Solihull Well Being Clinic

26/07/2026

Do get in touch if you are interested in self-defence as a woman.

23/07/2026

Join Rebecca for a calming and powerful evening of EFT

Experience how quickly your body can begin to release what it has been holding onto — even without sharing the full details of your story. Using the gentle “Movie Technique”, Rebecca will guide you step by step to safely work through a painful or traumatic memory and help bring your nervous system back to a calmer, more settled state. This will be a small, supportive group to help everyone feel safe and comfortable.

🌿 Gentle and guided
🌿 No need to share personal details
🌿 Support your nervous system to return to calm

Spaces are limited, so book early by email to [email protected] to reserve your place.

18/05/2026

For all those aspiring Clinical Psychologists out there, do take a look at this fantastic opportunity being offered by NHS Education for Scotland. Course fees are fully covered, and a salary is paid at NHS Band 6, and the course includes a 1yr placement within an NHS CAMHS setting under the supervision of a Clinical Psychologist. So it really does seem like a stepping stone to a proper career. The Master course is with Edinburgh University - a lovely world city of culture and beauty. You'll need a bachelor's degree in Psychology which meets graduate basis for membership with the British Psychological Society. course.

This programme, developed in partnership with the NHS, combines academic teaching with clinical practice training in applied psychology for children and young people.

15/05/2026

Some snaps from our Mental Health Awareness Morning, at Shirley Golf Club

15/05/2026

As part of Mental Health Awareness Week 2026, Solihull Well Being Clinic has delivered a packed schedule of wellness sessions and workshops at Shirley Golf Club. You can access the video here, once it has premiered at this link: https://youtu.be/WslJgnAGnCU.

Thank you to Donna Stanley at The Relaxation Zone, Nige Topman, Kristina Timmermane and Laura Mace for their wonderful contributions on the day. Thanks also to Owain at Shirley Golf Club for reaching out to set this up.

09/05/2026

Mindfulness Mondays 7-8pm- a new meditation class that includes slow movement, breath-work and meditation to cultivate and balance vital energy. Each class will contain both static (standing) and dynamic Qi Gong which is flowing, slow movement suitable for any age or level of mobility.

01/05/2026

Donna runs some fab sessions at Solihull Well Being Clinic every Monday and Friday. She’ll also be presenting at a Mental Health Day at Shirley Golf Club in Fri 15th May. Come along - but do pre-book as spaces are limited.

11/04/2026

Take a moment for You!

Our latest newsletter is here, and it’s packed with support and inspiration — including a special feature on managing anxiety and finding calm in everyday life

We’re also excited to share a FREE online EFT Masterclass, plus updates on our group wellbeing programmes designed to help you feel more balanced, supported, and empowered.

Have a read and see what could support your wellbeing journey

03/04/2026

This is a calm, relaxed and friendly way to start your weekend. We meet as a small group, in the library room of Solihull Well Being Clinic, Hall Green, Birmingham. Make time for yourself and come along. There's always time for a coffee and chat, as part of get togethers.

18/03/2026

Louise Brooks is a therapist with cerebral palsy, and she has organised an online training event about therapists working with disability and challenging ableism. Do kindly share and click this link for the event on Saturday 11th April at 10am UK Time on Zoom. It is not an event affiliated with Solihull Well Being Clinic, but we agreed to cascade information about it as it seems like an interesting and informative event.

https://www.eventbrite.co.uk/e/challenging-ableism-in-therapeutic-spaces-tickets-1983725113214?aff=oddtdtcreator

There are a range of ticket prices on the Eventbrite link.