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Online Yoga Classes & Day/Weekend Yoga Retreats for busy women who need a break!

06/08/2026

🤯 The Yoga world on social media is EXHAUSTING 🤯

Yes, it probably is a bit of jealousy when I see a photo of someone practicing Yoga on a beautiful, sun drenched beach in a bikini.

But goodness me, where are the photos of people using a belt for a forward fold?!

I want to see people using blocks and chairs and walls to help them find their balance!

Show me photos of people practicing their Yoga in 10 year old T-shirts and joggers, rather than expensive co-ords!

No wonder so many of us are put off joining a Yoga class, when we are BOMBARDED with photos of “perfect” (🤢) poses, in beautiful locations which give us a complete misconception of what Yoga really is.

If you’ve been put off from a Yoga class because you didn’t feel like you should be there, please please please keep looking for another class.

Your teacher is out there, I promise.

There are whole tribes of us practicing at home next to a pile of washing. Wearing clothes that *may* not be freshly laundered and doing Yoga BECAUSE IT MAKES US FEEL GOOD, not because it looks good.

Starting a petition to get real Yoga on social media 🤣 (rant over, enjoy your evening)

03/08/2026

🧐 I’m working on a new set of merch for end of summer/autumn, woohoo! 🧐

It combines 2 of my favourite things (one being Yoga, obviously).

Any ideas what the other one might be?!

31/07/2026

🌝 Just the one photo (as usual 🙈) of my Full Moon class on the beach this week! 🌝

It really was a pinch-me moment, teaching Yoga on the beach to 18 lovely women, watching the sunset and then dipping in the sea before a wood fired sauna 😍

Even though we didn’t get to see the full moon rise because of the clouds, the night was still magical.

Keep your eyes peeled for the next one 🌝

29/07/2026

💜 One of the few (if not the only!) UK 200 hour Yoga Teacher Training courses to include hands-on Retreat hosting experiences to all our trainees. 💜

Grounded Hatha is for the people who don’t fit the stereotype, who want to learn how to create beautiful and supportive spaces where people feel they belong and learn by doing (rather than theory).

We start in September! Are you joining us?

Full details here:

https://www.eatsleepyoga.net/inclusive-yoga-teacher-training

Need more information? I’m happy to have a chat on Zoom, just get in touch!

14/07/2026

🌝 An evening of movement, moonlight & reflection by the sea. 🌝

There's something really magical about gathering with other women beneath a Full Moon.

At the peak of summer, the Full Buck Moon represents fruition and just as male deer shed and regrow their antlers, this moon encourages you to shed old habits, let go of limiting beliefs and step into a stronger version of yourself. It's here to show us that release is necessary for transformation and is a reminder of our own personal power & vitality.

Join us for an unforgettable evening on the beach as we move, breathe, journal and watch the Full Buck Moon Rise.

We'll start with a grounding & empowering Yoga practice (suitable for all levels), allowing the rhythm of the waves to calm your mind and awaken your body. As the sun sets, you'll be guided through some reflective journalling prompts and will have the opportunity to pull a beautiful oracle card, to help you set intentions and tune into your intuition for the next lunar month.

For those who would like to extend the evening, there's the option to enjoy the woodfired sauna on the beach and time to spend in community with others (feel free to bring nibbles & drinks if you wish!).

Whether you arrive with a friend or come on your own, you'll be welcomed into a warm supportive circle of women.

Wednesday 29th July 2026

7.00pm - 9.00pm

Saunton Sands

£10 Yoga only or £20 Yoga + Sauna

Book here:

https://app.arketa.co/eatsleepyoga/checkout/hMsXM5pyoSZw83P1qzRg

08/07/2026

🔥 Phew! I’m not sure if anyone has mentioned this…but it’s HOT! 🔥

But the heat doesn’t mean you have to miss out on your favourite physical Yoga practices - there are plenty of poses that cool your body down + ground you, if you’re feeling a bit out of sorts.

Opening up through the front + sides of your body is key, if you want to cool down. Our body dumps heat from our armpits and groin, so open up those areas if you want to feel cooler!

As always though, you decide if you want to do a physical practice whilst it’s warm, there are always other ways you can take your practice off the mat without having to break a sweat!

07/07/2026

🍾🍾🍾 CELEBRATE WITH ME 🍾🍾🍾

There’s 2 very exciting things to celebrate today!

Firstly, it’s WORLD CHOCOLATE DAY 🍫🍫🍫 which is something I celebrate most days of the week to be honest (I’ve made chocolate no bake cake this week).

And secondly, ESY IS NOW AN ACCREDITED YOGA TEACHER TRAINING SCHOOL! ⭐️

This means that courses & trainings I run have been recognised as meeting the standards set by one of the UK’s professional accreditation organisations in things like course content, teaching methodology, assessment processes, ethics and trainee support, woohoo!

For me, getting this level of accreditation was important because I wanted to combine the highest professional standards with courses that feel warm, inclusive and genuinely supportive.

For trainees on my courses, it means they will receive a 200 Hour Yoga Teacher Training Certificate, that enables them to start teaching safely and professionally, anywhere in the world and obtain appropriate insurance.

It's definitely been a huge chunk of my life these last 8 months getting to this part, but it just shows that dreams can come true when you trust yourself and put the work in!

So I hope you'll raise a class (or chocolate bar) with me in celebration of the next chapter of ESY, it wouldn't be possible without any of you 💜💜💜

05/07/2026

📣 SPACES AVAILABLE ON THE SEPTEMBER RETREAT! 📣

I know right, this NEVER happens! But I have a couple of rooms available on my Peace, Peace, Peace Retreat in North Yorkshire this September.

A luxurious Retreat for women set in a secluded valley this is a weekend for you to breathe deeply, move in a way that feels good, eat well, feel cared for and let the stillness of nature restore what busy life has taken away from you.

Take a look at all the details (and the gorgeous photos) on the website & let me know if you would like to book!

https://www.eatsleepyoga.net/luxury-yoga-retreat-yorkshire

02/07/2026

🥐☕️ Yoga Brunch ☕️🥐

So excited to be running a Yoga Brunch on Saturday 18th July at The Plant Bar Cafe in Barnstaple!

We start at 10.30am for 60 minutes of moving & grooving with me and then stay for a 100% plant-based & gluten free brunch afterwards.

The Yoga will be suitable for all levels (even newbies) and all the equipment is provided, so you won’t need to bring your own.

£10 for the Yoga class. Brunch is payable separately (and will need to be pre-ordered, I’ll send you the menu when you book).

Book here:

https://app.arketa.co/eatsleepyoga/checkout/QPlKxJM8MAoL6JGZ1dK1

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Birmingham

Website

http://www.eatsleepyoga.net/

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