Through the Mist - Counselling by Jo

Through the Mist - Counselling by Jo Its ok not to be ok. Whats important is its’s ok to ask for help.

Taking the first step can feel hard, but you don’t have to do it alone 🤍I offer CBT and person-centred counselling in a ...
19/04/2026

Taking the first step can feel hard, but you don’t have to do it alone 🤍
I offer CBT and person-centred counselling in a safe, supportive space, tailored to you.

🌿 Face-to-face or online
🌿 Registered with BACP
🌿 Free 20-minute consultation

Message me on Messenger to start your journey ✨

Struggling with depression or low self-worth? You don’t have to go through it alone 💬At Through The Mist Counselling by ...
10/04/2026

Struggling with depression or low self-worth? You don’t have to go through it alone 💬

At Through The Mist Counselling by Jo, I offer a safe, supportive space where you can begin to make sense of how you’re feeling and start rebuilding your confidence and self-worth.

✨ Face-to-face or online sessions available
✨ Evening & weekend appointments
✨ Free 20-minute consultation
✨ Message directly via Facebook Messenger to get started

Taking that first step can feel hard—but it could be the beginning of real change.

Struggling with depression or low self-worth? You don’t have to go through it alone 💬At Through The Mist Counselling by ...
10/04/2026

Struggling with depression or low self-worth? You don’t have to go through it alone 💬

At Through The Mist Counselling by Jo, I offer a safe, supportive space where you can begin to make sense of how you’re feeling and start rebuilding your confidence and self-worth.

✨ Face-to-face or online sessions available
✨ Evening & weekend appointments
✨ Free 20-minute consultation
✨ Message directly via Facebook Messenger to get started

Taking that first step can feel hard—but it could be the beginning of real change.

You carry your past with you but you have the power to choose what stays and what goes 🎒Not everything you’ve been throu...
31/03/2026

You carry your past with you but you have the power to choose what stays and what goes 🎒

Not everything you’ve been through deserves a permanent place in your life. Keep the lessons, let go of the weight and move forward lighter and stronger.

Anxiety can feel like walking through thick mist — uncertain, overwhelming, and hard to navigate. 🌫️At Through the Mist ...
28/03/2026

Anxiety can feel like walking through thick mist — uncertain, overwhelming, and hard to navigate. 🌫️

At Through the Mist Counselling, Jo offers a calm, supportive space to help you find your way forward. You don’t have to face anxiety alone — together, we can gently explore what you’re feeling and build tools to help you feel more grounded and in control.

Taking that first step might feel difficult, but clarity and calm are possible. 💛

Not everyone who is struggling looks like they are struggling.Some people smile in public but cry in private.If you're f...
17/03/2026

Not everyone who is struggling looks like they are struggling.
Some people smile in public but cry in private.
If you're feeling overwhelmed, anxious, emotionally tired, or going through a difficult time, you don't have to carry it alone.
Talking to someone who listens without judgement can make a real difference.
I offer confidential online counselling where you can speak openly in a safe and supportive space.
If you feel ready to talk, send me a private message on Messenger. Your message will be treated with care and confidentiality.

Feeling overwhelmed, anxious, or stuck? Professional counselling offers a safe, confidential space to talk, reflect, and...
07/03/2026

Feeling overwhelmed, anxious, or stuck? Professional counselling offers a safe, confidential space to talk, reflect, and find new ways forward. I provide compassionate support for anxiety, stress, relationships, and life challenges. Take the first step toward positive change today reach out to book a free 20 minute consultation or learn more about how counselling can help.
# mental health
# mental wellbeing

How can I help.I’m an integrated therapist. Therapy isn’t something I do, it’s something I truly believe in. It’s not a...
09/02/2026

How can I help.

I’m an integrated therapist.

Therapy isn’t something I do, it’s something I truly believe in. It’s not always easy and it’s not for everyone.
But if you’re ready to work through what’s holding you back.
I’m here to help you unpick what’s holding you back and help you be the person you really are.

Registered with the British Association of Counselling and Psychotherapy. You are rest assured your in safe hands.
Offering a safe none judgemental and confidential space to explore online or face to face.
If you’re ready then private message me and we can have a friendly chat.

Abandonment and trauma can leave deep emotional imprints, affecting self-worth, relationships, and a sense of safety in ...
10/01/2026

Abandonment and trauma can leave deep emotional imprints, affecting self-worth, relationships, and a sense of safety in the world. These experiences may show up as anxiety, low mood, people-pleasing, or difficulties trusting others. As a qualified counsellor trained in CBT and Person-Centred therapy, I offer a supportive space to explore these patterns with compassion and understanding. My practice at Brimstage Hall provides a calm, confidential environment where you can feel safe, heard, and respected. Together, we work at your pace to build resilience, increase self-confidence, and support meaningful, lasting change. If you would like to talk just message me.

Please don’t struggle by yourself this Christmas. If you’re in need of help there are plenty of people out there to hel...
22/12/2025

Please don’t struggle by yourself this Christmas.
If you’re in need of help there are plenty of people out there to help you.
You are valued. ❤️

Address

Brimstage Hall, Brimstage Wirral
Birkenhead
CH636JA

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 7:30pm
Saturday 9am - 12pm

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