised quit plan identifying her triggers, developing distraction techniques for cravings and discussing the best NRT products to fit her lifestyle.

“I found everything was spot on and 100%. I couldn’t have asked for better support, I could not have done it by myself and being the first time. Thank you to the service for making me healthy again.”

If you’re thinking of quitting, our friendly team is here to help. Our support is local and completely free. Once you contact us, we’ll call you to book in your first appointment:

https://ablwirral.co.uk/sign-up/

💛

07/09/2026

You can save thousands every year by quitting, turning cravings into cash and habits into healthier choices.

Start now with our free support, free stop-smoking aids and free v**e starter kits.

All you have to do is get in touch so we can book you an appointment: ablwirral.co.uk

04/09/2026

This week we attended our monthly drop in at North Birkenhead Development Trust - St James Centre 🙌

We had a great morning, chatting to people about taking up the challenge of quitting smoking for Stoptober... 🍃

We also managed to snap some photos of the fantastic murals on the building and the art work inside. And even better, 'Scouse' was on the menu for lunch, delicious!

Looking forward to our visit next month already! 😃

Contact us on 0151 541 5656 to learn more about how we can help you become smoke free - or visit us at one of our drop in engagement sessions https://ablwirral.co.uk/

ABL Health Wirral Council North Birkenhead Development Trust - St James Centre

03/09/2026

Each smoke‑free day helps your body recover and rebuild 🙂

Improved circulation, breathing and energy can begin sooner than many expect.

You don’t have to do this alone.

Take your first step at ablwirral.co.uk or call 0151 541 5656