Bee's Holistics

16/06/2026

Our body reacts very quickly to protect itself against something that feels like a threat. If we feel unsafe, we react in one of three ways; fight, flight or freeze.
These are normal responses, but if we constantly react in these ways, we can build an stressful habits. That gets in the way of our being our best self!

The Heart-Focused Breathing is a simple tool you try with your child. can do anytime, anywhere. You can do can do anytime, anywhere, with your eyes open or closed.
Step 1: To begin, put your attention on the center of your chest or heart area. You can even place your hand on your heart if you feel comfortable doing so.
Step 2: Breathe a little deeper and slower. Imagine you are breathing through your heart area. Practice for 1-2 minutes.
A printable version of the Heart-Focused Breathing Technique is available.

*In the first comment is a link to access a printable version of the Heart-Focused Breathing Technique.

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15/06/2026

The bees are gone...
and yet the nest is still full of life.

Nature wastes nothing.

Not the flowers. Not the wax. Not the bees. Not even the ending.

Perhaps that's one of life's greatest lessons too. 🐝💛🌼

14/06/2026

If you've been overthinking a decision, feeling pulled in different directions, or searching for clarity, this gentle EFT Tapping & Pathworking Journey is for you.

This New Moon isn't asking which road I should choose.

It's asking✨ Who am I being as I choose it?

Together we'll release mental overwhelm, reconnect with the wisdom of the heart, and remember who God created us to be.

You don't need the whole path, just the courage for the next step.

Always with love,
B 🐝

13/06/2026

After weeks of rain, today's invitation is simple
☀️ Follow the sun
☀️ Follow the warmth
☀️ Follow the light.
Sometimes healing looks like standing in a patch of sunshine and remembering that brighter days return 🌿
☀️🐝🤍

12/06/2026

Everyone is carrying something we cannot see.
Including ourselves 🤍
Lead with kindness...lead with curiosity.
Lead with empathy.
🐝🌿

11/06/2026

Today at the Parish Centre, we were reminded how much our hands do for us every single day.
What if, instead of criticising ourselves, we became a little more curious?
Sometimes the most healing question is simply✨ what have these hands helped me do? ✨ How have they served me throughout my life?
💛 What are you curious about today?

11/06/2026

I wonder if you know 🙏🏻

I WONDER IF YOU KNOW

I wonder if you know
the work your body has done today
and every day

how much disease it fought
how many times it could have failed but battled on
how many ways it could have broken but did not

I wonder if you know
the work your body has done today
and every day

and each day it has achieved this amazing feat
without your help
your approval
your acceptance
or your kindness

Each day it has soldiered on
regardless of the constant stream of negativity
pulsing its way from your brain to your cells…

not good enough
not attractive enough
not the right shape

Perhaps it’s time to see your body for what is truly is
a mind-blowingly competent machine
a vessel to get your soul to where it needs to be in this life

to let you live.

I wonder if you know
how much better you and your body would be

as a team.

I wonder.

Donna Ashworth
From ‘I wish I knew’ 📖

Art by (please follow 💛🙏🏻)

11/06/2026

10/06/2026

🌿 Today was one of those days that leaves your heart feeling full. 🌿

This morning, Barefoot Birmingham invited us to be part of another beautiful community event, this time at the stunning Symphony Hall in Birmingham, organised by the wonderful Carers Hub.

What a truly special day it was.

From the moment we arrived, there was a sense of warmth, kindness, and genuine care woven through every detail. The organisation was fantastic, the atmosphere welcoming, and it was such a joy to spend the day alongside the lovely Serena and so many other caring hearts.

There was a steady queue for massages throughout the day, and every person who sat in our chair arrived carrying their own story, their own responsibilities, and often the invisible weight that carers hold so selflessly every day.
Our intention was simple✨ to slow down ✨to listen ✨to offer a moment of care to those who spend so much of their lives caring for others.

Whether it was through touch, conversation, a smile, or simply a quiet moment to breathe, we dedicated our time wholeheartedly to each and every person who took a seat.
The smiles, the sighs of relief, the grateful conversations, and the moments of connection reminded me once again why I love what I do.

A huge thank you to Birmingham Carers Hub, Barefoot Birmingham for making us part of this, Serena for making an incredible massage team together, we complemented each other really well, and every single carer who allowed themselves to receive today.
You matter too💛..and sometimes, even a few minutes of kindness can make all the difference.

10/06/2026

Carers are often the ones holding everyone else together.
This Carers Week, may we remember that caring for yourself is not taking away from others, it helps you keep showing up with a fuller heart 💛
✨ What is one small thing you can do for yourself today?