Slimming World with Tina at Cofton Hackett

07/08/2026

Happy World Chocolate Day 🍫😍! One thing I love sharing with people is that healthy eating doesn't mean saying goodbye to the foods you love ❤️.

It's not about feeling deprived or missing out, it's about finding balance and building healthy habits that fit around real life 🙌. So now I need to know... What's your favourite chocolate treat 👇😍?

Join my group to find out how you can still enjoy chocolate and lose weight!

06/08/2026

Summer can sometimes feel like a time when routines go out of the window ☀️❤️. Between holidays, meals out, BBQs and busy weekends, it can feel harder to stay focused.

A few things that really help me are:

Planning ahead where I can
Keeping easy meal ideas available
Avoiding skipping meals
Enjoying occasions without guilt
Remembering that one meal never ruins progress if you stay on track

Healthy habits aren't about being perfect, they're about finding something that works in real life 🙌.

What's your biggest challenge during summer ☀️😊?

04/08/2026

One of the best feelings isn't always seeing a number change on the scales ❤️. Sometimes it's putting on clothes and thinking: "I feel good today ✨!” Those little confidence moments can mean everything 🙌.

Would you like to feel amazing at your next big milestone or event? Join my Cofton Hackett groups on Wednesdays at 9.30am, 5.30pm or 7pm at Oak Tree, Rednal.

04/08/2026

04/08/2026

To all you fun loving Christmas people out there
our christmas menu's have just landed.

Christmas is coming 🎄 🇨🇽 🤶 🌲 🧑‍🎄

And NO we havent got our decorations up yet!!
What are you thinking the summer holidays aren't even over. 🌞 😂 🤣

And please nooooooo negative comments I'm one of those fun loving people and upset easily. 😃 🤣 😂

04/08/2026

🌟🌟We hope you enjoyed your visit. If you’ve got a moment, we’d love to hear what worked well and what we could sharpen up. Pop into the Reviews area on our page and leave your thoughts every comment gets read and shared with the team🌟🌟

24/07/2026

Today’s International Self-Care Day 🤗 – and self-care isn’t just bubble baths and early nights (although we love those too 😴!). It’s the small, positive choices you make every day and choosing the support that helps you feel your best ❤️.

That’s exactly what we’re all about in my group – building habits, making changes and supporting each other every step of the way 🙌. Come and join us every Wednesday at Oak Tree, Rednal 🥰.

19/07/2026

17/07/2026

Who else loves a fakeaway night 🙋‍♀️?

The Slimming World food range makes it so easy to enjoy those takeaway-style favourites without the extra effort 🙌. Keeping a few options in the freezer means you’re always just minutes away from something satisfying and Slimming World-friendly – no last-minute takeaway needed 🥡.

If you’d love more ideas like this (and support to keep going on the tough days!), come along to my group – we’re at Oak Tree, Rednal every Wednesday 9.30am, 5.30pm & 7pm. I’d love to see you there 😊.

11/07/2026

Come on down to Cofton Park for Cancer Research UK Race for Life & grab a goodie bag!