11/10/2026
Wondering how high-GI foods really affect your body?
The Glycemic Index (GI) measures how quickly carbohydrates in food are broken down and absorbed into the bloodstream. When you eat high-GI foods, blood sugar levels rise rapidly - almost like revving an engine too fast. Over time, this can place stress on your body’s ability to manage glucose effectively.
Choosing foods with a lower GI helps maintain steady energy levels, support hormonal balance and reduce the risk of insulin resistance.
Whether your goals are weight loss, blood-sugar control, or long-term prevention, our team at Dr Finlay’s Private Practice will work closely with you to develop a plan that conveniently fits your lifestyle.
If you’re looking for personalised support to help you take control of your diabetes, your health and your future wellbeing, please get in touch.
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📞 Call us on 020 7871 3626