ib_bodypt

11/10/2026

26/09/2026

The next 90 days are about building a lifestyle that stays strong even when life gets busy.

We will be moving through Christmas together, learning how to stay balanced, make supportive choices and feel confident in high pressure environments.

If you want structure, accountability and a calm plan that carries you into January feeling proud of yourself, this is your season to begin.

14/09/2026

04/09/2026

Yes! The countdown for the next 21 day challenge is coming.
Have you enjoyed the summer and feel that now is the time to reset? Then this will kickstart your journey ready for Christmas time.
Details and updates are on my link so drop me a message now before the spaces run out.

28/08/2026

If you have been feeling off lately and want a simple way to get back into a routine, this 21 day challenge will help you feel better without pressure.
You get structure, support and clear steps you can follow.
Send me a message if you want the details or connect via the link on my bio. Some of questions can be answered there too
💪🏿

27/08/2026

RESET, REBUILD, TAKE CONTROL.
This isn’t just training, it’s a full-body health reset.
I help people rebuild their confidence and take control of their life again.
Because everyone deserves to feel strong, capable, and in control.
Scan the QR or hit the link on my bio.

19/08/2026

WHY 21 DAYS?

Not because a habit magically happens in three weeks, but because it’s long enough to prove to yourself you can actually do it.

Day 1, you’re full of motivation. Day 7, there’s the doubts. Day 14, you’re deciding. And by Day 21, the early spark has turned into something steadier, you stop restarting every Monday and start building a rhythm/habits that lasts.

That’s the idea behind the September challenge: an app with exercises for every level, simple recipes, daily check-ins from me personally, and a group doing it alongside you. Three weeks of structure, and the habit does the rest.

Save this for when you need the reminder, and follow along for more.

👉 The September round starts Monday 7 September; doors close Sunday the 6th.

17/08/2026

The September round is open. 21 days of training, nutrition and real accountability, with free coaching in every single bundle.

📅 We start Monday 7 September · Doors close Sunday 6 September. If you’ve been waiting for the right time, this is it. 👉 Link in bio.