Charlotte Owen Physiotherapy

05/07/2026

04/07/2026

Get the post-natal review you deserve with a Mummy MOT
No matter how far along post-natal you are - weeks or years - get your assessment booked today.
This can be in the comfort of your home.
Book today!

02/07/2026

✨ Your pelvic floor matters more than you think ✨ “It’s the floor of your core.”
Everybody has one — not just women.

Your pelvic floor is a powerful group of muscles sitting at the base of your pelvis. It’s working for you all day, every day — supporting your organs, controlling your bladder and bowels, and even helping with spinal stability. You don’t have to think about it… but that doesn’t mean you should ignore it.

💬 Here’s the reality:
• 1 in 3 women experience urinary incontinence
• 1 in 10 experience faecal incontinence (and it’s often underreported)
• Around 50% of women over 50 have some degree of pelvic organ prolapse

And yet… we rarely talk about it. Because let’s be honest — bladders and bowels aren’t exactly “dinner table” topics. But they should be.

💡 Pelvic floor dysfunction can impact confidence, social life, movement, and overall quality of life — but the good news?
👉 It’s often preventable
👉 It’s treatable
👉 And strengthening these muscles is just like any other form of training

As a Menopause Movement trained coach, I’m here to:
✔️ Guide you through effective pelvic floor exercises
✔️ Help you understand what’s normal (and what’s not)
✔️ Support you in recognising when to seek medical advice

❤️ You don’t have to navigate this alone — and you definitely don’t have to stay silent

👉 If this resonates with you, reach out or drop me a message — let’s start the conversation

💬✨

01/07/2026

Here is my current availability for Wednesday's at The Wellbeing Tree in Bromsgrove.
Book Here: https://charlotteowenphysiotherapy.com/book-an-appointment/

01/07/2026

This specialised health check is designed to give women a clear understanding of their current health and a personalised action plan to support strength, mobility, and long-term wellbeing.

Your Menopause MOT includes:
✔ Fitness and cardiovascular screening
✔ Strength and movement assessment
✔ Balance testing
✔ Pelvic floor health discussion
✔ Lifestyle review including sleep, stress and activity
From this, we create a tailored plan to help you stay strong, confident, and independent through midlife and beyond.

If you’re in your 40s, 50s, or beyond, this could be one of the most valuable
health checks you do.
👉 Book your Menopause MOT today or reply to this email to learn more.

30/06/2026

At Charlotte Owen Physiotherapy we have the Lymphatouch device. This is a great treatment which can enhance your treatment. It is a treatment which can be used alongside other treatments such as exercise and manual therapy at no extra cost.

It can help with swelling, pain, tissue tightness, scars.

Get in touch today to find out more or to book an appointment

28/06/2026

Did you know that your scar has NO SPF protection at all?
It is so important to ensure you apply factor 50 to your scar when outside to reduce any burning or soreness to your scar. You will need to do this for attest 5 years after your operation.
We recommend for smaller scars, using a factor 50 sunblock stick, which you can roll on over your scar and apply anytime you need to. Try and keep your scar covered where possible.
Did you know there are now silicone gels which contain SPF protection to help your scar.

27/06/2026

Acupuncture can help with many Women's Health conditions including pelvic pain, bladder dysfunction and menopausal symptoms.

Get in touch to find out more or to book an appointment.

25/06/2026

Menopause isn’t a time to slow down… it’s a time to get STRONG 💪

Strength training during menopause can:
🔥 Support joint & bone health
🔥 Boost metabolism
🔥 Improve mood & energy
🔥 Build confidence from the inside out

And the science backs it 📊
Regular movement is proven to improve mobility, mental wellbeing, and reduce frailty.

But I get it — it’s not always easy.

💭 Feeling too tired
💭 Worried about injury
💭 Struggling with body confidence
💭 Managing joint or pelvic discomfort

You’re not alone — and you don’t have to figure it out alone either 🤍

As a trained coach, I am equipped with the evidence-based knowledge to support you with confidence through this transformational life phase.

I understand how hormonal changes impact women’s exercise.

I know how to coach women safely through every stage of their reproductive years.

💬 Movement is medicine. Strength is power. And it’s NEVER too late to start.

If you’re looking for a friendly, supportive community, then look no further, I’m here to help you during every step of your strength building journey. 💪

24/06/2026

This specialised health check is designed to give women a clear understanding of their current health and a personalised action plan to support strength, mobility, and long-term wellbeing.

Your Menopause MOT includes:
✔ Fitness and cardiovascular screening
✔ Strength and movement assessment
✔ Balance testing
✔ Pelvic floor health discussion
✔ Lifestyle review including sleep, stress and activity
From this, we create a tailored plan to help you stay strong, confident, and independent through midlife and beyond.

If you’re in your 40s, 50s, or beyond, this could be one of the most valuable
health checks you do.
👉 Book your Menopause MOT today or reply to this email to learn more.