Change Birmingham Brief Therapy

Change Birmingham Brief Therapy Helping people change their lives and teaching others to do the same

“What if I don’t know what to say?” is one of the most common worries people have about starting counselling.At Change, ...
11/09/2026

“What if I don’t know what to say?” is one of the most common worries people have about starting counselling.

At Change, people do not need to arrive with a polished explanation or a clear plan. A first conversation can begin with uncertainty. The counsellor’s role is to listen, understand what matters to the person and help them explore what they would like to be different.

Making that first step feel human and manageable is part of widening access to psychological support across Birmingham — and it is work strengthened by our counsellors, volunteers, trustees, partners and supporters.
Help us reassure more people that they do not need perfect words to begin. Follow or share Change’s work.

Su***de can affect every one of us. By raising awareness, reducing the stigma & encouraging action we can help to reduce...
10/09/2026

Su***de can affect every one of us. By raising awareness, reducing the stigma & encouraging action we can help to reduce the instances of su***de around the world.

Changing the narrative on su***de requires systemic change. It's about shifting from a culture of silence and stigma to ...
10/09/2026

Changing the narrative on su***de requires systemic change. It's about shifting from a culture of silence and stigma to one of openness, understanding, and support.

***dePreventionDay

Every chat, no matter how small, builds a more supportive and understanding society. Together, we can make a difference ...
10/09/2026

Every chat, no matter how small, builds a more supportive and understanding society. Together, we can make a difference and prioritise su***de prevention, ensuring everyone gets the help they need.

***dePreventionDay

When someone says they are thinking about counselling or therapy, they may not be asking you to solve the problem. They ...
09/09/2026

When someone says they are thinking about counselling or therapy, they may not be asking you to solve the problem. They may simply be testing whether it feels safe to say it aloud.

For educators, community workers, friends and colleagues, a calm and respectful conversation can reduce some of the fear around asking for help.

What helps a conversation feel safe to you?
Learn more about Change: https://changebrieftherapy.org

Want to develop practical counselling skills without putting your working week on hold?Change’s Solution Focused trainin...
07/09/2026

Want to develop practical counselling skills without putting your working week on hold?

Change’s Solution Focused training is designed around working lives. The two-day Foundation Course introduces a practical, strengths-based approach, while the weekend-based Diploma offers a route to deeper professional development.

Sessions are led by active Solution Focused practitioners, connecting theory with skills you can use in real conversations.

Next Foundation Course: 10th-11th October 2026, 10am–4pm, in person in Birmingham

Explore the course and current availability: https://changebrieftherapy.org/training-courses/
Enquiries:
[email protected]

Sometimes the most important change begins before a counselling session, when someone feels able to say “I think I need ...
04/09/2026

Sometimes the most important change begins before a counselling session, when someone feels able to say “I think I need some support.”

Change works to make that first step feel clearer, safer and more manageable. Through compassionate counselling, practical information and community connections, we help reduce the uncertainty that can stop people from reaching out.

This work is made possible by the commitment of counsellors, volunteers, trustees, partners and supporters who believe that access to psychological support matters.

If you share that belief, follow our work and help more people in Birmingham discover that asking for help is a strength.

What if one focused conversation could help someone notice their strengths? Imagine what's possible once they recognise ...
02/09/2026

What if one focused conversation could help someone notice their strengths? Imagine what's possible once they recognise what they have.

Change’s two-day Foundation Course introduces Solution Focused Therapy techniques that can be used straight away in counselling, education, health, management and other helping roles.

The course offers practical learning with active practitioners and provides a route into Change’s weekend-based Diploma programme.

Upcoming in-person dates: 29–30 September or 10–11 October, 10am–4pm.
Explore the course or enquire: https://changebrieftherapy.org/training-courses/

Reaching out for aid is as an act of bravery that reflects a person’s existing strengths, agency, and readiness for chan...
01/09/2026

Reaching out for aid is as an act of bravery that reflects a person’s existing strengths, agency, and readiness for change. Rather than defining help-seeking as dependency or weakness, SFBT invites exploration of what enabled the person to take that step and how this existing capacity can be extended toward their preferred future.

Could Solution Focused practice strengthen the way you help people move forward?Change’s two-day Foundation Course intro...
26/08/2026

Could Solution Focused practice strengthen the way you help people move forward?

Change’s two-day Foundation Course introduces practical Solution Focused Therapy techniques that can complement existing therapeutic approaches and can also support people working in education, health, management and other helping roles.

The course focuses on building strengths, creating meaningful progress through focused conversations, and taking away tools you can use immediately.
Upcoming in-person dates: 29–30 September or 10–11 October, 10am–4pm

Learn more or enquire: https://changebrieftherapy.org/training-courses
Or email us at: [email protected]

Address

Change Birmingham Brief Therapy, The Big Peg, 120 Vyse Street, Hockley
Birmingham
B186NF

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+441216380670

Website

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