24/09/2026
****Throwback Thursday****
This Video gives me life!
I had the pleasure of attending the Afro Phyto festival back in May
I experienced Afro Ecstatic dance for the first time!
In addition there were people playing djembe drums πͺ
This heightened the experience tenfold! π₯β¨
This was one of the most euphoric things I have experienced! π€©
A hedonist's life! π
Here's a snippet of my movement practice - enjoy!
I was in my element β€οΈβπ₯
I feel the most alive when I am dancing ππΎβ¨ππΎ
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Movement is Medicine πππΎβ¨
Movement allows us to:
π§‘Express ourselves
β¨Release tension from the body
ππΎRelease stagnant energy
π§‘Let go of emotions stored in the body
β¨Get out of our heads
ππΎFind our creativity
& have Fun! π
Move unapologetically ππΎ
Move freelyβ¨
Movement is nourishing for the soul! π€©β¨
Show up for yourself!
What music do you enjoy moving to? π΅πΆ
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Join us this Saturday for the
Learning to Fall π π Workshop
You will be encouraged to move freely & unapologetically ππΎ
Allowing you to release, reset and let go
Link π in bio for more info
Make time for movement & joy in your day ππΎβ¨
Love + Light β¨
Black Rose Yogini π€πΉπ§πΎββοΈ
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Would you like to try Afro Ecstatic Dance? ππΎβ¨