Natasha Williams Therapy

Natasha Williams Therapy Private 1:1 therapy to help resolve the symptoms of trauma following a pregnancy loss for those who Therapy is offered face to face or online via Zoom services.

Due to the current pandemic, all services are currently online. Therapy can therefore be offered online to all over the country. You do not have to be in the West Midlands to receive online therapy.

Having fertility treatment can feel like you are working hard at something friends or family do not have to. Head down, ...
06/06/2026

Having fertility treatment can feel like you are working hard at something friends or family do not have to. Head down, best foot forward with the hope of achieving embryos that will eventually became your hoped for child.

On this journey, the embryos develop an identity of their own. The embryologist updates you with the progress of development and formation. And it’s easy to hear the hint of optimism or sadness in their tone.
From embryo to blastocyst all the hard work of fertility treatment is resting on this moment.

Everyone hopes for 5AA, people describe it like winning the lottery, as it feels a step closer to the dreamed for child. Some do not achieve this grade of embryo but either way an embryo is a representation of hope.

Sadly what is not spoken about enough is what happens when you are asked to make a decision on the future of those embryos if they are not used in fertility treatment. Maybe you are having a break from treatment, maybe you have had one child and the thought of going through the process again is too much. Maybe you have had a pregnancy loss, birth trauma or still birth and need time to process next steps.

As a consequence many people are paying storages fees for their embryos and they can feel quite ambivalent about them and their relationship with the past and present. I had the fortune of speaking and sharing my expert opinion about the many complex emotions with

We explored the emotions, attachments and meaning given to stored embryos. If I do say so myself, it’s a really good, thought provoking article.

Thank you Vanessa for letting me hear your story and hold space.

Link to the article is in my linktr.ee or buy a hard copy

18/05/2026

On the weekend I went to the fertility show.

Here are 5 things I loved

✅ Community. It really felt that everyone in the room just got it. An example is of the lovely lady who felt overwhelmed and got tearful. So many people swooned in, talked, hugged and gave her words of reassurance.

I met people who I have only communicated with on Instagram and it was like meeting an old friend.

✅ Fertility experts and Consultants from well established clinics gave up to date research findings, advice and FREE consultations.

✅ Everything you needed to know under one roof - there was access to information around supplements, reflexology, emotional support, fertility clinics, men’s wellbeing, individual clinics, lived and honest experiences.

✅ There were more people from the black, brown, asian and the LQBTQAI community than I expected to see.

✅ Seeing my own fertility consultant and her remembering my name, my experiences of IVF and pregnancy and remembering my children.

What I didn’t quite like -

- Assumptions by some of the exhibitors that I had a partner and that could be the only reason for my questions.

I also had a lady who I passed several times giving out leaflets about “assisted conception” and only gave me one when I was stood next to her. Even then she hesitated at first. It made me think about how difficult it can feel for those who are thinking about solo parenting in these spaces.

- Not having a black, brown or asian Counsellor person to offer any emotional support.

- Lots and lots of information. I heard the word “overwhelming” several times. But what is positive, people were going away with more knowledge and information for their personal situation.

Overall it was lovely to meet so many people I respect from afar in real life. I came away with my own deeper understanding of fertility issues, a deeper connection to the community I am part of and more drive in thinking about how we can make these spaces even more accessible and welcoming for the communities who are normally quite private.



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11/05/2026

It’s easy to forget that a couple’s infertility can affect the whole relationship system, including the partner. In this case I am talking about the male partner in a heterosexual relationship.

I often hear women / birthing people talk about them feeling that they are “working harder” than their partner to make lifestyle choices. There may be many reasons for this, but I think it’s important to consider that the partner is also experiencing the grief of their reproductive narrative, their identity and what all this means. They can also experience an event during this journey as traumatic, but may not have the words to talk about it.

I regularly hear of partners engaging in increased anger, shut down, alcohol and drug use, gambling, shopping or more time spent at work. These are all symptoms of grief and sometimes trauma, and is a way to seek pleasure or disassociate.

