Deadlifts & Red Lips

24/08/2026

Turns out, exercise feels very different when you’re no longer doing it because you hate your body. WHO KNEW 😜

If you want support to build strength and a healthier relationship with exercise, come and join Team KP 💪🏻

24/08/2026

Turns out, exercise feels very different when you’re no longer doing it because you hate your body. Who knew 😜

If you want support to build strength and a healthier relationship with exercise, come and join Team KP 💪🏻

23/08/2026

21/08/2026

Is this the latest cast member for s2? (last slide 🤣)

Meme Friday ✌🏻

18/08/2026

Personal training truly can be a gift! We teach you skills, we teach you how to safely do an exercise, we teach you how to progress gradually. And we also help you build confidence with weights that may feel intimidating.

We are also really good at observing bodies and how they react under load so we can often tell when you are ready to progress, even if you don’t feel confident in your own ability.

Anyway, if you’ve been thinking about some in person sessions, get in touch! I’d love to help you find that confidence too! It feels incredible when you lift a weight that you initially felt intimidated by 💪🏻💪🏻

16/08/2026

What kind of lifter are you? 😜

14/08/2026

Ahhh the things people say when you tell them you’re a personal trainer 😅

Meme Friday friends! ✌🏻