Dr Finlay's Private Practice

Dr Finlay's Private Practice Experience premium healthcare services, virtual & face to face consults, and specialist clinics.

20/06/2026

Could Your Nervous System Be Out Of Balance?

The autonomic nervous system helps regulate many of the body’s automatic functions, including heart rate, blood pressure, breathing, digestion and temperature regulation.

It works through two systems that help the body stay balanced - one that responds to stress and activity, and another that supports rest, recovery and calm.

When these systems are not working in balance, they can contribute to symptoms such as fatigue, brain fog and difficulty tolerating everyday activity.

For many people, these symptoms can feel confusing, unpredictable, and difficult to explain.

If you or someone you know is managing ongoing symptoms our team is here to support.

📌 Please book a consultation here: https://drfinlays.co.uk/contact/

Or, message 📩
[email protected] to get in touch.

Does Maintaining Muscle Help You Live Longer?As we age, it is natural to lose muscle mass and strength. This age-related...
19/06/2026

Does Maintaining Muscle Help You Live Longer?

As we age, it is natural to lose muscle mass and strength. This age-related decline, known as sarcopenia, can affect mobility, independence, balance and overall quality of life.

For many women, this process can become more pronounced during and after menopause, as hormonal changes contribute to a gradual loss of muscle mass and strength.

In his latest feature with Menopause Matters, Dr Ben Sinclair explores practical steps to help manage sarcopenia, including the important role of nutrition and resistance training.

📌 Please read the full feature from Menopause Matters

If you're managing age-related muscle loss or other ongoing health concerns, our team is here to support you and your family.

🔗 Please book a consultation here: https://drfinlays.co.uk/contact/

Or, message 📩
[email protected] to get in touch.

"Dr Alison was incredible. I left there in happy tears" - Patient Praise for Dr Alison Grimston 👩‍⚕️ At Dr Finlay’s Priv...
18/06/2026

"Dr Alison was incredible. I left there in happy tears" - Patient Praise for Dr Alison Grimston 👩‍⚕️

At Dr Finlay’s Private Practice, we’re dedicated to providing personalised, expert care, whether you’re navigating Menopause, Long Covid or other complex health concerns.

📌 Please book a consultation with Dr Alison Grimston here: https://drfinlays.co.uk/contact/

Or, call us on 020 7871 3626 ☎️

17/06/2026

Struggling to find restful sleep after Long Covid?

Living with Long Covid can be complex and debilitating. When lack of sleep stops you from completing your daily activities, attending social events, or brain fog makes conversations overwhelming, it can feel like no one truly understands what you’re going through.

At Dr Finlay’s Private Practice, our Long Covid Clinic provides a bespoke, multidisciplinary approach tailored to your unique symptoms and needs. From breath-work & movement therapy to Mental Health support, we create a personalised plan to help you recover.

If you are struggling with Long Covid, you don’t have to go through it alone. Please book an appointment here: https://partner.pabau.com/online-bookings/dr-finlays-private-practice

Or, contact us at: 📩 [email protected]

An increasing number of people in the UK are living with prediabetes, often without knowing it. Because blood sugar chan...
16/06/2026

An increasing number of people in the UK are living with prediabetes, often without knowing it.

Because blood sugar changes can develop gradually and early symptoms may be subtle, many people may not realise that their body is already showing signs of imbalance.

This is why regular health checks and a proactive approach to wellbeing can be so important.

At Dr Finlay’s Private Practice, we’re dedicated to providing personalised, expert care, whether you’re managing Diabetes, Weight loss challenges or other complex health concerns.

📌 Please book a consultation here: https://drfinlays.co.uk/contact/

Or, call us on 020 7871 3626 ☎️

15/06/2026

Thyroid medication isn’t always the whole answer. If you’re still feeling tired, anxious, or unwell despite taking your meds, there may be other hormones like insulin and cortisol playing a part.

Functional medicine looks deeper than symptoms. Using detailed testing, integrative care and deep listening, we build a personalised health plan that supports your entire system.

Please book your consultation with our team of kind clinicians and start your journey to recovery today - https://drfinlays.co.uk/book-appointment/

14/06/2026

Struggling to restart movement with Long Covid?

For many people living with Long Covid, ME/CFS and other complex chronic illnesses, ongoing symptoms can often affect energy levels and movement patterns.

At Dr Finlay's, our physiotherapist, Elizabeth Muir, works closely with our team of GPs, psychologists and nutritionists to provide integrated, personalised care. Whether the goal is supporting gentle movement or improving a specific body function, your care is tailored to your individual needs.

If you’re feeling unsure, or simply want to build strength and understand your body better, our team is here to listen and guide you.

📞 Call us on 020 7871 3626 or 📩 email [email protected] to book a consultation and take the first step towards compassionate care.

Wondering how your body responds to food? A Continuous Glucose Monitor (CGM) is a small wearable device that measures gl...
13/06/2026

Wondering how your body responds to food?

A Continuous Glucose Monitor (CGM) is a small wearable device that measures glucose levels throughout the day and night, providing a more detailed picture of how the body responds to everyday life.

Continuous monitoring can help reveal trends and fluctuations that might otherwise go unnoticed, supporting more informed conversations about health and wellbeing.

If you are living with Diabetes or are interested in advanced CGM tracking, data interpretation and training to help you gain real-time insight into your blood sugar response, our team is here to guide you.

📩 [email protected]
☎️ 020 7871 3626

Are You Missing The Early Signs Of Prediabetes?The early signs of prediabetes are often subtle and can be easy to overlo...
12/06/2026

Are You Missing The Early Signs Of Prediabetes?

The early signs of prediabetes are often subtle and can be easy to overlook. However, they may be an indication that your body is struggling to regulate blood sugar effectively.

Symptoms such as increased thirst, frequent urination, persistent fatigue, increased hunger or cravings, and unexplained changes in energy levels can all be associated with prediabetes.

While these symptoms do not always mean that someone has prediabetes, they should not be ignored if they are ongoing.

If you’re feeling unsure, or simply want to understand your symptoms better, our team is here to listen and guide you.

📞 Call us on 020 7871 3626 or 📩 email [email protected] to book a consultation and take the first step towards personalised care.

How Can Pacing Support Your Recover Journey?For many people living with Long Covid, ME/CFS and other energy-limiting con...
11/06/2026

How Can Pacing Support Your Recover Journey?

For many people living with Long Covid, ME/CFS and other energy-limiting conditions could mean navigating persistent fatigue, low energy levels, post-exertional malaise(PEM) and cognitive challenges.

Pacing is an energy management strategy that aims to help people work within their individual limits and reduce the risk of PEM.

Rather than pushing through symptoms, it encourages a more balanced and considered approach to activity and rest.

It is important to remember that energy levels can vary significantly from person to person, and even from one day to the next. What works well for one individual may not be right for another, which is why recovery is rarely linear and should never be viewed as one-size-fits-all.

If you’re struggling with ongoing symptoms or need help with pacing advice, please get in touch.

📞 Call us on 020 7871 3626 or 📩 email [email protected] to book a consultation and take the first step towards personalised care.

Address

Consulting Rooms, 38 Harborne Road, Edgbaston
Birmingham
B153EB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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