Infertility and fertility treatments can be life changing in terms of how we see ourselves, others and the world. However, please know help us out there for both of you. X

06/05/2026

April was a busy old month. From realizing I am never going to join a gym for now, so getting realistic with what I can do. This has led to getting a decent amount of steps in during the week and enjoying listening to audio books or music at the same time. Even if it’s just 20 mins at a time.

To getting more comfortable with my curls, family time at the local museum, walks in the park, chilling with the family in the garden, going to see a musical and a play, as well as enjoying listening to music at Cheltenham jazz festival.

Not to mention being part of the summit, therapy with some amazing people and providing supervision to those providing amazing services. Oh forgot to say I also got a new job lol but I will still be offering therapy, supervision and training.

There have also been some tough days, particularly as a solo parent to a child with a life threatening food allergy, who is also navigating this thing called life. But we move.

My takings from April have been to live with intention, doing what you want to do, but doing so with kindness and compassion to your self. Not everything needs to be done today. And realizing that the world of social media may not always meet your needs and that’s ok.

I hope you have also had moments of happiness.

Love you all x

25/04/2026

I can’t believe I have such beautiful green spaces where I live. There was a time I didn’t know these spaces existed purely because I also stopped existing.

Fertility treatment takes such a hold that we often regress, look down ( literally) and lose hope. Days like today would have been my worst nightmare. The sun shining means that couples, pregnant people and families with babies are out. Friends who had seemingly good, happy lives would be too busy to hang out and so life becomes isolating. And this is so true for many of the people I work with.

Some of the best advice I have had in my life has included “putting your hat in the ring”, “giving things a go” or “reaching or the stars”. In some parts of life this can be good advice, but not always when it comes to fertility, as the journey can feel difficult, with no guarantees. However, doing what you can within your capacity may have some benefits.

In my role as a Reproductive psychotherapist I help individuals navigate the fertility journey and days like this. Please get in touch if you think I can help.

Video - Forcing myself to get out the house and drive 5 minutes from where I live. So glad I did.

Remaining pictures are all the reasons i gave it a go. Nothing is guaranteed but so glad i tried.

Hoping you’re having a weekend full of self compassion, kindness and energy to get through the day. X

perinatalmentalhealth

23/03/2026

Things that made me smile today ….

My large morning cup of coffee.

Siting in front of the nice bright window.

Finally getting zoom to work. I had a whole day of online clients, both phones were not charged and the iPad is broken. The joy working technology brings me is golden.

Clients having light bulb moments in sessions.

Clients thinking about boundaries they need for themselves and realizing these can implemented with no harm to others and plenty of self care for themselves.

EMDR processing of a a difficult birth that could not be spoken about but processed in only two sessions of EMDR.

——

I am a Reproductive therapist and I love my job. This can range from helping people implement boundaries, helping people find out what it is they truly want in terms of feeling in control, thinking about the future path to parenthood or using EMDR to process difficult experiences, including birth trauma. All of these things allow people to have a sense of control and hope around building their families in the future.

Today I have worked with people online. Sometimes people have their babies in tow or cats and dogs in the background. All is ok.

Please reach out if you think I could help.

I am 7 months into this new journey of being a mom to two little human beings and what a ride it has been!!I don’t recog...
16/04/2025

I am 7 months into this new journey of being a mom to two little human beings and what a ride it has been!!

I don’t recognize myself any more, from the physical parts to the logical and emotional parts. I can keep these beauties alive and meet their needs, but sometimes I can’t even remember names (due to brain fog and tiredness), I don’t have the energy or motivation to leave the house (due to fluctuations in hormones) and I am quite happy to live quietly in social isolation with my little family. It’s all things I am trying to make sense of, as well as considering what I want the pit stops of the journey to look and feel like.

