Lioness Lab

14/09/2026

There are just 4 spaces left for RELEASE this weekend 🩵

I created this workshop from something I’ve needed myself.

Not because I needed someone to tell me to “make time for myself”—I already knew that. I needed help when my body wouldn’t relax, even though I was exhausted.

When my shoulders were tight from carrying everything.
When I was lying in bed tired, but my brain was still organising tomorrow.
When I felt emotional, snappy or overwhelmed without always knowing why.
When grief and stress seemed to settle physically in my body.

That’s what RELEASE is for.

I’ll share gentle neck and shoulder movements you can use again at home when tension builds. Tamsin will offer NADA ear acupuncture for those times when your system feels stuck with its foot on the accelerator. Then the sound bath gives your busy mind something else to follow—so you don’t have to try to meditate or force yourself to relax.

It won’t make your responsibilities disappear. But it may help you leave feeling less like you’re carrying all of them in your body.

If this feels familiar, one of those four spaces might be yours 💛

Saturday Sept 19th 4:00-6:30pm in Studley. Booking link in the events in the bio.

13/09/2026

Sunday strolls amongst the trees in Middle Earth.

Sarehole Mill, Moseley Bog and a little wander past Tolkien’s childhood home. Mud, trees, fresh air and a bit of magic ✨
Just what Sundays are for.

10/09/2026

I’ve got 6 spaces left for this and I’d really love you to benefit like I have 🩵

On Saturday 19th September I’m running RELEASE — one of my Inner Feelz afternoons in Studley.

I created these afternoons because I wanted somewhere we could just stop for a couple of hours.

This year my body and nervous system have thrown me a few curveballs, alongside navigating grief and all the normal chaos that life brings.

And I’ve learnt a lot about what genuinely helps me;
Movement and stretching from my years of teaching.
Acupuncture.
Sound therapy.
Meditation.
Getting outside.
And sometimes simply giving myself permission to STOP.

Sound and acupuncture in particular have been a huge help for me through the nervous-system symptoms I’ve experienced.

And that’s really where RELEASE has come from.
My lovely friend Tamsin Tamsin Chik is joining me to offer NADA ear acupuncture, and I’ll be combining that with a gentle shoulder and neck release, orchard autumn meditation and sound bath.

I’ve been reading The Mountain Is You by Brianna Wiest recently, so I’m weaving a little of that into the afternoon too — looking at some of the things we carry, hold onto or perhaps need to give ourselves permission to release.

We’ve already got 9 lovely people coming, but I have room for 15 and I’d love you to share it in all.

So if you’ve been thinking “that sounds lovely, but I’m not sure it’s for me”… this is your sign it is!

Open to everyone — you don’t need to be a member.
4:30-6:30pm
If you fancy joining us, drop me a message or book through the events link here:
https://www.feelzfit.com/event-list

23/08/2026

Just this 🌳

23/08/2026

When my body felt like it had stopped making sense, this was one of the places I came for support. 🩵

At the worst point of the numbness I was experiencing earlier this year, I had several weeks of acupuncture with the wonderful Cara at

At that point I didn’t have answers. I was dealing with altered sensation, numbness and grief. Alongside all the medical investigations, acupuncture became a space where I could slow down, reconnect with my body and feel like I was actually doing something to support myself.

And I became fascinated by the points Cara chose and the beautiful names behind them…

HT7 — Spirit Gate
Traditionally associated with calming and settling the spirit.

KI24 — Spirit Burial Ground
Used to calm the Shen (“spirit” or mind) where anxiety, agitation, emotional distress or a sense of being unsettled is present.

DU20 — One Hundred Meetings (my favourite name!)
A point at the crown of the head, traditionally used to bring together and regulate the body’s energies.

BL58 — Fly & Scatter
BL60 — Kunlun Mountain
Points Cara used as part of the work around my lower body and legs. Traditionally used for pain and tension through the legs, back and neck, helping encourage movement through the Bladder meridian.

Cara also used a Teishin needle, working with a local–middle–distal approach — something you’ll see in the clips I’m sharing.

I’m still on my journey of understanding what my body has been doing.
Did these sessions help me during a frightening and uncertain few months? Absolutely.

They gave me calm. They helped me feel more connected to my body when parts of it felt strangely disconnected. And, most importantly, I felt incredibly safe and cared for in Cara’s hands.

So this is really just a little public thank you. 🩵

Thank you Cara for being one of the people who helped me through a period when I was genuinely scared about what was happening to my body.

Sometimes healing isn’t one treatment or one answer.

Sometimes it’s all the people and practices that help you find your way back to yourself. 🌿

12/07/2026

18/06/2026

Honoured to have been able to be a practitioner for and their most recent retreat.

Massive appreciation to all the women who were there on the day. To and the whole team for the planning, organisation & detail that goes into offering these days and residentials to women who need the pause.

We came together to Follow the Thread.
Starting with a group grounding.
An empowering movement session.
A guided meditation and sound journey.
Free writing journalling helping us to bloom.

Everyone took away with them a physical thread, wildflowers to plant, and a sense of connection to the women who came before us, and inspiration for the women who come after us.

Follow along, maybe you want to apply or nominate a woman in your life. These retreats are fully funded, fully needed and fully appreciated.

I see you
You’re one of us
You belong here

16/06/2026

So much gratitude for the past 3 days
Foundations in Gong & Sound Healing course.

Huge thanks to Ash & Christie .white.squirrel for all the teaching, guidance, chance to learn, immersion and play.

To my fellow learners, thank you for your patience, support and energy.

I’ve loved my time away for me, doing something I love. I’ve also missed everyone so look out for my return with lots of sound!

12/06/2026

Today is my last drop off to school for my eldest daughter. That’s 3 children done with school, 1 to go!

This daughter hasn’t been a fan of school. The rigidness, the crowd control, the broken system and antiquated ways.
There have been 2 or 3 teachers that understood and did what they could along the way. To them I am so grateful and I have expressed this to them in person.

Her path is about to bloom and unfold as she moves to further education in the most creative and exciting environment. I so want to be on the course myself - but I’ve been told that can absolutely not happen!!

The relief and joy in her already is palpable. I’m so proud of how she’s got through this last bit. I’m so proud we as a family take the time to understand each other, even when how we process and do things is different from each other.

I write all this with tears running down my face. Grief for my Dad hit a hard wave again last night, and this morning brings the end of another era. Bitter sweet and everything in-between.

I’ve never been good with change so I’m calling this a transition. Sending love to everyone who is figuring out a new normal too 🫶🏼

06/06/2026

All ready for today’s Handfasting wedding ceremony 🫶🏼