06/09/2026
๐ชโจ Keeping Active at Edgbaston Manor! โจ๐ช
Here at Edgbaston Manor, we believe that staying active is an important part of supporting our residentsโ physical health, emotional wellbeing and independence. โค๏ธ
We offer a variety of exercise sessions so that thereโs something for everyone, whatever their ability or interests! ๐
๐๏ธ Weight training & stability exercises with GFitness โ helping our residents build strength, improve balance and support their mobility and confidence.
๐ Dementia-friendly tea dances & rhythmic seated dance with Tinaโs Tea Dance โ combining movement, music and memories to create fun, engaging sessions where everyone can join in. ๐ถ๐บ
๐ช Seated exercise with Matt Fitness โ gentle, accessible exercises designed to get the body moving while allowing residents to exercise safely from their chairs.
Exercise isnโt just about fitness โ it can help support strength, flexibility, balance, coordination, circulation and independence, while also providing a fantastic opportunity to socialise, have fun and boost our residentsโ mood. ๐
Weโre so proud of our residents for getting involved and giving everything a go. Every movement counts! โค๏ธ๐
A huge thank you to GFitness, Tinaโs Tea Dance and Matt Fitness for helping us keep our residents active, engaged and smiling! ๐ฅฐ