Pause and Co Healthcare

Pause and Co Healthcare Accredited British Menopause Society Advanced Menopause Specialist
Consulting Nationwide in the UK
Women's Health Advocate

17/07/2026

My new website is here.

We're pleased to launch the redesigned Pause and Co Healthcare website, built to make it easier to access expert menopause support wherever you are in the UK.

What's new:
Book your 1:1 or group consultation online in minutes
Explore menopause resources, including guidance on tools like the Greene Climacteric Scale
Receive warm, evidence-based care delivered remotely, with no waiting rooms
A service designed around you, from perimenopause through to post-menopause

Whether you're noticing early changes or have been navigating menopause for some time, you deserve personalised care.

Visit the link in bio to explore the new site and book a consultation with our BMS-accredited menopause specialist.

14/07/2026

Last week I escaped to the gorgeous Coughton Court – a Tudor house and gardens with centuries of stories woven through its walls and grounds. It felt like the perfect place to talk about women’s health, midlife transitions and finding spaces that support real, honest conversations.

I met some incredible people with so many different strengths, all united by a desire to make a difference. As a GP and menopause specialist running Pause and Co Healthcare, I spend a lot of time helping women feel heard, yet I still find networking hard despite my outwardly extroverted nature. There was something about being outdoors, surrounded by beauty, that made connecting feel more natural, more authentic – and a reminder that we don’t have to chase “perfect networking”, just real human moments.

12/07/2026

Something that has been bothering me since I woke up this morning and I don't normally post controversial information.

Raise the Colours keeps calling itself “just patriotic”, yet its mass flag‑dropping has been condemned by councils and communities as intimidating and divisive, especially towards migrants and minorities. I have felt intimated my entire life growing up as a South East Asian female when my parents had eggs thrown at their lounge window whilst we sat and watched TV or called "p*** scum"

Last night, some of the same people backing the movement were roaring for a young Black man from Birmingham as he scored twice for England.
If you can celebrate Black talent on the pitch but support campaigns that make Black and Brown neighbours feel unwelcome off it, that’s not pride – that’s hypocrisy.

Check your attitude and reflect

I’m incredibly proud to share that Pause and Co Healthcare has been named Menopause Specialists of the Year 2026 – Birmi...
03/07/2026

I’m incredibly proud to share that Pause and Co Healthcare has been named Menopause Specialists of the Year 2026 – Birmingham at the Global Excellence Awards—for the third year in a row!!!

This journey hasn’t been easy. The past couple of years have brought challenges, both personally and in business, and there have been moments that truly tested me over and over again. But through it all, resilience has been everything. Showing up, staying committed, and continuing to support the women who trust me has meant so much.

Thank you to everyone who has been part of this journey—your support, trust, and encouragement mean more than you know.

Want me to help you?
- Website: https://pauseandcohealthcare.com/
- WhatsApp/SMS: 0121 314 6774 or 07551214695

02/07/2026

Waking up drenched in sweat and desperate for a cool breeze?

While the UK just endured a few uncomfortable "tropical nights," this is the daily, exhausting reality for millions of menopausal women. A "hot flush" isn’t just feeling a bit warm—it’s a sudden, intense wave of heat, a pounding heart, and a drenched-in-sweat reality that completely derails sleep, focus, and confidence.

The Science

It all starts in the brain. Dropping estrogen levels throw off the hypothalamus (our internal thermostat) and the pituitary gland. This narrows the body's comfort zone, meaning minor triggers—like a warm room or a stressful meeting—instantly kick off a dramatic cooling response.

The Reality at Work

While the rest of us complain about a brief heatwave, women silently navigate this in boardrooms, classrooms, and clinics. Menopause isn't a punchline; it’s a workplace wellbeing and inclusion priority.

Simple, practical steps from organizations can make a massive difference:
Flexible dress codes and cooler workspaces
Understanding, trained managers
Open, supportive menopause policies

This week, I’ll be diving deeper into the neuroscience of hot flushes and how we can respond with real empathy and practical support.

Did the recent heatwave change how you think about menopause? Let’s talk about it in the comments.

Interested? Reach out to us here
- Website: https://www.doctify.com/uk/practice/pause-and-co-healthcare-ltd
- WhatsApp/SMS: 0121 314 6774 or 07551214695

29/06/2026

This heatwave got you boiling, sweating and ripping off layers in the middle of the night?

Welcome to a glimpse of life as a menopausal woman having a hot flush.
One minute you’re fine, the next your internal thermostat (hypothalamus) decides you’re on fire and your body hits the emergency cool‑down button.

If this week has made you rethink what hot flushes feel like, drop your questions in the comments – I’ll be talking about menopause, the brain, and hot flushes all week.

Interested in how Pause and Co Healthcare can help you, reach out here:
- Website: https://www.doctify.com/uk/practice/pause-and-co-healthcare-ltd
- WhatsApp/SMS: 0121 314 6774 or 07551214695

25/06/2026

Meet Dr. Nadira Awal— an Accredited Advanced BMS Menopause Specialist and passionate Women’s Health Advocate dedicated to empowering women through every stage of life.

With a commitment to evidence-based care and open, honest conversations, Dr. Nadira is on a mission to break the taboos surrounding menopause and women’s health. She believes that knowledge is power, and that no woman should have to navigate her health journey feeling unheard, uninformed, or alone.

Through education, advocacy, and compassionate care, Dr. Nadira creates a safe space for women to ask questions, challenge misconceptions, and take charge of their wellbeing with confidence.

Join us as we celebrate the work of a healthcare professional who is transforming conversations, breaking barriers, and championing better health for women everywhere.

❣️

12/06/2026

My wonderful sister has operated on thousands of eyes including a few celebrities like and others she won't tell me due to patient confidentiality. She's the best! so book with her today

Address

International House 126 Colmore Row Birmingham
Birmingham
B33AP

Telephone

+441213146774

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