Cool Pilates Birmingham

09/09/2026

“I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting Muscle.”

What do you think it could be?

Pilates leg circles for the strength and mobility win.

31/08/2026

We know how good stretching is for us but sometimes it’s hard to fit them into your routine. Here are 9 simples stretches, some of which you can do sitting down!

https://www.prevention.com/fitness/workouts/a71842889/full-body-stretches-to-do-every-day/

Add these moves to your daily routine.

30/07/2026

It’s summer and SUP is very popular in this warm weather! Here’s a great article on how to balance effectively on your board and tips for pulling the paddle whilst engaging the correct muscles! Of course Pilates will help develop your core and balance and help you learn to engage the correct muscles!

Body Harmonics' Toronto Pilates Studios, Health Clinics and international Teacher Training Centres we help you move well, teach well and be well.

23/07/2026

It’s the final week of the Tour de France! Whether your a long distance rider or just cycle around town here’s some moves to help you keep good form on the bike and therefore reduce injury risk!

Strengthen your core, back, and hips to promote better posture—no reformer required.

07/07/2026

It’s all about the balls at the moment with the FIFA World Cup, Wimbledon and Women’s T20 Cricket World Cup….but for us it’s always about the balls - and we’ve got a lot of them! 😉

30/06/2026

With kicking off here’s some ways can benefit your game!

Improve your tennis - In this article we explore how certain Pilates exercises can help improve your flexibility and muscle mass specifically for tennis.

01/06/2026

First day of summer you say? It’s still all about the springs for us at Cool Pilates! Which will you choose?

21/05/2026

Still not sure about starting ? Here are 19 benefits to help convince you. Our favourite is no 19 ‘It encourages playfulness!’

https://www.healthline.com/nutrition/pilates-benefits

Recent research has touted the benefits of Pilates for many populations. Learn more about how Pilates benefits sleep, s*x, mood, strength, and athletic performance.

14/05/2026

Last chance to see the bluebells near our Barnt Green studio! We love this time of year with the bluebells on the Lickey Hills in bloom but they are passing now- so if you want to combine Pilates with a walk amongst the flowers then get down quick!

23/04/2026

As we start to do more in our gardens now it’s spring, here are some tips on avoiding unexpected gardening injuries! Be mindful of how you move! https://patient.info/features/general-health/how-to-prevent-gardening-injuries-this-spring