MB Physiotherapy & Performance

MB Physiotherapy & Performance Private physiotherapist with over 10 years experience working within the NHS & private sector. Currently offering appointments in your home or workplace.

Physiotherapy sessions

Hi all 👋🏼 Matt here from MB Physiotherapy & Performance. With more of us working from home, sitting at desks and dining...
05/06/2026

Hi all 👋🏼 Matt here from MB Physiotherapy & Performance. With more of us working from home, sitting at desks and dining tables on our laptops more people are experiencing niggles from poor posture. Here’s a few exercises to try today whilst working from your desk.

If you have a new injury or maybe some old niggles that you haven’t sought help with yet, drop me a message by clicking on the link on my page!

Let me know how you find these exercises!

🚶‍♀️ Worried about falls or feeling unsteady on your feet?At MB Physiotherapy, we help adults stay active, independent, ...
04/06/2026

🚶‍♀️ Worried about falls or feeling unsteady on your feet?

At MB Physiotherapy, we help adults stay active, independent, and confident with specialist Falls Prevention Physiotherapy in Sutton Coldfield and surrounding areas.

✔ Improve balance & strength
✔ Reduce dizziness & instability
✔ Build confidence walking indoors & outdoors
✔ Personalised home exercise plans
✔ Home visits available

Current NHS physiotherapy waiting times in Birmingham and Solihull are averaging around 2 months, with thousands of patients waiting for treatment.

Don’t wait for a fall to happen.

Early intervention can help prevent injuries, hospital admissions, and loss of independence.

📍 Birmingham-based physiotherapy service
📞 07817123994 - Book your assessment today
💬 Message us directly to find out how we can help you or a loved one

03/06/2026

MB Physiotherapy – Expert Physiotherapy Delivered to Your Door

Struggling with pain, injury, stiffness, or reduced mobility?

MB Physiotherapy brings professional physiotherapy treatment directly to you — in the comfort of your own home.

We provide personalised assessment and treatment for:

• Sports injuries
• Back & neck pain
• Joint & muscle pain
• Post-operative rehabilitation
• Mobility & balance issues
• Elderly rehabilitation
• Strengthening & recovery programmes

Why choose MB Physiotherapy?

✓ Mobile home visits
✓ Flexible appointments
✓ One-to-one personalised care
✓ Professional, friendly service
✓ Helping you move better and feel stronger

No clinic visits. No waiting rooms. Just expert physiotherapy where you feel most comfortable.

📍 Mobile Physiotherapy Service
📞 Contact MB Physiotherapy today to book your appointment on 07817123994 or via our page

02/06/2026

🚶‍♀️ Stroke Recovery Support in Birmingham

Has a stroke changed your life or the life of someone you love?

At MB Physiotherapy, we provide specialist neurological rehabilitation to help stroke survivors regain confidence, improve mobility, increase independence, and work towards meaningful recovery goals.

Recovery doesn't stop when you leave hospital. Whether you're struggling with walking, balance, weakness, fatigue, or returning to everyday activities, I offer personalised one-to-one physiotherapy tailored to your needs.

With NHS physiotherapy services across Birmingham often facing significant demand and waiting lists, many people are looking for earlier access to rehabilitation and ongoing support. Recent NHS data shows physiotherapy waiting times in the Birmingham and Solihull area can average around two months, with many patients waiting considerably longer.

✅ Home visits available
✅ Personalised rehabilitation programmes
✅ Support for mobility, balance and strength
✅ Goal-focused treatment to maximise independence

If you or a family member would benefit from specialist stroke rehabilitation, get in touch to discuss how MB Physiotherapy can help.

📞 07817123994
Contact MB Physiotherapy today to start your recovery journey.

Calling all those running the SUTTON FUN RUN! 🏃‍♂️🏃🏼‍♀️Congratulations!! You have completed all your training and are mo...
31/05/2026

Calling all those running the SUTTON FUN RUN! 🏃‍♂️🏃🏼‍♀️

Congratulations!! You have completed all your training and are more than ready to take part in the Sutton fun run 🤩

Have you been one of the lucky ones who hasn’t had any niggles during your training or have you been having soft tissue massage and physiotherapy just to get you through to be able to complete such a great achievement? We know how hard it is to train for an event and we also know how important it is to give your body the best recovery to be able to go out and do another 3 runs that same week and prevent injury from occurring. Why not enhance your recovery after the big event and continue to look after your body by having a sports massage after the run?

Sports massage contributes to soft tissue recovery from intense athletic activity. Intense training or a one off sporting event, can cause prolonged elevation of muscle tone in both resting and contractile muscles which can be perceived as tight sore muscles. Abnormal tone may impair the delivery of nutrients and oxygen to cells which slows the removal of metabolites (bad toxins) in the body.

Soft tissue massage works by reducing excessive post exercise muscle tone, increasing range of movement in stiff muscles, increasing circulation and nutrition to damaged tissue whilst deactivating symptomatic trigger points. A sports massage usually consists of hard firm pressure, however a post event sports massage will consist of a lighter more moderate pressure but firm enough to help flush out all the build-up of toxins, increase blood flow, nutrients and oxygen to the area without going to deep into an already sore and painful muscle.

Have you heard of DOM’s?? Delayed onset of muscle soreness? This can occur 24-48 hours after your event rather than during or immediately after. So it is also a good idea to get a sports massage booked in for a few days after your race, especially if you have had to go straight back to work and sit down in an office all day!

Not only does sports massage have physiological benefits but psychological too! Sports massage has shown to cause a reduction in anxiety, improvement in mood state which can also lead to relaxation, enhancing your recovery to the max.

Contact us today to get your post run massage booked in….
☎️ 07817123994

27/05/2026

🚨 STOP SCROLLING! 🚨

Mobile Physiotherapy That Comes To You!
Struggling with pain, stiffness, or injury?

🏡 MB Physiotherapy & Performance brings expert treatment straight to your home — no travel, no waiting rooms, just results.

✔️ Mobile Physio
✔️ Sports injury rehab
✔️ Post-surgery recovery
✔️ Back, neck, joint & muscle pain

📲 Book your session today and feel the difference FAST.

📞 07817123994

Out of office on…. We will be back on Monday 1st June! To book an appointment drop us a message & we will get back to yo...
23/05/2026

Out of office on…. We will be back on Monday 1st June!
To book an appointment drop us a message & we will get back to you soon 📔📞

19/05/2026

Struggling with balance, mobility, or confidence after illness, surgery, or a fall?

At MB Physiotherapy, we specialise in frailty-focused physiotherapy for older adults — helping people stay stronger, safer, and more independent for longer.

✔ Improve strength and balance
✔ Reduce risk of falls
✔ Build confidence walking and moving
✔ Personalised treatment in a supportive environment
✔ Expert physiotherapy tailored to ageing well
Whether you’re recovering from a hospital stay or simply want to stay active and independent, we’re here to help.

Book an assessment today and take the first step towards moving with confidence again.

📍 MB Physiotherapy
📞 Contact us today 07817123994

19/05/2026

🚶‍♂️ Back pain? Sports injury? Difficulty moving?
You don’t need to travel to a clinic.

MB Physiotherapy brings professional physiotherapy directly to your home.

✔️ Expert assessment and treatment
✔️ Personalised rehabilitation plans
✔️ Convenient home visits
✔️ Flexible appointment times

We regularly help patients with:
• Back & neck pain
• Sports injuries
• Sciatica
• Post-surgery rehabilitation
• Joint and muscle pain

⭐ Feel better, move better, recover faster.

📩 Send us a message now to check availability or book your first appointment.
📞07817123994

Address

Birmingham

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+447817123994

Website

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