Whilst I try and figure out what all this means, I am enjoying moments of being in the moment. It’s not rocket science for me but it always surprises me when it feels better,
- Good music - currently in my Gospel era
- Fresh air and going for walks, even if it’s just walking around the garden.
- Speaking with others who pour into my cup. It’s not often I have the energy, but when it happens it’s lovely.
- Loooooooong, hot showers.
- Cuddles on the sofa with the girlies, even if the means big sister on the iPad or doing me a “show” and little sister watching her in awe.

But the biggest thing I forgot that I needed and have not had for a while was being near the sea. Brighton and Hove have a special place in my heart and feels like home when I am there. We were there just for one night and I stopped, I felt, I listened, I laughed, I reset. I even brought a new book that I’m determined to start. Thank you

The 4th trimester is tough, weird, complex with emotions and beautiful all in one. No words of wisdom here, but just thought I would share in case it’s a gentle reminder for anyone. X

If only crossing your fingers was enough. These pictures represent my final journey on the IVF train. Picture 1 was Nove...
10/04/2025

If only crossing your fingers was enough. These pictures represent my final journey on the IVF train. Picture 1 was November 2023, nearly 9 years on from my last successful IVF cycle. A day full of dread, sadness and excitement after seeing my consultant and starting treatment.

The second picture is December 2023 with my baby sister supporting me with the frozen egg transfer. Again a day full of dread, sadness, excitement but also guilt, what if it worked and my first born would have to share me with another. That’s a whole story in it self.

Both pictures do not represent the grief and feeling of loss that comes with IVF. But guess what, I have written my first article that may bring at least a basic level of understanding.

Have a look and please be kind, I’m a talker not a writer so this is all new to me lol.

https://www.counselling-directory.org.uk/articles/why-entering-ivf-can-feel-as-sad-as-losing-a-loved-one

01/03/2025

Taken from a family members post. Not sure how true this is but I would rather do this than nothing -

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.

Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MY PERSONAL DATA.
Just in case.

Happy because I made it!!!. I survived 2024 and it was not easy! I started 2024 feeling dizzy, sick, light headed, angry...
02/01/2025

Happy because I made it!!!. I survived 2024 and it was not easy! I started 2024 feeling dizzy, sick, light headed, angry, sad and with brain fog ( just some of the symptoms) due to the side effects of my IVF meds. It wasn’t suppose to work, I was too old (I am late 40’s), too stressed and had new health issues I didn’t have with my last cycle 8 years prior.

But it worked and I survived it. Then I had a threatened miscarriage, but I survived it. But even with all the prep with my GP, I experienced HG. I was leaning into the HG and then I got diagnosed with gestational diabetes.

When I say I have been tested and pushed I can’t truly put into words what it means. I have heard of stories where people have not survived HG and I know exactly why. I thought it was hard the first time, but boy was I wrong. Even with all the high dose meds and rest it was tough.

Over the last 12 months I have changed as a person. I am a solo mom who had to be everything for my first born. I am a sister, a daughter, a friend and a professional. However, I am no longer the person I truly use to be. I am harder but softer. I tolerate foolishness less, I appreciate family and time more, and I am able to clearly distinguish my needs. I am proud of who I am and that I was fortunate to be able to survive.

I have had to advocate for my needs countless times with medical professionals and thankfully I was listened to. I received great treatment for different things, but it still didn’t make things easy.

There is so much to my story and now so much to who I am now. But that’s for another day.

I am here and I am blessed with now two gorgeous humans but it still doesn’t mean it was easy. So for all of you who are or who have had IVF, threatened miscarriages, HG, GD and a newborn who has needed emergency surgery I get it!! But I can also say this experience was also one of healing. Healing from previous birth trauma and other aspects of pregnancy and postnatal difficulties.

Life is a weird and wonderful thing and I am grateful to experience it. am returning to work slowly but here if you need support. Xx

Address

Quadrant Court, Suite 9, 51/52 Calthorpe Road
Birmingham
B151TH

Opening Hours

Monday 10am - 3:30pm
Tuesday 10am - 3:30pm
Wednesday 10am - 1pm
Thursday 10am - 1pm

Telephone

+447718997958

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